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Posts Tagged ‘tenderloin’

postheadericon Strawberry Sauce-Tenderloin

5.00 avg. rating (91% score) - 2 votes

Strawberry-Sauce Tenderloin is an easy, delicious and quick (35) minute stovetop recipe for a large gathering. Use it for special events, family gatherings and/or holidays. Summary: Pork tenderloin is sliced, well seasoned and cooked in strawberry sauce. (Strawberry sauce recipe is included). The tenderloin is served topped with green onions, Feta cheese and strawberries. This will make a show stopping entree when you serve it to your family and friends. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (7 SmartPoints), (6 PointsPlus) recipe. Makes: (8) servings. Strawberry-Sauce Tenderloin will be loved by all of your family, friends and guests.

strawberry-sauce tenderloin

Prep Time: 15 Minutes.
Cooking Time: 20 Minutes.
Total Time: 35 Minutes.

INGREDIENTS:

1-1/2 cups low-sodium beef broth
2 cups chopped fresh strawberries, divided
1/2 cup white wine vinegar
1/4 cup packed brown sugar
1/4 cup low-sodium soy sauce
3 garlic cloves, minced
2 lbs pork tenderloin, sliced (1/2″) thick
1 tsp garlic powder
1/2 tsp salt
1/2 tsp ground black pepper
2 Tbsp canola oil
2 Tbsp cornstarch
2 Tbsp cold water
1/2 cup crumbled Feta cheese
1/2 cup chopped green onions
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postheadericon Apple-Stuffed Pork Tenderloin

4.50 avg. rating (89% score) - 8 votes

Apple-Stuffed Pork Tenderloin is an easy and delicious, oven roasting recipe. Ingredients include: Chopped apples, a packaged stuffing mix, Dijon mustard, onions, maple syrup and seasoned with rosemary. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, Weight Watchers (5 SmartPoints), (5 PointsPlus) and diabetic-friendly recipe. Use any leftovers for sandwiches the next day. Makes: (8) Servings. Apple-Stuffed Pork Tenderloin will be loved by all of your family, friends and gapple-stuffed-pork-tenderloinuests.

Prep Time: 20 Minutes.
Cooking Time: 1 Hour-25 Minutes.

INGREDIENTS:

Non-Stick cooking spray
2 tsp butter or margarine
1/2 cup finely chopped apples
1 cup stuffing mix for chicken in the canister, (Stove Top or other brand)

1 boneless pork tenderloin (2 lb.), butterflied
1 large onion, coarsely chopped
2 tbsp maple-flavored or pancake syrup
2 tbsp Dijon mustard
1 tsp chopped fresh rosemary, (or 1/3 tsp dried rosemary)

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postheadericon Biggest Loser Pork Tenderloin

5.00 avg. rating (93% score) - 5 votes

Biggest Loser Pork Tenderloin is a delicious, sweet and highly spiced  recipe with honey for the sweetened effect. It is a Tex-Mex style entree cooked in the oven and also a healthy, low calories, low fat, low carbohydrates, low sodium, Biggest Loser, WeightWatchers (5) PointsPlus and heart-healthy recipe. Makes 4 Servings. Biggest Loser Pork Tenderloin will be loved by family and guests.biggest-loser-pork-tenderloin

INGREDIENTS:

1/2 tsp ground cumin
1/2 tsp ground cinnamon
1/2 tsp salt
1/4 tsp ground black pepper
1/4 tsp ground allspice
1/8 tsp garlic powder
1/8 tsp ground chipotle chile pepper
1 pork tenderloin (1-1/4 lb), trimmed of visible fat
1 tsp extra-virgin olive oil
2 tbsp honey
1 tbsp minced garlic
1/2 tsp hot sauce

DIRECTIONS:

1. Preheat oven to 350 F. Lightly mist a small roasting pan or ovenproof skillet with olive oil spray. Set aside.

2. In a small bowl, combine the cumin, cinnamon, salt, black pepper, allspice, garlic powder and chipotle pepper.

3. Rub the pork evenly with the olive oil. Then rub evenly with the spice mixture until coated. Cover loosely with plastic wrap. Refrigerate for 15 minutes.

