Posts Tagged ‘smoothie’
WW Raspberry-Banana Smoothies is an easy and quick recipe for a refreshing beverage anytime of the day. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (3) PointsPlus and (6 SmartPoints) recipe. Makes 2 (8 oz) servings. WW Raspberry-Banana Smoothies will be loved by all of your family and friends.
Prep Time: 15 Minutes.
Cooking Time: 0 Minutes.
Total Time: 25 Minutes.
1 large sliced ripe banana
1-1/4 cups unsweetened, frozen red or black raspberries
5 packets granulated no-calorie sweetener
1/2 cup low-fat 1% milk
Biggest Loser Chocolate-Cherry Smoothie is a featured recipe of The Biggest Loser and also a heart-healthy, WeightWatchers (4) PointsPlus recipe. It is low in calories, low in fat, low in cholesterol, low in sodium and low in carbohydrates. Great for breakfast or a treat. Get your chocolate craving without the sugar in this delicious smoothie. Makes 1 (12 oz) serving. Biggest Loser Chocolate-Cherry Smoothie will be a beverage you and your family will love.
3/4 cup frozen unsweetened dark sweet cherries, not thawed
1/2 cup sugar-free, fat-free vanilla yogurt
1/4 cup skim milk
1 tbsp unsweetened cocoa
4 ice cubes
1 tsp honey, optional
Combine all ingredients, except honey in a blender. Blend on high speed or ice-crush setting for 30 to 60 seconds, or until smooth. Stir in the honey, if desired. Pour into a glass. Serve immediately.
Yield: 1 Serving
Serving Size: 1 (12 oz) drink
WeightWatchers PointsPlus+ = 4
Carb Choices: 2
Calories: 160, Fat 1g, Cholesterol 4mg, Sodium 97mg, Carbohydrates 33g, Fiber 4g, Protein 8g
DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
Disclaimer: The Biggest Loser is a trademark of NBC
ww-recipes.org is not endorsed or associated with NBC or The Biggest Loser show in any way.
All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.