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  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]
  • Pork-Bean Soup
    Pork-Bean Soup is an easy, spicy, delicious and hearty recipe for your fall and winter meal options. Ingredients include: Pork Tenderloin, white beans, tomatoes, onions, kale, chicken broth and is well seasoned. It will take only (1) hour or less for this delicious and hearty soup. This is also a healthy, low calories, low fat, […]

Posts Tagged ‘Thai’

postheadericon Asian Chicken Skillet

5.00 avg. rating (91% score) - 2 votes

Asian Chicken Skillet is an easy, delicious and quick (35) minute Thai-style chicken recipe. Main ingredients include: Chicken tenders, mushrooms, scallions, coconut milk, lime juice and Nappa cabbage. It is seasoned, spiced well and cooked on the stove-top. It is a low calories, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (6) PointsPlus, (6 SmartPoints) recipe. Makes (4) servings with a (1-1/2 cup) serving size. Asian Chicken Skillet will be loved by all of your family, friends and guests.asian-chicken-skillet

Prep Time: 20 Minutes.
Cooking Time: 15 Minutes.
Total Time: 35 Minutes.

INGREDIENTS:

4 tsp canola oil, divided
(1 lb) chicken tenders, cut into bite-size pieces
1 jalapeño pepper, minced (optional)
1 bunch scallions, sliced, whites and greens separated
2 cups sliced shiitake mushroom caps
1 tbsp minced fresh ginger
3/4 cup “lite” coconut milk
2 tbsp fish sauce
4 tsp lime juice
1 tbsp brown sugar
6 cups sliced napa cabbage
3/4 cup chopped fresh basil
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postheadericon Chicken-Coconut Soup

5.00 avg. rating (91% score) - 2 votes

Chicken-Coconut Soup is known natively as “Tom Kha Gaia”. This is a delicious and quick (30 minute) recipe for a highly spiced Thai chicken soup. Ingredients include: Chicken, straw mushrooms, coconut milk, ginger, lenmongrass, lime juice, shallots and red pepper. It is simmered on the stovetop and takes only 15 minutes to prepare with a 15 minute cooking time. It is also a healthy low calories, low fat, low carbohydrates, Weight Watchers (5) PointsPlus recipe. A great option for your Asian meal rotation. Makes (8) servings. Chicken-Coconut Soup will be loved by all of your family, friends and guests.Thai Chicken Coconut Soup

Prep Time: 15 Minutes.
Cooking Time: 15 Minutes.

INGREDIENTS:

2 cups chicken stock
1 (13.6 oz) can coconut milk
2 (15 oz) cans straw mushrooms, drained
2 shallots, finely chopped
2 (4″) pieces lemongrass, bruised
1 tsp ground ginger
1/4 tsp crushed red pepper
(1-1/2 lbs) boneless, skinless chicken breasts, thinly sliced

1/4 cup fresh lime juice
2 tbsp packaged, asian-style fish sauce, (such as “Thai Kitchen” or other brand)
1/4 cup chopped fresh cilantro
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