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  • Healthy Turkey Stir-Fry
    Healthy Turkey Stir-Fry is a delicious, easy and quick (25) minute recipe for a spicy, well-seasoned, Thai-Style meal. NOTE: (Chicken may  be substituted for the turkey, if desired, with no nutritional differences). Ingredients Include: Cooked turkey or chicken breast, honey, sesame oil, onions, garlic, bell peppers, green onions and brown rice. Spiced With: Curry powder […]
  • Roasted Chicken-Vegetables
    Roasted Chicken-Vegetables is an easy and quick (1) Hour recipe for a delicious oven-baked meal. Ingredients Imclude: Chicken thighs,red Potatoes, onions and spinach and is well-seasoned with salt, black pepper, garlic, rosemary and paprika. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 SmartPoints), (9 PointsPlus) […]
  • Slow Cooker Chicken Sandwiches
    Slow Cooker Chicken Sandwiches is a delicious recipe for anytime of the year and includes an option to freeze and use at a later time. You will need a (3) Quart-Size slow cooker. Summary: Boneless, skinless chicken breasts are cooked in a flavorful, made-from-scratch sauce and placed in whole-wheat buns. Sauce Ingredients include: Onions, tomato […]

Posts Tagged ‘turkey’

postheadericon Healthy Turkey Stir-Fry

5.00 avg. rating (90% score) - 1 vote

Healthy Turkey Stir-Fry is a delicious, easy and quick (25) minute recipe for a spicy, well-seasoned, Thai-Style meal. NOTE: (Chicken may  be substituted for the turkey, if desired, with no nutritional differences). Ingredients Include: Cooked turkey or chicken breast, honey, sesame oil, onions, garlic, bell peppers, green onions and brown rice. Spiced With: Curry powder and crushed red pepper. This is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 pointsPlus) recipe. Makes: (4) servings. Healthy Turkey Stir-Fry will be loved by all of your family, friends and guests.

Total Recipe Time: 25 Minutes.

INGREDIENTS:

1 tsp cornstarch
1/2 cup water
2 Tbsp low-sodium soy sauce
1 Tbsp honey
2 tsp curry powder
1/8 tsp crushed red pepper
2 tsp sesame oil
1 medium-size red bell pepper, julienned
1 small onion, cut in thin wedges
1 garlic clove, minced
2 cups shredded, cooked turkey or chicken breast
1 green onion, sliced
2 cups hot cooked brown rice
Thinly sliced serrano pepper (Optional)
Toasted sesame seeds (Optional)
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postheadericon Slow Cooker Mexican Dip

5.00 avg. rating (90% score) - 1 vote

Slow Cooker Mexican Dip is an easy recipe for a spicy-hot, bean dip appetizer which requires a (1-1/2 Quart) slow cooker. Total recipe time: 3-1/2 hours. This recipe is best suited for holidays, game-day crowds or any large gathering. Ingredients Include: Italian sausage, refried beans, onions, salsa, chiles and tortilla chips. This could be a great option for Christmas, Thanksgiving and Cinco de Mayo. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (2 SmartPoints), (2 PointsPlus) recipe. Makes: (24) servings. Slow Cooker Mexican Dip will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: (3-1/4) Hours
Total Time: About 3-1/2 Hours.
Equipment needed: (1-1/2) Quart Slow Cooker.

INGREDIENTS:

(4 oz) uncooked turkey Italian sausage links,
casings removed

1/2 of a small onion, finely chopped
1 (15 oz) reduced-fat refried beans
3/4 cup shredded 2% Monterey Jack cheese
3/4 cup salsa
(1/2 of 4 oz) can diced green chiles, undrained
2 Tbsp shredded 2% Monterey Jack cheese, (optional)
1 (9 oz) bag scoop-shaped baked tortilla chips
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postheadericon Creamy Chicken Soup

5.00 avg. rating (90% score) - 1 vote

Creamy Chicken Soup is a delicious, easy and hearty meal recipe that uses either turkey or chicken with wild rice and vegetables. Makes: (4) servings. Serving Size: (1-3/4) cups. Ingredients include: Shredded chicken or turkey, wild rice, carrots, celery, shallots, mushrooms, parsley, sour cream and chicken broth. It takes just over (2) Hours total time. This is also a healthy, low fat, low sodium, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 PointsPlus), (9 SmartPoints) recipe. Creamy Chicken Soup will be loved by all of your family, friends and guests.

Prep Time: 35 Minutes.
Cooking Time: About 1-3/4 Hours
Total Time: About 2 Hours.

INGREDIENTS:

1 Tbsp extra-virgin olive oil
2 cups sliced mushrooms
3/4 cup chopped celery
3/4 cup chopped carrots
1/4 cup chopped shallots
1/4 cup all-purpose flour
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 cups low-sodium chicken broth
1 cup quick-cooking or instant wild rice
3 cups shredded cooked chicken, or turkey
1/2 cup low-fat sour cream
2 Tbsp chopped fresh parsley

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postheadericon Crockpot Chicken Paella

5.00 avg. rating (90% score) - 1 vote

Crockpot Chicken Paella is a delicious slow cooker recipe for a Spanish-style meal which takes only (10) minutes to prepare. Main Ingredients include: chicken thighs, turkey sausage, shrimp, onion, green peas and rice. It is highly seasoned and takes from 4 to 8 hours in the slow cooker for this hearty and delicious meal. This is also a low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes: 6 servings. Crockpot Chicken Paella will be loved by all of your family, friends and guests.crockpot-chicken-paella

Prep Time: 10 Minutes.
Cooking Time: 4 to 8-1/2 Hours
Total Time: 8 Hours-40 Minutes

INGREDIENTS:

2 tbsp butter
6 skinless chicken thighs
1 medium-size onion, sliced
1 tbsp finely chopped fresh garlic
2 tsp dried thyme leaves
1/2 tsp ground turmeric
1/4 tsp ground black pepper
1 (14.5 oz) can low-sodium chicken broth
1-1/2 cups uncooked instant rice
1 cup frozen green peas
(1/2 lb) fully cooked smoked turkey sausage, cut into 1/2″ thick slices
1 (8 oz) package frozen, cooked medium-size shrimp, thawed, rinsed, peeled, deveined
1 medium-size tomato, chopped (optional)
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postheadericon Cheesy Frittata

5.00 avg. rating (95% score) - 8 votes

Cheesy Frittata is an easy and quick to assemble recipe for a delicious Italian-style breakfast or brunch. (Note: see bottom of the recipe for optional “Mini-Frittatas” directions.). This recipe includes: eggs, egg whites, tomatoes, bacon, cheese and basil. Takes only 10 minutes to assemble and 30 minutes to bake. It is also a healthy, low fat, low calories, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (3) SmartPoints recipe. Makes 6 servings. Cheesy Frittata willcheesy-frittata be loved by all of your family, friends and guests.

Prep Time: 10 Minutes
Cooking Time: 30 Minutes.

INGREDIENTS:

4 whole eggs
4 egg whites
2 tbsp water
1 cup shredded (2% low fat) Mozzarella cheese, divided
1/2 cup chopped, seeded tomatoes* (see note below)
2 slices cooked bacon, (regular or turkey)
1/4 cup chopped fresh basil

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