Posts Tagged ‘sweet potato’
Sweet Potato-Zucchini Hash is a healthy meatless full meal recipe. It is low in calories, low in fat, low in sugars, low in carbohydrates. It is also a diabetic, heart-healthy and WeightWatchers (5) PointsPlus recipe. Makes (4) servings. Sweet Potato-Zucchini Hash will be loved by your whole family.
1 tbsp olive oil
1 medium size onion, halved, sliced thin
1 lge sweet potato, peeled, cut into 1/2″ pieces
(12 oz) refrigerated or frozen uncooked ground meat substitute, thawed
1 medium size zucchini, unpeeled, coarsely chopped
1/2 tsp dried rosemary, crushed
1 tbsp Dijon mustard
1 tbsp skim milk
2 tsp honey
Snipped fresh rosemary for garnish (optional)
1. In a very large nonstick skillet, heat oil over medium heat. Add onion to skillet; cook for 3 minutes, stirring occasionally. Add sweet potatoes. Cook for 8 to 10 minutes or until potatoes are tender and browned, stirring occasionally.
2. Add ground meat substitute, zucchini and dried rosemary. Cook for 3 to 5 minutes or until zucchini is tender, stirring occasionally.
3. In a small bowl, combine mustard, milk and honey. Stir mustard mixture into potato mixture; heat through. If desired, garnish with snipped rosemary.
Yield: 4 Servings
Serving Size: 1-1/4 cups per serving.
WW PointsPlus+ 5
Carb Choices: 1
1 Vegetable + 2 Meat (L) + 1/2 Fat + 1 Starch
Calories: 216, Total Fat 7g, Saturated Fat 1g, Sodium 487mg, Sugars 7g, Carbohydrates 20g, Fiber 7g, Protein 17g
IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
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