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Posts Tagged ‘smoothies’

postheadericon Peanut Butter-Banana Smoothies

5.00 avg. rating (95% score) - 10 votes

Peanut Butter-Banana Smoothies is a delicious and easy recipe for a refreshing and healthy smoothie. Made with non-fat sour cream, no calorie sweetener, cocoa, low fat peanut butter and  bananas. Takes only 15 minutes from start to your glass! It is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, low sodium, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (4 SmartPoints) recipe. Perfect for a cold refreshing and healthy beverage. Makes: (4) servings. Peanut Butter-Banana Smoothies will be loved by all of your family and friends.

INGREDIENTS:peanut-butter-banana-smoothies

1 small sliced ripe banana
1/2 cup nonfat sour cream
3 tbsp reduced fat peanut butter
4 packets No Calorie Sweetener
2 tsp cocoa
1/2 tsp imitation banana extract
1 cup crushed ice

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postheadericon Mango Smoothies

4.20 avg. rating (86% score) - 5 votes

Mango Smoothies is a delicious, easy, quick and healthy low calories, no-fat, no cholesterol, low sodium, low carbohydrates, WeightWatchers (3) PointsPlus and heart-healthy recipe. Makes 3 Servings. Use as for breakfast, a treat or to compliment a spicy Tex-Mex meal. Mango Smoothies will be loved by family, friends and guests.mango-smoothie

INGREDIENTS:

1 cup ice cubes
1 large ripe mango, peeled and chopped
1/4 cup granulated no-calorie sweetener
1 cup plain nonfat yogurt
1/2 cup mango nectar or orange juice
1/2 tsp almond extract
1 pinch of salt

DIRECTIONS:

1. Combine all ingredients in a blender in the order listed; process mixture until smooth, stopping to scrape down sides.

2. Divide into 3 serving glasses and serve immediately.

Yield: 3 (8 oz) Servings
Serving Size: 1 (8 oz) drink per serving.

WW PointsPlus+ = 3
Carb Choices: 2

NUTRITIONAL INFORMATION:
Calories: 110, Fat 0g, Cholesterol 0mg, Sodium 180mg, Sugars 22g, Carbohydrates 26g, Fiber 2g, Protein 4g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Tropical Fruit Smoothies

5.00 avg. rating (92% score) - 3 votes

Tropical Fruit Smoothies is an easy, delicious and healthy, low calories, low fat, low sodium, low cholesterol, low carbohydrates, WeightWatchers (4) PointsPlus recipe. It contains No cholesterol and low in sodium for a heart-healthy recipe as well. Banana, coconut milk and pineapple make up this delicious smoothie for a quick and healthy breakfast or anytime treat. Makes 2 servings. Tropical Fruit Smoothies will be loved by everyone in your family.tropical-fruit-smoothies

INGREDIENTS:

1 cup ice cubes
1 cup chopped fresh pineapple
1 small ripe banana, sliced
3 tbsp no-calorie granulated sugar substitute
1/2 cup low-fat coconut milk
1/2 tsp vanilla extract

DIRECTIONS:

Combine all ingredients in a blender in the order listed; process mixture until smooth, stopping to scrape down sides.

Yield: 2 Servings
Serving Size: 1 cup per serving.

WW PointsPlus+ = 4

Carb Choices: 1-1/2

NUTRITIONAL INFORMATION:
Calories: 150, Total Fat 6g, Saturated Fat 3.5g, Cholesterol 0mg, Sodium 10mg, Sugars 20g, Fiber 2g, Carbohydrates 25g, Protein 1g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Strawberry-Orange Smoothies

5.00 avg. rating (91% score) - 2 votes

Strawberry-Orange Smoothies is an easy, quick and healthy recipe for a delicious smoothie. A healthy and quick breakfast or anytime. It’s a NO-Fat, No-Cholesterol, Low Sodium, Weight Watchers (2) PointsPlus+ recipe. Strawberry-Orange Smoothies; Makes 5 servings.

Ingredients:

3 cups frozen strawberries, unsweetenedstrawberry-orange-smoothies
2/3 cup no-calorie sweetener, granulated
1 1/4 cups calcium fortified orange juice
1 cup plain non-fat yogurt
1/2 tsp vanilla extract
1/4 cup ice cubes

Directions:

Add all ingredients to blender. Blender will be full. Mix on low speed for 10 seconds. Remove lid, stir with wooden spoon. Mix on medium speed for 15 to 20 seconds, remove lid and stir again. Mix on high speed for 15 to 20 seconds or until smooth. Pour into glasses. Serve immediately.

Yield: 5 servings.
Serving Size: (8 oz) per serving.

WW PointsPlus = 2 per serving.

Carb Choices: 1-1/2

Nutritional Information:
Calories: 90, Fat 0g, Cholesterol 0mg, Carbohydrates 21g, Sodium 30mg, Fiber 2g, Sugars 17g, Protein 3g

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.