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  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Posts Tagged ‘vegetable’

postheadericon Mexican Chicken Soup

5.00 avg. rating (90% score) - 1 vote

Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes:(10) Servings. Serving Size: (1-1/2) cups per serving. Mexican Chicken Soup will be loved by all of your family, friends and guests.

INGREDIENTS:

1 Tbsp canola oil
2 garlic cloves, minced
1 medium-size onion, sliced
4 celery ribs, sliced
1/4 tsp ground black pepper
2 tsp cumin
1 tsp red pepper flakes
(64 oz) low-sodium chicken stock
2/3 cup dry lentils
1 (19 oz) can tomatoes, chopped
3 medium-size carrots, thinly sliced
(2 lbs) cooked chicken, cubed
1 small zucchini, thinly sliced
1 cup frozen peas
1 small avocado, pitted, peeled, sliced

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postheadericon Quick Guacamole Appetizer

5.00 avg. rating (90% score) - 1 vote

Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, black pepper and served with tortilla chips. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (5 SmartPoints) recipe. Makes: (8) Servings. Serving Size: (1) cup dip per serving. Quick Guacamole Appetizer will be loved by all of your family, friends and guests.

Prep Time: About 25 Minutes.

Total Time: 25 Minutes.

INGREDIENTS:

2 Avocadoes
1/2 of a medium-size onion, diced
1 jalapeno pepper, ends trimmed,
halved lengthwise, seeded, chopped

8 cherry tomatoes, stemmed, halved, chopped
Freshly squeezed lime juice from 1 lime.
1/4 cup sour cream
1/4 cup chopped fresh cilantro
Salt & ground black pepper, to taste.
Tortilla chips.

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postheadericon Roasted Chicken-Vegetables

5.00 avg. rating (90% score) - 1 vote

Roasted Chicken-Vegetables is an easy and quick (1) Hour recipe for a delicious oven-baked meal. Ingredients Imclude: Chicken thighs,red Potatoes, onions and spinach and is well-seasoned with salt, black pepper, garlic, rosemary and paprika. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 SmartPoints), (9 PointsPlus) recipe. Makes: (6) servings. Roasted Chicken-Vegetables will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes

Cooking Time: 45 Minutes
Total Time: 1 Hour.

INGREDIENTS:

(2 lbs) red potatoes (about 6 medium), cut in3/4″ pieces
1 large onion, coarsely chopped
2 Tbsp olive oil
3 garlic cloves, minced
1-1/4 tsp salt, divided
1 tsp dried rosemary, crushed, divided
3/4 tsp ground black pepper, divided
1/2 tsp paprika
6 bone-in chicken thighs (about 2-1/4 lbs), skin removed
6 cups fresh baby spinach (about 6 oz)
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postheadericon Radish-Pine Nut Salad

5.00 avg. rating (90% score) - 1 vote

Radish-Pine Nut Salad is a delicious and easy to prepare Italian-Style recipe for a side which could be used to serve with your favorite pasta meals. Summary: Sliced radishes and parsley leaves are combined with a dressing of: Olive oil, wine vinegar, orange juice and toasted pine nuts. Just toss in a bowl and combine together. This is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, low sodium, diabetic-friendly, heart-healthy and Weight Watchers (4 SmartPoints), (3 PointsPlus) recipe. Makes: (4) servings. Radish-Pine Nut Salad will be loved by all of your family, friends and guests.

INGREDIENTS:

2 Tbsp extra-virgin olive oil
2 Tbsp freshly-squeezed orange juice
1 Tbsp white wine vinegar
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
3 cups very thinly sliced radishes
1 cup fresh flat-leaf parsley leaves
5 tsp pine nuts, toasted
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postheadericon Russian-Style Potato Salad

5.00 avg. rating (90% score) - 1 vote

Russian-Style Potato Salad is an easy and delicious recipe which will work well for large gatherings and holidays such as Thanksgiving and/or Christmas dinners. It will go well with pork, beef and poultry. Total recipe time is only (1 Hour-10 Minutes). Ingredients Include: Potatoes, carrots, green peas, onions and boiled eggs. This is also a low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Makes: (8) servings. Russian-Style Potato Salad will be loved by all of your family, friends and guests.

Prep Time: 25 Minutes.

Cooking Time: 15 Minutes.

Total Time: 1 Hour-10Minutes.

INGREDIENTS:

2 large potatoes, peeled and sliced lengthwise
3 carrots, peeled and sliced lengthwise
1 (15 ounce) can sweet peas, drained
3 dill pickles, chopped, or more to taste
1 onion, finely chopped
3 bologna slices, chopped (optional)
2 hard-boiled eggs, chopped
2 tablespoons mayonnaise
2 tablespoons sour cream
1/2 teaspoon salt
Ground black pepper (to taste)
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