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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Posts Tagged ‘vegetables’

postheadericon Roman Chicken Meal

5.00 avg. rating (90% score) - 1 vote

Roman Chicken Meal is an easy recipe that takes only (1) hour total time from start to finish. (This recipe also contains directions for making one day ahead of time). Ingredients include: Chicken breasts, chicken thighs, prosciutto, bell peppers, garlic, tomatoes and capers. It is well seasoned with salt, pepper, thyme and oregano. Serving Suggestion: Serve over hot cooked rice if desired This is also a low calories, low fat, low saturated fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (6 SmartPoints), (7 PointsPlus) recipe. Makes: (6) servings. Roman Chicken Meal will be loved by all of your family, friends and guests.

roman-chicken-meal

Prep Time: 20 Minutes
Cooking Time: 40 Minutes.

INGREDIENTS:

2 skinless chicken thighs with bones
4 bone-in chicken breast halves
1/2 teaspoon salt + 1 tsp
1/2 tsp freshly ground black pepper + 1 tsp
1/4 cup olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
(3 oz) prosciutto, chopped
2 garlic cloves, chopped
1 (15 oz) can diced tomatoes
1/2 cup white wine
1 Tbsp fresh thyme leaves
1 tsp fresh oregano leaves
1/2 cup chicken stock
2 Tbsp capers
1/4 cup chopped fresh flat-leaf parsley leaves
Hot cooked rice, optional

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postheadericon Egyptian Edamame Stew

4.67 avg. rating (90% score) - 3 votes

Egyptian Edamame Stew is a spicy take on the traditional Egyptian classic “ful medames”. This recipe uses Edamame which is (fresh green soybeans). It is found in the frozen section of most large supermarkets. It comes packaged both (in the shell) and shelled. You will need the shelled variety for this recipe. Total recipe time is just (35) minutes. Ingredients include: Edamame, onion, zucchini, garlic, cilantro and tomatoes. It is well seasoned with cumin, coriander and cayenne pepper. This would serve as a great meal rotation for the Lenten season also. It is a low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, vegetarian, heart-healthy, diabetic-friendly and Weight Watchers (6 PointsPlus), (7 SmartPoints) recipe. Makes: (4)  2 cup servings. Egyptian Edamame Stew will be loved by aegyptian-edamame-stewll of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: 20 Minutes.
Total Time: 35 Minutes.

INGREDIENTS:

1-1/2 (10 oz) packages frozen shelled edamame,
(about 3 cups), thawed

1 tbsp extra-virgin olive oil
1 large onion, chopped
1 large zucchini, diced
2 tbsp minced garlic
2 tsp ground cumin
1 tsp ground coriander
1/8 tsp cayenne pepper, or to taste
1 (28 oz) can diced tomatoes, undrained
1/4 cup chopped fresh cilantro, or mint
3 tbsp lemon juice
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postheadericon Crockpot Roast Beef Dinner

5.00 avg. rating (90% score) - 1 vote

Crockpot Roast Beef Dinner is a delicious, easy recipe for a spicy, Tex-Mex-style meal. Ingredients include: Beef, squash, tomatoes, beef broth, onion, green chiles and spiced well. Optionally serve over Polenta or hot cooked rice for a full meal. It is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (8 SmartPoints), (6 PointsPlus) recipe. Makes (8) servings. Crockpot Roast Beef Dinner will be loved by all of your family, friends and guests.
crockpot-roast-beef-dinner
Prep Time: 25 Minutes.
Cooking Time: 4-10 Hours

INGREDIENTS:

(1-1/2 lbs) beef chuck roast
4 cups peeled, cubed butternut squash (1-1/2″ cubes)
2 (14.5 oz) cans fire-roasted diced tomatoes, undrained
1-1/2 cups low-sodium beef broth
3/4 cup chopped onion
1 (4 oz) can diced green chiles
1 tbsp ground ancho chile powder
2 tsp unsweetened cocoa
1 tsp ground cumin
1 tsp dried oregano, crushed
3 garlic cloves, minced
Fresh cilantro, snipped
Hot cooked polenta or hot cooked rice (optional)
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postheadericon Halibut Skillet Meal

4.40 avg. rating (88% score) - 5 votes

Halibut Skillet Meal is a quick and easy 25 minute recipe for a delicious fish dinner for anytime of the year. Main ingredients include: Fresh halibut filets coated in minced garlic and olive oil combined with great northern beans and frozen spinach for a full meal. It is also a generally nutritious, low calories, low fat, low carbohydrates, WeightWatchers (9) PointsPlus recipe. Makes (4) servingshalibut-skillet-meal. Halibut Skillet Meal will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 15 Minutes.

INGREDIENTS:

2 tbsp olive oil
1 tsp minced garlic
(1-1/2 lbs) fresh halibut fillets (4 fillets), about 10 oz each
1-3/4 cups chicken broth
2 tbsp lemon juice
2 cups frozen cut leaf spinach
1 (15 oz) can great northern beans, rinsed, drained
Crushed red pepper to taste.
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postheadericon Chicken and Vegetables Parmesan

4.43 avg. rating (88% score) - 7 votes

Chicken and Vegetables Parmesan is an easy and quick (35) minute recipe for a delicious Italian chicken meal. Frozen mixed vegetables, garlic and chicken are cooked in a skillet, seasoned and topped with Parmesan cheese. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (4 SmartPoints), (4 PointsPlus) recipe. Makes 4 servings. Chicken and Vegetables Parmesan will be loved by all of your family, friends  and guests.
chicken-vegetables-parmesan

Prep Time: 20 Minutes.
Cooking Time: About 10 to 15 Minutes.

INGREDIENTS:

2 garlic cloves, minced
1/4 cup light Italian salad dressing
4 (4 oz each) boneless, skinless chicken breasts
1 tsp dried basil leaves, divided
1/4 tsp ground black pepper
1 (10 oz) pkg. frozen mixed vegetables (broccoli, carrots, green beans, peppers), thawed

2 tbsp grated Parmesan cheese

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