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Posts Tagged ‘salmon’

postheadericon Grilled Salmon Kabobs

5.00 avg. rating (90% score) - 1 vote

Grilled Salmon Kabobs is a delicious and easy Italian-style outdoor grilling recipe. Summary: Fresh salmon and cherry tomatoes are basted with a flavorful sauce containing, lemon juice, lemon zest, olive oil, fresh rosemary and garlic. It is a quick and easy (30) minute recipe you’ll be using often in your barbecue and grilling rotation. Makes: (4) servings with a serving size of (2) Kabobs per serving. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (4 SmartPoints) recipe. Grilled Salmon Kabobs will be loved by all of your, family, friends and guests.

INGREDIENTS:

8 (12″) Skewers
2 teaspoons minced fresh rosemary
2 teaspoons extra-virgin olive oil
2 cloves garlic, minced
1 teaspoon freshly grated lemon zest
1 teaspoon lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
(1 lb) center-cut salmon fillets,
skinned, cut into (1″) cubes

1 Pint cherry tomatoes

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postheadericon Healthy Salmon Chowder

5.00 avg. rating (93% score) - 4 votes

Healthy Salmon Chowder is a quick (50) minutes total time, delicious and easy recipe. It’s a creamy and thick chowder that includes: Fresh salmon, cauliflower, carrots, instant potatoes, celery and scallions. ( The instant potatoes give the chowder a thick texture without any heavy cream or butter). It is also a healthy, low calories, low fat, low sugars, low cholesterol, low sodium, low carbohydrates, heart-healthy, gluten-free, diabetic-friendly and Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes (6) servings with a (1-1/2) cup serving size. Healthy Salmon Chowder will be loved by all of your family, friends and guests. healthy-salmon-chowder

Prep Time: 30 Minutes.
Cooking Time: 20 Minutes.

INGREDIENTS:

1 tbsp canola oil
1/3 cup chopped carrot
1/3 cup chopped celery
4 cups reduced-sodium chicken broth
1-1/2 cups water
1 (12 oz) skinned salmon fillet
2-1/2 cups frozen cauliflower florets, thawed, coarsely chopped
3 tbsp chopped fresh chives or scallions, or (1-1/2) tbsp dried chives
1-1/3 cups instant mashed potato flakes
1/4 cup chopped fresh dill, or (2 tsp) dried tarragon
1 tbsp Dijon mustard
1/4 tsp salt
Freshly ground black pepper to taste.
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postheadericon Salmon Tostadas

5.00 avg. rating (93% score) - 5 votes

Salmon Tostadas is a delicious and easy recipe for healthier version of  tostadas. It is a low calories, low cholesterol, low sugars, low sodium, heart-healthy, vegetarian, Weight Watchers (8) PointsPlus and diabetic friendly recipe. Ingredients include: Alaskan salmon,avocado, peppers, coleslaw mix, black beans, cilantro, sour cream, green onions and salsa on oven baked corn tortilla shells. It is a 25 minute total time recipe. Makes 4 servings. 2 Tostadas per serving. Salmon Tostadas will be be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.salmon-tostadas
Cooking Time: About 15 Minutes.

INGREDIENTS:

8 (6 inch) Corn tortillas
Canola oil cooking spray
1 (6 to 7 oz) can boneless, skinless wild Alaskan salmon, drained
1 avocado, diced
2 tbsp minced pickled jalapeños, plus 2 tbsp
pickling juice from the jar, divided

2 cups coleslaw mix
2 tbsp chopped cilantro
1 (15 oz) can black beans, rinsed
3 tbsp reduced-fat sour cream
2 tbsp salsa
2 green onions, chopped
Lime wedges (optional)

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postheadericon Easy Baked Salmon

4.80 avg. rating (92% score) - 5 votes

Easy Baked Salmon is a delicous, easy and quick recipe that takes only 10 minutes to cook. Seasoned with salt, onion powder and dill. It takes only 5 minutes to prepare. Less than 30 minutes from start to your plate. It is also a healthy, low fat, low calories, low sodium, NO-CARBOHYDRATES, protein-rich, WeightWatchers (5) PointsPlus recipe.easy-baked-salmon Makes (4) servings. Easy Baked Salmon will be loved by all of your family, friends and guests.

Prep Time: 5 Minutes.
Cook Time: 10 Minutes.
INGREDIENTS:

4 salmon filets (1 lb total weight)
1 tsp onion powder
1 tsp seasoned salt
1/2 tsp dried dill weed
2 tsp cooking oil

DIRECTIONS:

1. Preheat oven to 450° F.

2. In a small bowl, mix all seasonings together.

3. Place fish, skin-side down, in a lightly greased baking pan. Lightly brush with oil. Sprinkle seasoning mixture evenly over fish.

4. Bake 8 to 10 minutes or until fish flakes easily with a fork.

YIELD: 4 Servings.
SERVING SIZE: 1 filet (About 4 oz) per serving.

WW PointsPlus+ = 5 per (4 oz) serving size.
Carb Choices: 0

Original recipe and image from; McCormick & Company, Inc. http://www.mccormick.com/Recipes/Main-Dishes/Baked-Crusted-Salmon

NUTRITIONAL INFORMATION:
Calories: 177
Sodium: 365mg
Fat: 9g
Carbohydrates: 0g
Cholesterol: 62mg
Protein: 24g
Fiber: 0g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Italian Salmon Salad

5.00 avg. rating (92% score) - 3 votes

Italian Salmon Salad is a delicious, easy and quick (30) minute recipe that takes only (10) minutes to assemble. It is also a healthy, low calories, low sugars, low carbohydrates, diabetic, WeightWatchers (7) PointsPlus recipe. Salmon filets baked and served over romaine lettuce with Parmesan cheese and Caesar dressing. A great and easy recipe anytime of the year and loaded with Vitamins A & C. Makes (4) generous size servings. Italian Salmon Salad will be loved by all your family and friends.italian-salmon-salad

INGREDIENTS:

4 skinless salmon fillets (1 lb total)
1/3 cup creamy light Caesar salad dressing, divided
8 cups tightly packed torn romaine lettuce
1 cup seasoned croutons
1/4 cup shredded Parmesan cheese
Freshly ground black pepper, (optional)

DIRECTIONS:

1. Preheat oven to 375º F.

2. Place salmon in a single layer in an 8 or 9-inch square baking dish; brush with 2 Tbsp of the salad dressing.

3. Bake for 15 to 17 minutes or until fish flakes easily with fork. Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.

4. Toss the lettuce with croutons and remaining salad dressing; place on 4 serving plates. Top with fish and cheese. Top each serving with freshly ground black pepper if desired.

YIELD: 4 Servings.
Serving Size: 1 (4oz) filet + 1/4 of salad recipe per serving.

WW PointsPlus+ = 7 per serving size

Carb Choices: 1

Diet Exchange:
1 Starch + 3 Meat(L) + 1-1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 290, Total Fat 14g, Saturated Fat 4g, Cholesterol 70mg, Sodium 480mg, Sugars 2g, Carbohydrates 12g, Fiber 3g, Protein 27g, Vitamin A 160 %DV, Vitamin C 8 %DV, Calcium 15 %DV, Iron 8 %DV

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.