Tasty Query - recipes search engine
  • Healthy Turkey Stir-Fry
    Healthy Turkey Stir-Fry is a delicious, easy and quick (25) minute recipe for a spicy, well-seasoned, Thai-Style meal. NOTE: (Chicken may¬† be substituted for the turkey, if desired, with no nutritional differences). Ingredients Include: Cooked turkey or chicken breast, honey, sesame oil, onions, garlic, bell peppers, green onions and brown rice. Spiced With: Curry powder […]
  • Roasted Chicken-Vegetables
    Roasted Chicken-Vegetables is an easy and quick (1) Hour recipe for a delicious oven-baked meal. Ingredients Imclude: Chicken thighs,red Potatoes, onions and spinach and is well-seasoned with salt, black pepper, garlic, rosemary and paprika. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 SmartPoints), (9 PointsPlus) […]
  • Slow Cooker Chicken Sandwiches
    Slow Cooker Chicken Sandwiches is a delicious recipe for anytime of the year and includes an option to freeze and use at a later time. You will need a (3) Quart-Size slow cooker. Summary: Boneless, skinless chicken breasts are cooked in a flavorful, made-from-scratch sauce and placed in whole-wheat buns. Sauce Ingredients include: Onions, tomato […]

Posts Tagged ‘WW Points+’

postheadericon Slow Cooker Beef Ragout

4.75 avg. rating (91% score) - 4 votes

Slow Cooker Beef Ragout is an easy, delicious and nutritious recipe. It is low in calories, fat, carbohydrates and low in sugars. It’s also a Weight Watchers (6) Points+ and a (2) Carb Choice Diabetic recipe. Slow Cooker Beef Ragout will be loved by family and friends alike. Makes 6 Servings.

Ingredients:slow-cooker-beef-ragout

1 lb beef stew meat, cut into 1 inch cubes
1 (16 oz) can kidney beans, drained, rinsed
1 (15 oz) can onion-garlic tomato sauce
1 (14-1/2 oz) can no-salt stewed tomatoes, undrained
1 (28 oz) pkg frozen Potatoes O’Brien (about 4 cups)
2 tsp Italian seasoning, crushed
Fresh oregano leaves (optional)

Directions:

1. In a 3-1/2 or 4 quart slow cooker stir together meat, beans, tomato sauce, tomatoes, potatoes and Italian seasoning.

2. Cover and cook on LOW 8 to 10 hours or HIGH 4 to 5 hours. If desired, garnish each serving with oregano leaves.

Yield: 6 Servings.
Serving Size: 1 Cup per serving.

WW PointsPlus+ = 6
Carb Choices: 2

Diet Exchange:
1 Vegetable + 2 Satarch + 2 Meat (L)

Nutritional Information:
Calories: 249, Total Fat 3g, Saturated Fat 1g, Cholesterol 45mg, Carbohydrates 34g, Sodium 527mg, Sugars 4g, Fiber 7g, Protein 24g, Vitamin A 486(IU), Vitamin C 15mg, Calcium 61mg, Iron 5mg, Potassium 728mg

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Hamburger-Turkey Vegetable Soup

5.00 avg. rating (93% score) - 4 votes

Hamburger-Turkey Vegetable Soup is an easy, quick, delicious and healthy recipe. It’s low in calories, fat, carbohydrates and cholesterol. It is also a heart-healthy and Weight Watchers (2) PointsPlus+ recipe. Makes 12 servings.¬†Hamburger-Turkey Vegetable Soup will be loved by all of your family, friends and guests.

Ingredients:hamburger-turkey-vegetable-soup

(8 oz) extra-lean ground beef
(8 oz) uncooked ground turkey breast
1-1/2 cups finely chopped onion
2 carrots, coarsely shredded
2 celery ribs, sliced
2 cloves garlic, minced
6 cups low-sodium beef broth
2 (14-1/2 oz) cans diced tomatoes, undrained
1 tsp dried sage, crushed
1 tsp dried thyme, crushed
1/2 tsp dried rosemary, crushed
1/4 teaspoon salt
1/4 tsp ground black pepper
2 medium potatoes, chopped (2 cups)

Directions:

1. In a Dutch oven, cook beef, turkey, onion, carrot, celery and garlic until meat is brown and onion is tender. Drain off fat.

2. Add in the beef broth, undrained tomatoes, sage, thyme, rosemary, salt and pepper. Bring to a boil; stir in potatoes. reduce heat. Cover; simmer 10 to 15 minutes or until vegetables are tender. If desired, garnish with additional sage.

Yield: 12 servings.
Serving Size: 1 Cup per serving.

