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postheadericon Tilapia Po’ Boy Sandwich

5.00 avg. rating (95% score) - 8 votes

Tilapia Po’ Boy Sandwich is a quick and easy recipe for a spicy Cajun style meal. Only 30 minutes to make from start to finish. Ingredients include: Fish filets, lettuce, tomatoes, and mayonnaise on Italian bread; seasoned with Cajun seasoning. It is also a healthy, low fat, low sugars, low carbohydrates, Weight Watchers (5 SmartPoints), (5 pointsPlus)¬†and diabetic-friendly recipe. Makes (5) sandwiches. Tilapia Po’ Boy Sandwich will be loved by all of your family, friends and guests.tilapia-po-boy-sandwiches

Prep Time: 20 Minutes.
Cooking Time: 10 Minutes.
Total Time: 30 Minutes.

INGREDIENTS:

5 tilapia fillets (1-1/4 lbs total)
3 Tbsp Cajun seasoning, divided
1/3 cup reduced-fat mayonnaise with olive oil
1 (20″) baguette, partially split, cut crosswise
into 5 equal sized pieces

2 Roma tomatoes, each cut into 5 equal size slices
2-1/2 cups shredded Romaine lettuce

DIRECTIONS:

1. Season fish with 2 tbsp of the Cajun seasoning. Mix remaining 1 Tbsp Cajun seasoning and mayonnaise together.

2. Heat a large nonstick skillet over medium-high heat. Add fish; cook 5 minutes on each side or until fish flakes easily with fork. Meanwhile, spread mayonnaise mixture onto cut sides of bread.

3. Fill bread in evenly divided amounts with fish, tomatoes and lettuce.

Yield: 5 Servings.

Weight Watchers (5 SmartPoints), (5 PointsPlus)
Carb Choices: 1

Diet Exchange:
1 Starch + 3 Meat (L)

NUTRITIONAL INFORMATION:
Calories: 220, Total Fat: 7g, Saturated Fat: 1.5g, Cholesterol: 55mg, Sodium: 1190mg, Sugars: 2g, Carbohydrates: 15g, Fiber: 1g, Protein: 25g

Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/blackened-tilapia-po-boy-111054.aspx

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