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    Healthy Turkey Stir-Fry is a delicious, easy and quick (25) minute recipe for a spicy, well-seasoned, Thai-Style meal. NOTE: (Chicken may  be substituted for the turkey, if desired, with no nutritional differences). Ingredients Include: Cooked turkey or chicken breast, honey, sesame oil, onions, garlic, bell peppers, green onions and brown rice. Spiced With: Curry powder […]
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    Roasted Chicken-Vegetables is an easy and quick (1) Hour recipe for a delicious oven-baked meal. Ingredients Imclude: Chicken thighs,red Potatoes, onions and spinach and is well-seasoned with salt, black pepper, garlic, rosemary and paprika. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 SmartPoints), (9 PointsPlus) […]
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    Slow Cooker Chicken Sandwiches is a delicious recipe for anytime of the year and includes an option to freeze and use at a later time. You will need a (3) Quart-Size slow cooker. Summary: Boneless, skinless chicken breasts are cooked in a flavorful, made-from-scratch sauce and placed in whole-wheat buns. Sauce Ingredients include: Onions, tomato […]

Posts Tagged ‘SmartPointes’

postheadericon Overnight Breakfast Strata

5.00 avg. rating (92% score) - 3 votes

Overnight Breakfast Strata is a delicious recipe for breakfast or brunch. Made with cinnamon-raisin bread, apples, maple extract, cinnamon and cream cheese. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, Weight Watchers (4 PointsPlus), (6 SmartPoints), diabetic-friendly and heart-healthy recipe.  Assemble and refrigerate the night before; then bake the next morning. Total recipe time is only (50) minutes. Makes: (8) Servings. Overnight Breakfast Strata will be loved by all of your family, friends and guests.overnight-breakfast-strata

Prep Time: 10 Minutes
Cook Time: 40 Minutes

INGREDIENTS:

Non-Stick cooking spray
1/3 cup + 1 Tbsp no-calorie granulated sweetener, divided
1 cup egg substitute
2/3 cup skim milk
3/4 tsp imitation maple extract
8 slices cinnamon-raisin bread
2 cups peeled apples, thinly sliced
1/2 of an (8 oz) bar low fat cream cheese
1/2 tsp cinnamon

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