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  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Posts Tagged ‘sandwiches’

postheadericon Breakfast-Muffin Sandwiches

5.00 avg. rating (91% score) - 2 votes

Breakfast-Muffin Sandwiches is a quick (10) minute recipe for breakfast, brunch or lunch. It takes only (10) minutes total time to make. They are heated in the microwave to make it extra-speedy for those in a hurry to start their day. Ingredients: Whole wheat English muffins, American sliced cheese and Canadian bacon. This is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Makes: (4) sandwiches. Breakfast-Muffin Sandwiches will be loved by all of your family, friends and guests.

Prep Time: 5 Minutes.
Total Time: 10 Minutes.


4 whole wheat English muffins, split, toasted
4 slices Canadian bacon
4 slices 2% American cheese singles

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postheadericon Healthy Omelet Sandwiches

5.00 avg. rating (94% score) - 6 votes

Healthy Omelet Sandwiches is an easy and quick (45) minute recipe for a delicious  breakfast sandwich cooked in a skillet.  Ingredients include: Mushrooms, tomatoes, onions and bell peppers sprinkled with Parmesan cheese.This is also a  low calories, low fat, low cholesterol, low sodium,  low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (7 PointsPlus), (7 SmartPoints) recipe.  A great and healthy start to your day. Makes: (2) sandwiches. Healthy Omelet Sandwiches will be loved by all of your family, friends and guests.healthy-omelet-sandwiches

Prep Time: 25 Minutes.
Cooking Time: 20 Minutes.


Non-Stick cooking spray
1/2 cup chopped fresh mushrooms
1/4 cup chopped green bell peppers
1/4 cup chopped tomato
2 Tbsp finely chopped onions
1/2 cup cholesterol-free egg substitute
2 tsp freshly grated Parmesan cheese
4 slices 12 grain bread

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postheadericon Tropical Veggie Burgers

5.00 avg. rating (94% score) - 6 votes

Tropical Veggie Burgers is a delcious, easy and quick recipe for a fantastic sandwich. It is made with a salsa of: Pineapple, tomatoes and green onions on top of veggie burgers on whole wheat buns. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, vegetarian, heart-healthy, diabetic-friendly and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes: (2) servings. Tropical Veggie Burgers will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes:


2 frozen “BOCA All American Flamed Grilled Veggie Burgers”
1/2 cup drained canned pineapple tidbits
4 green onions, sliced
1 Roma tomato, chopped
1/2 tsp crushed red pepper
2 multi-grain hamburger buns
2 lettuce leaves

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postheadericon Biggest Loser BBQ-Bacon Cheeseburger

5.00 avg. rating (94% score) - 6 votes

Biggest Loser BBQ-Bacon Cheeseburger is a delicious grilling recipe for a healthier than the original version. You will save: 180 calories, 22 g fat and 8 g saturated fat with this recipe. Ingredients include: lean ground beef, low fat Swiss cheese, low fat bun, red onion, bacon and barbecue sauce. Total time to prepare and cook is 30 minutes or less. It is a both a Biggest Loser and a Weight Watchers (8) PointsPlus recipe. Makes 1 Sandwich. Biggest Loser BBQ-Bacon Cheeseburger will be loved by you, your entire family and friends.biggest-loser-bbq-bacon-cheeseburger


(4 oz) 96% lean ground beef
Pinch of salt
1-1/2 slices center-cut bacon
1 reduced-calorie hamburger bun
(1/2 oz) 2% Swiss cheese slivers
1 to 2 tbsp red onion slivers
2 tsp barbecue sauce


1. Pack the ground beef tightly together with your hands; shape it into a 4-inch-diameter patty on a sheet of wax paper. Sprinkle lightly with salt on both sides, and then place in the freezer for 5 minutes (to help the patty keep its shape).

2. Preheat a grill to high.

3. Cut the whole bacon strip in half crosswise. Lay the 3 half strips side by side in a small nonstick skillet over medium heat. Cook, flipping them every couple of minutes, until crispy and well done (6 to 8 minutes). Transfer bacon to a paper towel–lined plate to drain.

4. Meanwhile, remove the patty from the freezer and place it on the grill. Cook for 1 to 2 minutes per side for medium rare, or until the desired doneness is reached. Toast the bun halves on an upper grill rack for 30 seconds to 1 minute, watching them carefully. Place the cheese on top of the burger for the last few seconds of cooking so it just begins to melt.

5. Add the patty to the toasted bun bottom. Lay the bacon strips side by side over the top. Place the onion over that. Spread the BBQ sauce evenly over the inside of the top half of the bun. Place top bun on. Serve immediately.
Can be made in 30 minutes or less / No more than 20 minutes hands-on prep time .

YIELD: 1 Sandwich.

WW PointsPlus+ = 8

Calories: 304, Total Fat: 10g, Saturated Fat: 4g, Cholesterol: 75mg, Sodium: 752mg, Carbohydrates: 23g, Fiber: 3g, Protein: 33g


[FYI: Please don’t cheat when buying the beef. Some people think that buying 93% lean ground beef isn’t that much different from the 96% lean, but it is. Four ounces of the 96% lean has about 150 calories and 4-1/2grams of fat. Four ounces of the 93% lean has 170 calories and 8 grams of fat.]

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

DISCLAIMER: The Biggest Loser is a trademark of NBC.
ww-recipes.org is not endorsed or associated with NBC or The Biggest Loser show in any way. All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.

postheadericon Tex-Mex Sloppy Joes

5.00 avg. rating (92% score) - 3 votes

Tex-Mex Sloppy Joes is a delicious, easy and quick 30 minute recipe for what will become the ONLY way you will ever make sloppy Joes again! Much better than the canned version and only 5 ingredients for a spicy and sweet sandwich. Ground beef, barbecue sauce, Picante sauce and onions simmered and served on sesame buns. All cooked on the stove top. Makes 5 sandwiches. Tex-Mex Sloppy Joes will be loved by all your family and friends.


1 lb ground beef
3/4 cup Picante sauce
1/2 cup barbecue sauce
2 green onions, sliced (about 1/4 cup), or 1/4 cup chopped regular onion
5 sesame seed topped hamburger buns, split and toasted


1. Cook ground beef in a 10-inch skillet over medium-high heat until it’s well browned, stirring often to separate meat. Pour off any fat.

2. Stir the picante sauce, barbecue sauce and green onions into the skillet. Cook until mixture is hot and bubbling. Lower heat and simmer for 10 to 15 minutes so that flavors blend. Divide the beef mixture evenly among the buns.

YIELD: 5 Sandwiches. Serving Size: 1 Sandwich per serving.