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  • Quick Turkey Meatloaf
    Quick Turkey Meatloaf is a delicious meatloaf which is covered with a tangy glaze. It takes only about (15) minutes to prepare and (1) Hour total recipe time. Ingredients Include: Lean ground turkey, oats, bread crumbs, ketchup, onions and is well-seasoned. This is also a low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and […]
  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]

Posts Tagged ‘tuna’

postheadericon Italian Tuna Salad

5.00 avg. rating (90% score) - 1 vote

Italian Tuna Salad is a delicious, easy and quick meal recipe. Ingredients include: Tuna, salad greens, artichoke hearts, green beans, cheese and tomatoes. Only 15 minutes of prep time. It is also a low calories, low fat, low carbohydrates, Diabetic-friendly and Weight Watchers (7 SmartPoints) recipe. Makes (4) servings. Italian Tuna Salad will be loved by all of your family, friends and guests. italian-tuna-salad

Prep Time: 15 Minutes + (Bean cooking time)

INGREDIENTS:

2 cups sliced Roma tomatoes
1 (14 oz) can artichoke hearts, drained, coarsely chopped
1 (12 oz) can white flaked tuna in water, drained
1 (10 oz) bag salad greens
(1/2 lb) fresh green beans, cooked, drained and halved (2 cups)
1 cup shredded 2% Mozzarella cheese
1/2 cup “Italian Roasted Red Pepper” salad dressing
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postheadericon Tuna Melt Sandwiches

5.00 avg. rating (94% score) - 6 votes

Tuna Melt Sandwiches is an easy and quick (15) minute recipe. It is also a healthy, low calories, low carbohydrates, low sugars, low fat, low cholesterol, diabetic-friendly and Weight Watchers (7 SmartPoints), (6 PointsPlus) recipe. Great for lunch or dinner. Ingredients include: canned tuna, bell peppers, onions, cheese, mayonnaise and basil on whole wheat bread. Makes 4 servings. Tuna Melt Sandwiches will be loved by all of your family, friends and guests.

Tuna Melt Sandwiches

Tuna Melt Sandwiches

Prep Time: 10 Minutes.
Cooking Time: 5 Minutes.

INGREDIENTS:

1 (5 oz) can white tuna in water, drained, flaked
3 tbsp light, reduced-fat, mayonnaise
1/4 cup chopped onions
1/4 cup chopped green peppers
1/2 tsp dried basil leaves
8 slices whole wheat bread
4 slices 2% American cheese singles

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