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  • Split-Pea Soup
    Split-Pea Soup is a stovetop recipe for a creamy, hearty, no-meat soup. Ingredients Include: Green split-peas, carrots, onion, celery, vegetable broth and is well-seasoned with garlic, marjoram, basil, cumin, salt and pepper. This is also a healthy, low calories, low fat, low sugars, low cholesterol, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 […]
  • Slow Cooker Apple-Pork Roast
    Slow Cooker Apple-Pork Roast is a great recipe for a delicious entree. It takes only (20) minutes to prepare and (6) hours to cook. You will need a (4) quart slow cooker for this recipe. Ingredients Include: Boneless pork loin roast, fresh cooking apples, honey, onion and is well-seasoned. This is also a healthy, low […]
  • Crockpot Beef Roast
    Crockpot Beef Roast is a recipe for a hearty, beef and vegetable meal. Cooking Time: (4) Hours on High or (8) Hours on low. You will need a (5-6) Quart slow cooker for this recipe. Ingredients Include: Beef chuck roast, onions, carrots, tomatoes, garlic, turnips and well-seasoned. This is also a healthy, low calories, low […]

Posts Tagged ‘slaw’

postheadericon Healthy Cran-Apple Slaw

4.88 avg. rating (93% score) - 8 votes

Healthy Cran-Apple Slaw is a delicious, easy, no-cook and quick (10) minute to assemble recipe. An excellent side option for your Christmas, Thanksgiving and/or New Year’s Day holidays. Main Ingredients include: Slaw mix, apples, onions, and dried cranberries. This is also a low calories, low fat, low carbohydrates, low cholesterol, low sodium, low sugars, Weight Watchers  (2 PointsPlus), (4 SmartPoints), heart-healthy, vegetarian and diabetic-friendly recipe. Makes: (8) servings. Healthy Cran-Apple Slaw will be loved by all of your family, friends and guests.healthy-cran-apple-slaw

Prep Time: 10 minutes.
Total Time: 1 Hour-10 Minutes.

INGREDIENTS:

1 (14 oz bag) cabbage slaw mix
1 apple, chopped
1/2 cup dried cranberries
1/4 cup chopped red onions
1/3 cup Italian salad dressing
2 tbsp maple-flavor pancake syrup

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postheadericon Lima Bean Slaw

5.00 avg. rating (94% score) - 5 votes

Lima Bean Slaw is a delicious and easy recipe that takes only 5 minutes to prepare and 30 minutes total time from start to finish. It is also a low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, vegetarian, heart-healthy, diabetic and Weight Watchers (2) PointsPlus per serving recipe. Lima beans, zucchini, bell peppers, Napa cabbage, fennel and fresh basil with Italian salad dressing make up this delicious side dish. Makes (12) Servings. Perfect for large gatherings. Lima Bean Slalima-bean-slaww will be loved by all of your family, friends and guests.

Prep Time: 5 Minutes.
Total Time: 30 Minutes.

INGREDIENTS:

1 (16 oz) bag frozen lima beans
6 cups shredded napa cabbage
1 cup thinly sliced fennel, halved
1 red bell pepper, chopped
1 zucchini, cut lengthwise in half, then sliced crosswise
3/4 cup Italian salad dressing
1/4 cup thinly sliced fresh basil

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postheadericon Broccoli-Pineapple Slaw

4.00 avg. rating (83% score) - 9 votes

Broccoli-Pineapple Slaw is a completely different slaw than you are used to. Delicious and also healthy. Ingredients include, broccoli, bell pepper, dried cranberries, pineapple, almonds and onions with an Italian salad dressing. It is a healthy, low calories, low fat, NO Cholesterol, low carbohydrates, low sodium, low sugars, heart-healthy, diabetic and WeightWatchers (2) PointsPlus+ recipe. This delicious slaw would be a good addition for your Thanksgiving, Christmas and New Year’s Day dinners. Broccoli-Pineapple Slaw will be loved and asked for again by your family and guests alike.broccoli-pineapple-slaw

INGREDIENTS:

1 (12 oz) pkg broccoli slaw
1 cup red bell pepper strips
1 cup chopped fresh pineapple
1/3 cup dried cranberries
1/4 cup chopped red onions
1/3 cup Italian salad dressing (oil-base, not creamy)
1 tsp brown sugar
1/3 cup sliced almonds, toasted

DIRECTIONS:

1. Combine together the first 5 ingredients in a large bowl.

2. Mix together the dressing and sugar until blended. Add to salad; toss to coat.

3. Refrigerate for 1 hour. Add nuts just before serving; mix lightly.

Yield: 12 Servings
Serving Size: 2/3 cup per serving.

WW PointsPlus+ = 2

Carb Choices: 1/2

Diet Exchange:
1 Vegetable + 1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 60, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 85mg, Sugars 6g, Carbohydrates 8g, Fiber 2g, Protein 1g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.