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Posts Tagged ‘skillet chicken meal’

postheadericon Skillet Chicken Meal

3.83 avg. rating (82% score) - 6 votes

Skillet Chicken Meal is a quick (25 Minute) and easy recipe for a full meal with tomatoes and spinach. Delicious, quick and also a healthy recipe. It is a (1/2 Carb Choice) Diabetic recipe and also a WeightWatchers (4) PointsPlus+ recipe. Makes 4 Servings. Skillet Chicken Meal will be enjoyed by you and all your family and guests.


(1 to 1-1/4 lbs) chicken breast tenderloins
Nonstick cooking spray
1/8 tsp salt
1/8 tsp ground black pepper
1 (14-1/2 oz) can no-salt-added diced tomatoes, drained
1/4 cup snipped fresh basil
1 (9 to 10 oz) bag fresh prewashed spinach
2 tbsp finely shredded Parmesan cheese


1. Cut any large chicken tenderloins in half lengthwise. Coat an unheated 12 inch skillet with nonstick cooking spray.

2. Cook and stir chicken in hot skillet about 5 minutes or until done. Sprinkle with salt and pepper.

3. Add tomatoes and basil; heat through. Remove from heat. Add spinach; toss until wilted. Divide among 4 plates. Sprinkle with the cheese.

Yield: 4 servings
Serving Size: About 2 cups per serving

WW PointsPlus+ = 4

Carb Choices: 1/2

Diet Exchange:
1-1/2 Vegetable + 4 Meat (L)

Nutritional Information:
Calories: 170, Total Fat 2g, Saturated Fat 1g, Carbohydrates 7g, Cholesterol 68mg, Sodium 265mg, Fiber 3g, Protein 30g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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