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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Posts Tagged ‘shellfish’

postheadericon Asian Scallops Dinner

5.00 avg. rating (91% score) - 2 votes

Asian Scallops Dinner is a delicious and hearty Vietnamese recipe for a seafood meal. This is loaded with vegetables. Ingredients include: fresh zucchini, carrots, garlic, lime juice, scallions, radishes, sesame oil, ginger, basil and fish sauce. This takes only (40) minutes to make on the stovetop and it’s also a healthy low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 SmartPoints), (6 PointsPlus) recipe. Makes (4) servings with a (1-3/4 cup) serving size. Asian Scallops Dinner will be loved by all of your family, friends and guests.

asian-scallops-dinner

Prep Time: 20 Minutes.
Cooking Time: 20 Minutes.

Special Equipment Needed:
A food processor with spiral slicing blade.

NOTE:
[You will need to use a food processor for spiralizing the vegetables].

INGREDIENTS:

3 Tbsp toasted (dark) sesame oil
2 scallions, chopped
1 Tbsp minced garlic
2 tsp minced ginger
1 tsp brown sugar
2 Tbsp low-sodium soy sauce
1 Tbsp fish sauce
1 Tbsp lime juice
5 cups spiralized zucchini noodles,
(from about 2 medium-size zucchini)

(8 oz) bay scallops, cooked
1 cup spiralized or shredded carrots
1 cup slivered white or red radishes
3 Tbsp chopped fresh basil
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postheadericon Caesar Shrimp Salad

5.00 avg. rating (96% score) - 11 votes

Caesar Shrimp Salad is a delicious Italian-style dinner salad recipe. It takes only (30) minutes to prepare and then refrigerate before serving. Ingredients include:  Shrimp, pasta, boiled eggs, salad greens, tomatoes and garlic with a creamy Caesar salad dressing. This is also a low sugars, low calories, low fat, low carbohydrates, diabetic-friendly and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes: (6) Servings with a (2 cup) serving size. Caesar Shrimp Salad will be loved by all of your family,caesar-shrimp-salad friends and guests.

Prep Time: 30 Minutes.
Total Time: 2 Hours.

INGREDIENTS:

1/4 cup light creamy Caesar salad dressing
1/4 cup reduced fat mayonnaise
1 clove garlic, minced
1 (6 oz) pkg torn mixed salad greens, divided
2 cups medium size pasta shells, cooked, cooled
1 large tomato, coarsely chopped
3/4 cup seasoned croutons
2 hard boiled eggs, sliced
1/2 lb frozen, cooked & cleaned medium shrimp, thawed
1/4 cup shredded Parmesan cheese

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