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Posts Tagged ‘Tex-Mex bean-burger soup’

postheadericon Tex-Mex Bean-Burger Soup

4.00 avg. rating (82% score) - 12 votes

Tex-Mex Bean-Burger Soup is a quick 35 minute recipe. It is also an easy, hearty and spicy recipe for a delicious main dish meal. It is also a healthy, low fat, low calories, low cholesterol, low sugars, low carbohydrates, vegetarian, diabetic and WeightWatchers (3) PointsPlus per serving recipe. Black Beans, onions, corn, tomatoes, garlic, cumin and hot sauce combines with veggie crumbles to  replace the ground beef for a great hearty meal. Makes 8 servings. Tex-Mex Bean-Burger Soup will be loved by all your family, friends and guests.Tex-Mex-bean-burger-soup


1 (15 oz) can black beans, drained
1 (14-1/2 oz) can diced tomatoes & green chiles, undrained
1 pkg (12 oz) frozen veggie ground crumbles, (such as Boca or other brand).
3 cups water
1 cup frozen corn
1 small onion, chopped
3 garlic cloves, minced
1 Tbsp ground cumin
1/2 tsp hot sauce (adjust to suit your taste)


1. Place all ingredients in a large saucepan and bring to a boil medium-high heat; cover.

2. Simmer over low heat 15 minutes or until veggie crumbles are cooked through (160º F.), stirring occasionally.

YIELD: 8 Servings.
Serving Size: 1 Cup per serving.

WW PointsPlus+ = 3
Carb Choices: 1

Diet Exchange:
1 Starch + 1 Vegetable + 1 Meat (L)

Calories: 140 Total Fat 0.5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 430mg, Sugars 3g, Fiber 7g, Carbohydrates 20g, Protein 14g, Vitamin A  4 %DV, Vitamin C 8 %DV, Calcium 8 %DV, Iron 15 %DV

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.