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Posts Tagged ‘scallops’

postheadericon Asian Scallops Dinner

5.00 avg. rating (91% score) - 2 votes

Asian Scallops Dinner is a delicious and hearty Vietnamese recipe for a seafood meal. This is loaded with vegetables. Ingredients include: fresh zucchini, carrots, garlic, lime juice, scallions, radishes, sesame oil, ginger, basil and fish sauce. This takes only (40) minutes to make on the stovetop and it’s also a healthy low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 SmartPoints), (6 PointsPlus) recipe. Makes (4) servings with a (1-3/4 cup) serving size. Asian Scallops Dinner will be loved by all of your family, friends and guests.

asian-scallops-dinner

Prep Time: 20 Minutes.
Cooking Time: 20 Minutes.

Special Equipment Needed:
A food processor with spiral slicing blade.

NOTE:
[You will need to use a food processor for spiralizing the vegetables].

INGREDIENTS:

3 Tbsp toasted (dark) sesame oil
2 scallions, chopped
1 Tbsp minced garlic
2 tsp minced ginger
1 tsp brown sugar
2 Tbsp low-sodium soy sauce
1 Tbsp fish sauce
1 Tbsp lime juice
5 cups spiralized zucchini noodles,
(from about 2 medium-size zucchini)

(8 oz) bay scallops, cooked
1 cup spiralized or shredded carrots
1 cup slivered white or red radishes
3 Tbsp chopped fresh basil
Read the rest of this entry »

postheadericon Scallops and Avocado Salad

5.00 avg. rating (90% score) - 1 vote

Scallops and Avocado Salad is a great recipe for a perfectly spiced seafood salad main entree. Seared scallops combined with avocados and red grapefruit; spiced with ginger and thyme. It’s also a healthy Weight Watchers (7) PointsPlus recipe. Makes 4 Servings. Everyone will love this Scallops and Avocado Salad.

Ingredients:scallops-avocado-salad

2 large red grapefruit, peeled and sectioned (1-1/2 cups)
1 medium avocado, peeled and thinly sliced
2 tbsp champagne or white wine vinegar
2 tbsp olive oil, divided
2 tsp minced shallot
1-1/2 tsp thyme leaves, divided
1/4 tsp + 1/8 tsp salt, divided
1/4 tsp ground black pepper
1/2 tsp ground ginger
1 lb large sea scallops (about 12)
12 oz  fresh baby spinach leaves

Directions:

1. Gently toss together the grapefruit segments and avocado slices in a medium size bowl. Set aside. Mix together the vinegar, 1 tablespoon of the olive oil, shallot, 1/2 teaspoon of the thyme, 1/8 teaspoon of the salt and the 1/4 tsp black pepper in a small bowl with wire whisk until well blended. Set aside.

2. Mix remaining 1 teaspoon thyme, ginger and remaining 1/4 teaspoon salt in a small bowl. Coat scallops evenly on both sides with spice mixture. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add scallops; cook 6 to 8 minutes or until scallops are golden brown, turning once.

3.  Divide spinach evenly among 4 serving plates. Top each with scallops and grapefruit mixture. Drizzle each salad with about 1 tablespoon of dressing. Serve immediately.

Yield: 4 servings

WW PointsPlus = 7

Carb Choices: 1

Nutritional Information:
Calories: 287, Fat 15g, Carbohydrates 17g, Cholesterol 36mg, Sodium 490mg, Fiber 5g, Protein 21g

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.