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Posts Tagged ‘st-patrick’s-day’

postheadericon Green-Lentil Soup

5.00 avg. rating (90% score) - 1 vote

Green-Lentil Soup is a delicious Italian-style vegetable soup recipe. Key ingredients include: Dried lentils, chard, spinach, onion, broccoli, scallions, potatoes, jalapeno peppers and Feta cheese. It is seasoned well and simmered on the stove. This could be a great option for Saint Patrick’s Day celebrations and/or your Lenten meal rotation. It is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly, vegetarian and Weight Watchers (6 SmartPoints), (7 PointsPlus) recipe. Makes (8) servings with a (1-2/3) cup serving size. Green-Lentil Soup will be loved by all of your family, friends and guests.

green-lentil-soup

Prep Time: 15 Minutes.
Cooking Time: 1-1/2 Hours.
Total Time: 1-3/4 Hours.

INGREDIENTS:

2 tbsp extra-virgin olive oil (+ more for garnish)
2 large yellow onions, chopped
1-1/4 tsp salt, divided
2 tbsp + 4 cups water, divided
1 cup dried green lentils
8 large green chard leaves
1 medium-size Yukon Gold potato, scrubbed
12 cups gently packed spinach (about 10 oz),
tough stems trimmed and discarded

4 scallions, cut into 1″ pieces
5 cups vegetable broth,
store-bought or homemade

2 cups chopped fresh broccoli
1 tbsp cumin seed, lightly toasted and ground
1/2 tsp ground coriander
1 cup chopped fresh cilantro
2 tbsp chopped fresh mint
1/2 jalapeño pepper, minced
Freshly ground black pepper to taste
1 tbsp, (freshly squeezed), lemon juice
or more to taste

Crumbled Feta cheese for garnish
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postheadericon Easy Irish Soda Bread

5.00 avg. rating (94% score) - 6 votes

Easy Irish Soda Bread is a delicious, easy and quick (45) minute recipe for a moist, Irish soda bread. This will make a fantastic accompaniment for your Saint Patrick’s Day feast. It is also a healthy, low calories, low fat, low sodium, low cholesterol, low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes: (12) Servings. Easy Irish Soda Bread will be loved by all of your family, friends and guests.easy-irish-soda-bread

Prep Time: 15 Minutes.
Cooking Time: 30-35 Minutes.

INGREDIENTS:

2-1/2 cups all-purpose flour
2 tbsp granulated sugar
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/3 cup cold butter
1-1/4 cups buttermilk*
1/2 cup currants or raisins

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postheadericon Irish Soda Bread

5.00 avg. rating (90% score) - 1 vote

Irish Soda Bread is a must item for your Saint Patrick’s Day meal and celebration. You’ll need to make 2 of this one as it will go quickly. can be frozen also up to 2 months if you have leftovers. Though not a diet recipe, I have included nutrition information for those who need it. It converts to a (1-1/2) Carb Choice and WW (5) Points+ per serving. Irish Soda Bread is studded with currants and makes 16 servings.

Ingredients:irish-soda-bread

Non-Stick cooking spray
3-1/4 cups flour
cups  flour
1/3 cup plus 1 tbsp sugar, divided
1 tsp baking Powder
1 tsp baking soda
1 tsp salt
1/2 cup cold butter, cut up
1-1/3 cups buttermilk
1/2 cup currants or raisins
2 to 3 tap Caraway Seeds (optional)

Directions:

Preheat oven to 350° F.

2. Mix flour, 1/3 cup sugar, baking powder, baking soda and salt in a large bowl. Cut in butter with pastry blender or 2 knives until mixture resembles coarse crumbs. Add buttermilk and currants; (Add 2 to 3 tsp caraway seeds to flour mixture along with the buttermilk and currants if desired). Stir just until moistened.

3. Place dough on a lightly floured surface; knead 10 times. Shape into a 2-1/2 inch-thick round. Place on baking sheet sprayed with cooking spray. Cut deep 1/2-inch “X” in top of dough; sprinkle with remaining sugar.

4. Bake 1 hour or until golden brown. Remove from baking sheet to wire rack; cool completely before cutting into wedges. (cut into 16 equal-sized wedges).

NOTE:
Store leftover bread in resealable plastic bag at room temperature up to 24 hours. Or, for longer storage, wrap tightly and freeze up to 2 months; thaw at room temperature before serving.

Yield: 16 servings
Serving Size: 1 piece per serving.

WW Points+ = 5

Carb Choices: 1-1/2

Nutritional Information:
Calories: 170, Total Fat 6g, Saturated Fat 4g, Cholesterol 15mg, Sodium 330mg, Carbohydrates 26g, Sugars 6g, Fiber 1g, Protein 3g, Vitamin A 4 %DV,
Vitamin C 2 %DV, Iron 6 %DV

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Irish Lamb Stew

5.00 avg. rating (90% score) - 1 vote

Irish Lamb Stew is a traditional Irish recipe for St Patrick’s Day or any cold winter or fall day. All cooked on the stovetop Takes only 1-1/2 hours from start to finish. Hearty and so delicious. If you’ve never tried lamb before; odds are you will once you’ve tried this recipe. Makes 6 generous servings. Irish Lamb Stew will be loved by all of your family, friends and guests.stovetop-irish-beef-stew

Prep Time: 15 Minutes.
Cooking Time: 1 Hour-15 Minutes.

INGREDIENTS:

2 tbsp cooking oil
(1-1/2 lb) trimmed lamb shoulder, or boneless leg of lamb,
cut into 3/4″ cubes
2 tbsp flour
1 large onion, coarsely chopped
1-1/2 cups dark beer
1 cup beef broth
1 envelope Italian salad dressing mix
3 medium size potatoes, cut into 1″ chunks
(1/2 lb) carrots (about 4 medium), cut into 1″ chunks
(1/2 lb) parsnips (about 2 medium), cut into 1″ chunks

Directions:

1. Heat 1 tbsp of the oil in a large heavy saucepan or Dutch oven over medium-high heat. Coat meat with the flour. Add in batches to saucepan; cook until evenly browned, stirring occasionally and adding remaining 1 tbsp oil as needed. Remove meat from saucepan; set aside. Add onions to saucepan; cook and stir 2 minutes.

2. Stir the beer, broth and dressing mix into the onions in saucepan. Return meat to pan. Bring to a boil, stirring occasionally. Reduce heat to low; cover and simmer for 30 minutes.

3. Add in the potatoes, carrots and parsnips; stir. Cover. Simmer another 30 minutes Uncover; simmer 15 minutes longer or until meat is cooked through, vegetables are tender and sauce is thickened, stirring occasionally.

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/irish-lamb-stew-90973.aspx

YIELD: 6 Servings
Serving Size: 1/6 of recipe.