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Posts Tagged ‘tilapia po’ boy sandwich’

postheadericon Tilapia Po’ Boy Sandwich

5.00 avg. rating (95% score) - 8 votes

Tilapia Po’ Boy Sandwich is a quick and easy recipe for a spicy Cajun style meal. Only 30 minutes to make from start to finish. Ingredients include: Fish filets, lettuce, tomatoes, and mayonnaise on Italian bread; seasoned with Cajun seasoning. It is also a healthy, low fat, low sugars, low carbohydrates, Weight Watchers (5 SmartPoints), (5 pointsPlus)¬†and diabetic-friendly recipe. Makes (5) sandwiches. Tilapia Po’ Boy Sandwich will be loved by all of your family, friends and guests.tilapia-po-boy-sandwiches

Prep Time: 20 Minutes.
Cooking Time: 10 Minutes.
Total Time: 30 Minutes.

INGREDIENTS:

5 tilapia fillets (1-1/4 lbs total)
3 Tbsp Cajun seasoning, divided
1/3 cup reduced-fat mayonnaise with olive oil
1 (20″) baguette, partially split, cut crosswise
into 5 equal sized pieces

2 Roma tomatoes, each cut into 5 equal size slices
2-1/2 cups shredded Romaine lettuce

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