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  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Posts Tagged ‘spicy’

postheadericon Slow Cooker Mexican Dip

5.00 avg. rating (90% score) - 1 vote

Slow Cooker Mexican Dip is an easy recipe for a spicy-hot, bean dip appetizer which requires a (1-1/2 Quart) slow cooker. Total recipe time: 3-1/2 hours. This recipe is best suited for holidays, game-day crowds or any large gathering. Ingredients Include: Italian sausage, refried beans, onions, salsa, chiles and tortilla chips. This could be a great option for Christmas, Thanksgiving and Cinco de Mayo. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (2 SmartPoints), (2 PointsPlus) recipe. Makes: (24) servings. Slow Cooker Mexican Dip will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: (3-1/4) Hours
Total Time: About 3-1/2 Hours.
Equipment needed: (1-1/2) Quart Slow Cooker.

INGREDIENTS:

(4 oz) uncooked turkey Italian sausage links,
casings removed

1/2 of a small onion, finely chopped
1 (15 oz) reduced-fat refried beans
3/4 cup shredded 2% Monterey Jack cheese
3/4 cup salsa
(1/2 of 4 oz) can diced green chiles, undrained
2 Tbsp shredded 2% Monterey Jack cheese, (optional)
1 (9 oz) bag scoop-shaped baked tortilla chips
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postheadericon Healthy Grilled Lamb

5.00 avg. rating (90% score) - 1 vote

Healthy Grilled Lamb is an outdoor grilling recipe for a “Leg of Lamb” using a gas grill. and smoked with apple wood chips. NOTE: It requires at least (4) Hours of marination time and is well-seasoned with black pepper, salt, fresh mint and garlic. This would be a great option for a holiday gathering, such as Easter, Christmas and/or New Year’s Day. Marinade ingredients: lemon juice, garlic, anchovies and fresh mint leaves.  It contains 0 grams of carbohydrates and 0 grams sugars making it a very-healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (4 SmartPoints), (5 pointsPlus. recipe. This will pair well served with green beans as an option. Healthy Grilled Lamb will be loved by all of your family, friends and guests.

Prep Time: About 30 Minutes.
Marination Time: 4-24 Hours.
Cooking Time: 15 Minutes.

INGREDIENTS:

Non-Stick Cooking Spray
1 (3-pound) boneless leg of lamb, butterflied, trimmed
1 Tbsp kosher salt
2 tsp freshly ground black pepper
1/2 cup fresh lemon juice (about 3 lemons)
1 cup fresh mint leaves, torn, divided
6 Tbsp olive oil, divided
6 garlic cloves, minced
4 anchovies, chopped
1 cup applewood chips
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postheadericon Slow Cooker Pork Ragu

5.00 avg. rating (90% score) - 1 vote

Prep Time: About 30 minutes.
Cooking Time: 8 hours.

Slow Cooker Pork Ragu is a delicious and hearty recipe for large gatherings, holidays and events. It makes (12) servings and requires a 5 or 6 Quart slow cooker. Total recipe time is about (8-1/2) Hours. Ingredients Include: Boneless pork roast, shallots, tomatoes, chicken stock, red wine, vinegar and is well-seasoned and served over a corn meal mush. This is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes: (12) servings. Slow Cooker Pork Ragu will be loved by all of your family, friends and guests.

INGREDIENTS:

2 Tbsp canola oil
1 (2 lb) boneless Boston butt pork roast, trimmed
1 Tbsp kosher salt, divided
1 tsp freshly ground black pepper
2 Tbsp minced garlic
1-1/2 Tbsp chopped fresh rosemary
1-1/2 Tbsp chopped fresh oregano
6 medium-size shallots, halved lengthwise
1/4 cup unsalted tomato paste
1 cup dry red wine
2/3 cup unsalted chicken stock
2 Tbsp Dijon mustard
1 (28-oz.) can unsalted whole peeled plum tomatoes, undrained
3 cups chopped kale, stemmed
1 Tbsp red wine vinegar
8 cups water
2 cups coarse-ground yellow corn meal
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postheadericon Cajun Chicken Soup

5.00 avg. rating (90% score) - 1 vote

Cajun Chicken Soup is a delicious and spicy recipe similar to gumbo but without the roux. It takes about (1) hour total time for this hearty soup. Ingredients include: boneless chicken, sausage, okra, bell peppers, celery, onions and rice. It is well-seasoned and all cooked on the stove. This is also a low calories, low fat, low carbohydrates and Weight Watchers (6 PointsPlus) recipe. Makes (4) servings with a (2) cup serving size. Cajun Chicken Soup will be loved by all of your family, friends and guests.

Prep Time: About 20 Minutes.
Cooking Time: 30-35 Minutes.

INGREDIENTS:

1 tsp canola oil
(12 oz) skinless, boneless chicken thighs, cut, bite-size
1/2 tsp kosher salt
2 Tbsp unsalted tomato paste
2-1/2 tsp salt-free Cajun seasoning
1/4 tsp crushed red pepper
1 (8oz ) bag, frozen chopped onion, celery, bell pepper
(usually found next to frozen chopped onions)

1 (3 oz) andouille sausage link, diced
1 bay leaf
1 (28-ounce) box unsalted chicken stock
1 cup frozen cut okra, thawed
1 cup water
2/3 cup precooked brown basmati rice (such as Uncle Ben’s Ready Rice)
3 Tbsp chopped fresh flat-leaf parsley
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postheadericon Mexican Corn Salad

5.00 avg. rating (90% score) - 1 vote

Mexican Corn Salad is a delicious, oven-broil recipe for a spicy side. It takes about (1) hour total time to prepare and cook. This would be a great option for Cinco-de-Mayo also. Ingredients include: Fresh corn, bell peppers, onion, tomatoes, radishes, jalapenos and pumpkin seeds. It is also well-seasoned with cumin, ancho chile powder and topped with cheese crumbles. This is also a healthy, low calories, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (5 PointsPlus) recipe. Makes: (8) servings. Mexican Corn Salad will be loved by all of your family, friends and guests.

Prep Time: About 30 Minutes.
Cooking Time: 25-30 Minutes.

INGREDIENTS:

4 ears fresh corn, shucked
2 red bell peppers, halved, seeds & pith removed
1 Tbsp chopped fresh oregano
1/2 tsp Kosher salt, divided
1 cup grape tomatoes, halved
1 cup thinly sliced radishes
3-1/2 Tbsp extra-virgin olive oil, divided
2 Tbsp chopped fresh cilantro
5 Tbsp pumpkin seed kernels, toasted, divided
1 Tbsp chopped jalapeño pepper
2 Tbsp fresh lime juice
1 Tbsp honey
1 tsp ground ancho chile powder
1/4 tsp ground cumin
2 garlic cloves, crushed
(2.5 oz) cotija cheese, crumbled (about 2/3 cup)
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