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  • Split-Pea Soup
    Split-Pea Soup is a stovetop recipe for a creamy, hearty, no-meat soup. Ingredients Include: Green split-peas, carrots, onion, celery, vegetable broth and is well-seasoned with garlic, marjoram, basil, cumin, salt and pepper. This is also a healthy, low calories, low fat, low sugars, low cholesterol, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 […]
  • Slow Cooker Apple-Pork Roast
    Slow Cooker Apple-Pork Roast is a great recipe for a delicious entree. It takes only (20) minutes to prepare and (6) hours to cook. You will need a (4) quart slow cooker for this recipe. Ingredients Include: Boneless pork loin roast, fresh cooking apples, honey, onion and is well-seasoned. This is also a healthy, low […]
  • Crockpot Beef Roast
    Crockpot Beef Roast is a recipe for a hearty, beef and vegetable meal. Cooking Time: (4) Hours on High or (8) Hours on low. You will need a (5-6) Quart slow cooker for this recipe. Ingredients Include: Beef chuck roast, onions, carrots, tomatoes, garlic, turnips and well-seasoned. This is also a healthy, low calories, low […]

Posts Tagged ‘spicy’

postheadericon Split-Pea Soup

5.00 avg. rating (90% score) - 1 vote

Split-Pea Soup is a stovetop recipe for a creamy, hearty, no-meat soup. Ingredients Include: Green split-peas, carrots, onion, celery, vegetable broth and is well-seasoned with garlic, marjoram, basil, cumin, salt and pepper. This is also a healthy, low calories, low fat, low sugars, low cholesterol, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (7) servings. Split-Pea soup will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.

Cooking Time: 1-1/2 Hours.

INGREDIENTS:

6 cups vegetable broth
2 cups dried green split peas, rinsed
1 medium-size onion, chopped
1 cup chopped carrots
2 celery ribs with leaves, chopped
2 garlic cloves, minced
1/2 tsp dried marjoram
1/2 tsp dried basil
1/4 tsp ground cumin
1/2 teaspoon salt
1/4 tsp ground black pepper
5 Tbsp shredded carrots

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postheadericon Crockpot Beef Roast

5.00 avg. rating (90% score) - 1 vote

Crockpot Beef Roast is a recipe for a hearty, beef and vegetable meal. Cooking Time: (4) Hours on High or (8) Hours on low. You will need a (5-6) Quart slow cooker for this recipe. Ingredients Include: Beef chuck roast, onions, carrots, tomatoes, garlic, turnips and well-seasoned. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes: (8) servings. Crockpot Beef Roast will be loved by all of your family, friends and guests.

Prep Time: 40 Minutes.
Cooking Time: (4 Hours or 8 Hours)
Equipment: (5 to 6 Quart Slow Cooker)

INGREDIENTS:

1 Tbsp kosher salt
2 tsp ground cinnamon
1/2 tsp ground allspice
1/2 tsp ground black pepper
1/4 tsp ground cloves
(3-3-1/2 lbs) beef chuck roast, trimmed
2 Tbsp extra-virgin olive oil
1 medium-size onion, chopped
3 garlic cloves, sliced
1 cup red wine
1 (28 oz) can whole tomatoes
5 medium-size carrots, cut into 1″ pieces
2 medium-size peeled turnips, cut in 1/2″ pieces
Chopped fresh basil for garnish, optional

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postheadericon Crockpot Chicken-Tagine

5.00 avg. rating (90% score) - 1 vote

Crockpot Chicken-Tagine is a great recipe for a spicy, Moroccan-Style chicken meal. Ingredients Include: Bone-In chicken thighs, chickpeas, onions, apricots, chicken broth and garlic. It is well-seasoned with many ecotic spices to bring out all of the flavor of this North African-style dish. It takes only (20) minutes to prepare and (7-1/4 Hours) to cook. This is also a low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (6 SmartPoints), (6 PointsPlus) recipe. Makes: (8) servings. Crockpot Chicken-Tagine will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes.
Cooking Time: 7-1/4 Hours.
Required Equipment: (6) Quart Slow Cooker.

INGREDIENTS:

1-1/2 Tbsp canola oil
8 (5 oz) bone-in chicken thighs, skinned
1-1/4 tsp kosher salt, divided
1/2 tsp freshly ground black pepper
2-1/2 cups chopped onion
1/4 cup finely chopped fresh garlic
1-1/4 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
3/4 tsp ground turmeric
1/2 tsp ground ginger
1/4 tsp cayenne pepper
1 cup unsalted chicken stock
1-1/2 tsp honey
1 (3″) cinnamon stick
2/3 cup chopped dried apricots
2 (15 oz) cans chickpeas, rinsed, drained
1/4 cup cilantro leaves
Lemon wedges

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postheadericon Mexican Chicken Soup

5.00 avg. rating (90% score) - 1 vote

Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes:(10) Servings. Serving Size: (1-1/2) cups per serving. Mexican Chicken Soup will be loved by all of your family, friends and guests.

INGREDIENTS:

1 Tbsp canola oil
2 garlic cloves, minced
1 medium-size onion, sliced
4 celery ribs, sliced
1/4 tsp ground black pepper
2 tsp cumin
1 tsp red pepper flakes
(64 oz) low-sodium chicken stock
2/3 cup dry lentils
1 (19 oz) can tomatoes, chopped
3 medium-size carrots, thinly sliced
(2 lbs) cooked chicken, cubed
1 small zucchini, thinly sliced
1 cup frozen peas
1 small avocado, pitted, peeled, sliced

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postheadericon Quick Guacamole Appetizer

5.00 avg. rating (91% score) - 2 votes

Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, black pepper and served with tortilla chips. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (5 SmartPoints) recipe. Makes: (8) Servings. Serving Size: (1) cup dip per serving. Quick Guacamole Appetizer will be loved by all of your family, friends and guests.

Prep Time: About 25 Minutes.

Total Time: 25 Minutes.

INGREDIENTS:

2 Avocadoes
1/2 of a medium-size onion, diced
1 jalapeno pepper, ends trimmed,
halved lengthwise, seeded, chopped

8 cherry tomatoes, stemmed, halved, chopped
Freshly squeezed lime juice from 1 lime.
1/4 cup sour cream
1/4 cup chopped fresh cilantro
Salt & ground black pepper, to taste.
Tortilla chips.

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