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Posts Tagged ‘skillet chicken meal’

postheadericon Skillet Chicken Meal

3.83 avg. rating (82% score) - 6 votes

Skillet Chicken Meal is a quick (25 Minute) and easy recipe for a full meal with tomatoes and spinach. Delicious, quick and also a healthy recipe. It is a (1/2 Carb Choice) Diabetic recipe and also a WeightWatchers (4) PointsPlus+ recipe. Makes 4 Servings. Skillet Chicken Meal will be enjoyed by you and all your family and guests.

INGREDIENTS:skillet-chicken-meal

(1 to 1-1/4 lbs) chicken breast tenderloins
Nonstick cooking spray
1/8 tsp salt
1/8 tsp ground black pepper
1 (14-1/2 oz) can no-salt-added diced tomatoes, drained
1/4 cup snipped fresh basil
1 (9 to 10 oz) bag fresh prewashed spinach
2 tbsp finely shredded Parmesan cheese

DIRECTIONS:

1. Cut any large chicken tenderloins in half lengthwise. Coat an unheated 12 inch skillet with nonstick cooking spray.

2. Cook and stir chicken in hot skillet about 5 minutes or until done. Sprinkle with salt and pepper.

3. Add tomatoes and basil; heat through. Remove from heat. Add spinach; toss until wilted. Divide among 4 plates. Sprinkle with the cheese.

Yield: 4 servings
Serving Size: About 2 cups per serving

WW PointsPlus+ = 4

Carb Choices: 1/2

Diet Exchange:
1-1/2 Vegetable + 4 Meat (L)

Nutritional Information:
Calories: 170, Total Fat 2g, Saturated Fat 1g, Carbohydrates 7g, Cholesterol 68mg, Sodium 265mg, Fiber 3g, Protein 30g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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