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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Posts Tagged ‘sandwich’

postheadericon Grilled Veggie Sandwiches

5.00 avg. rating (93% score) - 4 votes

Grilled Veggie Sandwiches is an easy and quick, pan grilled recipe for a delicious and healthy, low calories, low fat, low cholesterol, low sodium, Vitamin-Enriched meal. Ingredients include: Mushrooms, bell peppers, onions, eggplant and Mozzarella cheese on whole wheat bread for a delicious, diabetic-friendly, heart-healthy, vegetarian and Weight Watchers (7 SmartPoints), (7 PointsPlus) meal. Makes: 4 sandwiches. Grilled Veggie Sandwiches will be loved by all of your family, friends and guests.grilled-veggie-sandwiches

Prep Time: 10 Minutes.
Cook Time: 10 Minutes.


Non-Stick vegetable cooking spray
2 portabello mushrooms, cut into 1/2″ slices
1 medium-size red bell pepper,
cut into strips (1-1/2 cups)

2 slices onions, 1/2″ thick each
8 slices eggplant, 1/4″ thick each
1/8 tsp garlic powder (optional)
1/2 cup shredded fat-free Mozzarella cheese
2 tbsp balsamic vinegar
8 slices whole grain 100% whole wheat bread

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postheadericon Italian Grilled Cheese Sandwich

5.00 avg. rating (95% score) - 10 votes

Italian Grilled Cheese Sandwich is an easy and delicious adult version of an Italian-style grilled cheese sandwich for lunch or a light dinner. It is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, (7 SmartPoints), (6 PointsPlus) and diabetic-friendly recipe. Makes (1) sandwich and takes only (4) minutes to prepare and (6) minutes cooking time. Italian Grilled Cheese Sandwich will be loved by all of your family and friends.italian-grilled-cheese-sandwich

Prep Time: About 4 Minutes.
Cooking Time: 6 Minutes.
Total Time: 10 Minutes.


Non Stick cooking spray
2  slices  multi-grain bread
2 (2%) cheese singles
1 large tomato slice
1 tbsp sliced fresh basil
1 tsp light balsamic Vinaigrette salad dressing

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postheadericon Tilapia Po’ Boy Sandwich

5.00 avg. rating (95% score) - 8 votes

Tilapia Po’ Boy Sandwich is a quick and easy recipe for a spicy Cajun style meal. Only 30 minutes to make from start to finish. Ingredients include: Fish filets, lettuce, tomatoes, and mayonnaise on Italian bread; seasoned with Cajun seasoning. It is also a healthy, low fat, low sugars, low carbohydrates, Weight Watchers (5 SmartPoints), (5 pointsPlus) and diabetic-friendly recipe. Makes (5) sandwiches. Tilapia Po’ Boy Sandwich will be loved by all of your family, friends and guests.tilapia-po-boy-sandwiches

Prep Time: 20 Minutes.
Cooking Time: 10 Minutes.
Total Time: 30 Minutes.


5 tilapia fillets (1-1/4 lbs total)
3 Tbsp Cajun seasoning, divided
1/3 cup reduced-fat mayonnaise with olive oil
1 (20″) baguette, partially split, cut crosswise
into 5 equal sized pieces

2 Roma tomatoes, each cut into 5 equal size slices
2-1/2 cups shredded Romaine lettuce

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postheadericon Easy Breakfast Muffin

4.00 avg. rating (82% score) - 11 votes

Easy Breakfast Muffin is a delicious and easy breakfast recipe. This is a BiggestLoser recipe. It is a healthy makeover that will rival the big name fast food restaurant’s trademark muffin sandwich. Made with low fat cheese and turkey bacon on a whole wheat English muffin. This is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes 1 muffin. Easy Breakfast Muffin will be loved, by all your family, friends and guests.easy-breakfast-muffin

Prep Time: 5 Minutes.
Cooking Time: 5-7 Minutes.


Olive Oil Spray
1 strip extra-lean turkey bacon, cut in half crosswise
1 large egg white
1 light multigrain or whole wheat English muffin
1 (3/4 oz) slice fat-free yellow American cheese

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postheadericon Breakfast Muffin Sandwich

5.00 avg. rating (91% score) - 2 votes

Breakfast Muffin Sandwich-This is a healthier version of a popular fast food chain’s breakfast muffin. Need I say more? Egg Substitute, turkey bacon and cheese on an English muffin. Quick to make and take it with you if headed for school or work. Delicious, you’ll love this Breakfast Muffin Sandwich recipe. Both a Diabetic and A Weight Watchers Friendly recipe also.


Non-Stick cooking spray
1 cup  cholesterol-free egg product
1 English muffin, split, toasted
1 slice 2% cheddar cheese singles
1 slice cooked turkey bacon, cut in half
Miracle Whip Light, optional


1. Cook egg product in skillet sprayed with cooking spray over medium heat 3 minutes or until set, stirring occasionally.

2. Fill muffin halves with egg, cheese and bacon.

Optional: If desired spread top half of muffin with Miracle Whip Light.

Yield: 1 Sandwich

WW PointsPlus+ = 7

Nutritional Information:
Calories: 260, Total Fat 8g, Saturated Fat 2.5g, Cholesterol 20mg, Sodium 820mg, Fiber 2g,
Carbohydrates 28g, Sugars 2g, Protein 18g, Vitamin A 8 %DV, Vitamin C 0 %DV,
Calcium 30 %DV, Iron 15 %DV

Carb Choices: 2

Diet Exchange:
2 Starch + 2 Meat (L)

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.