WW Points+ = 2

Carb Choices: 1

Nutritional Information:
Calories: 103, Total Fat 2g, Saturated Fat 1g, Cholesterol 19mg, Carbohydrates 10g, Sodium 418mg, Fiber 1g, Protein 10g

Diet Exchange:
1 Vegetable + 1 Starch + 1 Meat (L)

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Easy Skillet Breakfast

5.00 avg. rating (91% score) - 2 votes

Easy Skillet Breakfast is also a healthy recipe. It’s a low calorie, low fat, low cholesterol, low carbohydrate, low sugars, Diabetic and also a Weight Watchers 5 Points+ recipe. Easy Skillet Breakfast will be enjoyed by all.

Ingredients:easy-skillet-breakfast

1 tsp canola oil
(2 oz) smoked turkey sausage, cut into 1/2 inch slices.
1 cup frozen diced hash brown potatoes
1/2 of a small zucchini, halved lengthwise and cut into 1/2 inch pieces
1/2 of a medium red bell pepper, seeded, coarsely chopped
1 red onion wedge, thinly sliced (about 1/3 cup)
1 garlic clove, minced
1/4 tsp black pepper
1/4 tsp chili powder

Directions:

1. In a large nonstick skillet, heat oil over medium heat. Add sausage, potatoes, zucchini, bell pepper, onion, garlic, chili powder, and black pepper to skillet.

2. Cook for 4 to 5 minutes or until sausage is lightly browned and vegetables are tender, stirring occasionally. Divide equally onto 2 plates and spoon salsa over mixture.

Yield: 2 Servings
Serving Size: 1 Cup per serving.

WW Points+ = 5
Carb Choices: 2

Diet Exchange:
1 Vegetable + 2 Starch + 1 Meat (L)

Nutritional Information:
Calories: 187, Total Fat 6g, Saturated Fat 1g, Cholesterol 19mg, Carbohydrates 28g, Sodium 475mg, Sugars 4g, Fiber 4g, Protein 8g, Vitamin A 1166mg, Vitamin C 57mg, Calcium 40mg, Iron 2mg

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Layered Chinese Chicken Salad

3.67 avg. rating (83% score) - 3 votes

Layered Chinese Chicken Salad is a delicious and also healthy recipe made with a tangy ginger and vinegar dressing. It is a low calorie, low fat, low carbohydrate, low sugar, Weight Watchers (4) PointsPlus+ recipe. It takes some time to prepare and assemble, but will be worth the effort in the end. Everyone will enjoy this Layered Chinese Chicken Salad.

Ingredients:layered-chinese-chicken-salad

Dressing:

1/2 cup no-calorie sweetener, granulated
3 tbsp Chinese chile garlic paste
1/3 cup light mayonnaise
1 tbsp fresh ginger, minced
1/4 cup light soy sauce
3/4 cup rice vinegar
1-3/4 tsp cornstarch
1/3 cup water

Salad:

4 small, boneless, skinless chicken breasts
1 cup snow peas, trimmed and halved
1 (15 oz) can mandarin oranges, drained
2 (12 oz) packages Asian slaw mix
Garnish
2 cups chow mein noodles
1/3 cup chopped green onion

Directions:

1. Mix together the sweetener, chile garlic paste, mayonnaise and ginger in a medium size mixing bowl. Stir well. Add soy sauce and rice vinegar. Mix until well blended.

2. Pour 1/4 cup of the dressing in a small bowl. Place chicken breasts in bowl, tossing to coat. Marinate in refrigerator 45 to 60 minutes.

3. Place remaining dressing in a small saucepan. Set aside. Mix together cornstarch and water in a small bowl until cornstarch is dissolved. Pour cornstarch mixture into dressing while stirring constantly. Place pan over medium-high heat and boil approximately 2 minutes, while stirring constantly. Remove from heat and pour into a small bowl. Refrigerate at least 1 hour or until cool.

4. Remove marinated chicken from refrigerator. Grill or broil chicken until internal temperature reaches 160 F. Set aside to cool. Slice thinly or shred cooled breasts. Cover and refrigerate until ready to use.

5. Place 1 bag (8 cups) of Asian Slaw in a straight-sided glass bowl. Drizzle a third of the prepared dressing over the slaw. Arrange 1/2 of the sliced or shredded chicken breasts and pea pods on top of the slaw mix.

6. Pour the other bag of slaw into bowl. Top with remaining chicken and oranges. Pour remaining dressing over salad. Refrigerate until ready to serve.
NOTE: Substitute shredded or finely chopped Napa Cabbage if Asian Slaw Mix is unavailable.

7. Just before serving top with chow mein noodles and green onion.
Yield: 13 Servings
Serving Size: 1 Cup per serving.

WW PointsPlus+ = 4

Carb Choices: 1

Nutritional Information:
Calories: 170, Total Fat 6g, Saturated Fat 1g, Cholesterol 25mg, Sodium 430mg, Carbohydrates 18g, Sugars 5g, Fiber 2g, Protein 10g.

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.