4. Meanwhile, in a small bowl, combine the honey, garlic and hot sauce, Whisk to mix. Set aside.

5. Set a large nonstick skillet over medium-high heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the  pan from the heat to lightly mist with olive oil spray. Place the pork in the pan. Cook for 1 minute per side, or until browned on all sides.

6. Transfer to the prepared pan. With a basting brush, evenly coat the pork with the reserved honey mixture. Roast the tenderloin in the oven for 16 to 18 minutes, or until a thermometer inserted in the center reaches 160 F. and the juices run clear.

7. Remove from oven and cover loosely with aluminum foil. Let stand for 10 minutes. Transfer to a cutting board. Holding a knife at a 45-degree angle, cut into thin slices. Serve immediately.

Yield: 4 Servings
Serving Size: About 6 oz per serving

WW PointsPlus+ = 5
Carb Choices: 1/2

NUTRITIONAL INFORMATION:
Calories: 221, Total Fat 6g, Saturated Fat 2g, Cholesterol 92mg, Sodium 375mg, Carbohydrates 10mg, Fiber 0g, Protein 30g

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

DISCLAIMER: The Biggest Loser is a trademark of NBC
ww-recipes.org is not endorsed or associated with NBC or The Biggest Loser show in any way.
All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.

postheadericon Pork Tenderloin-Avocado Salad

5.00 avg. rating (92% score) - 3 votes

Pork Tenderloin-Avocado Salad with a made from scratch viniagrette is a full meal salad. Healthy, delicious and nutritious; seasoned with lemon and sage. It is low in calories, low carbohydrates, low sodium, high in vitamins and fiber. It’s also a Diabetic (1) Carb Choice and a Weight Watchers (7) PointsPlus+ recipe. Pork Tenderloin-Avocado Salad makes 6 Servings at (2 Cups) per serving.

Ingredients:

1 (1 lb) pork tenderloinpork-tenderloin-avocado-salad
1 tbsp finely shredded lemon peel
6 leaves fresh sage, thinly sliced or 1/2 tsp dried rubbed sage
1/2 tsp ground cumin
1/4 tsp ground black pepper
1/8 tsp salt
1 tbsp olive oil
1 head green leaf lettuce, torn
1-1/2 cups chopped tomatoes
1 avocado, halved, pitted, peeled & chopped
1 cup canned black beans, rinsed & drained
1/2 cup chopped green onions
Red Hot Pepper Vinaigrette (recipe below)

Directions:

1. Trim fat from pork. Cut pork crosswise into 1/4 inch thick slices. Place pork slices in a large bowl. Add lemon peel, sage, cumin, pepper and salt. Toss well to coat. Let stand for 10 minutes.

2.  In a very large skillet cook pork, half at a time in hot oil over medium-high heat for 2 to 3 minutes or until meat is just slightly pink in center, turning once. Remove from skillet and set aside.

3. Place lettuce on a serving platter. Top with tomatoes, avocado, beans and green onions. Arrange pork slices over salad. Drizzle with some Red Hot Pepper Vinaigrette; pass remaining vinaigrette.

Yield: 6 Servings
Serving Size: 2 Cups per serving

WW PointsPlus = 7

Carb Choices: 1

Diet Exchange:
2 Vegetables +1 Starch + 3 Meat (VL) + 3 Fat

Nutritional Information:
Calories: 266, Fat 14g, Cholesterol 49mg, Carbohydrates 17g, Sugars 5g, Sodium 269mg, Fiber 7g, Protein 21g, Vitamin A 4179(IU), Vitamin C 53mg, Calcium 61mg, Potassium 807mg, Iron 2mg

Red Hot Pepper Vinaigrette

1 red bell pepper
1 fresh jalapeno pepper
2 tbsp lime juice
2 tbsp balsamic vinegar
2 tbsp olive oil
1/8 tsp salt

1.  Preheat oven to 425 F. Halve the bell pepper and jalapeno lengthwise. Remove stems, seeds, and membranes. Place pepper halves, cut sides down, on a foil-lined baking sheet. Bake for 20 to 25 minutes or until skin is blistered and charred. Bring foil up around peppers to enclose. Let stand about 15 minutes or until cool. Use a sharp knife to loosen edges of the skins; gently pull off the skin in strips and discard.

2. Place peppers in a blender or food processor. Add lime juice, vinegar, olive oil and salt. Cover and blend or process until smooth.
Yield: 3/4 cup

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.