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  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]
  • Pork-Bean Soup
    Pork-Bean Soup is an easy, spicy, delicious and hearty recipe for your fall and winter meal options. Ingredients include: Pork Tenderloin, white beans, tomatoes, onions, kale, chicken broth and is well seasoned. It will take only (1) hour or less for this delicious and hearty soup. This is also a healthy, low calories, low fat, […]

Posts Tagged ‘trout’

postheadericon Oven-Broiled Trout

5.00 avg. rating (90% score) - 1 vote

Oven-Broiled Trout is an easy and quick (27) minute recipe with only (7) minutes of cooking time for a delicious fish entree. Canadian trout filets are well seasoned with orange juice, orange zest, garlic, Italian seasoning, salt, pepper and cayenne pepper. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, low sodium, diabetic-friendly, Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings. Oven-Broiled Trout will be loved by all of your family, friends and guests.

oven-broiled-trout

Prep Time: 20 Minutes.
Cooking Time: 7 Minutes.

INGREDIENTS:

Non-Stick cooking spray
Zest of 1 orange
1 Tbsp orange juice
1 Tbsp Italian seasoning
1 large clove garlic, minced
dash cayenne pepper
1 Tbsp olive oil
salt and ground black pepper, to taste
(4) Canadian trout filets (1 lb total)
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