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Posts Tagged ‘salads’

postheadericon Lima Bean Slaw

5.00 avg. rating (93% score) - 5 votes

Lima Bean Slaw is a delicious and easy recipe that takes only 5 minutes to prepare and 30 minutes total time from start to finish. It is also a low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, vegetarian, heart-healthy, diabetic and Weight Watchers (2) PointsPlus per serving recipe. Lima beans, zucchini, bell peppers, Napa cabbage, fennel and fresh basil with Italian salad dressing make up this delicious side dish. Makes (12) Servings. Perfect for large gatherings. Lima Bean Slalima-bean-slaww will be loved by all of your family, friends and guests.

Prep Time: 5 Minutes.
Total Time: 30 Minutes.

INGREDIENTS:

1 (16 oz) bag frozen lima beans
6 cups shredded napa cabbage
1 cup thinly sliced fennel, halved
1 red bell pepper, chopped
1 zucchini, cut lengthwise in half, then sliced crosswise
3/4 cup Italian salad dressing
1/4 cup thinly sliced fresh basil

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postheadericon Easy Apple Coleslaw

4.86 avg. rating (93% score) - 7 votes

Easy Apple Coleslaw is an easy and quick recipe for a delicious side dish. Works great for your summer and holiday cookouts or anytime. Only 10 minutes to assemble with only 4 ingredients. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, WeightWatchers (1) PointsPlus per serving and a diabetic friendly recipe. Makes 12 servings. Easy Apple Coleslaw will be loved by all of your family, friends and guests alike.easy-apple-coleslaw

INGREDIENTS:

3/4 cup light Miracle Whip dressing
1 tbsp honey
1 (16 oz) pkg. coleslaw blend (cabbage slaw mix)
2 apples (preferably 1 red and 1 green), chopped

DIRECTIONS:

1. Mix dressing and honey in a large bowl until blended.

2. Add in remaining ingredients; mix lightly.

3. Refrigerate for one hour.

Yield: 12 Servings
Serving Size: 1/2 cup

WW PointsPlus+ = 1

Carb Choices: 1/2
Diet Exchange: 1/2 Starch

NUTRITIONAL INFORMATION:
Calories: 45, Total Fat 1.5g, Saturated Fat 0g, Cholesterol 5mg, Sodium 135mg, Sugars 7g, Carbohydrates 8g, Fiber 1g, Protein 1g, Vitamin A 15 %DV, Vitamin C 30 %DV, Calcium 0 %DV, Iron 0 %DV

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

postheadericon Broccoli-Tomato Salad

3.67 avg. rating (80% score) - 6 votes

Broccoli-Tomato Salad is an easy, delicious recipe which includes: Broccoli, tomatoes, cheese, onions and sunflower kernels in a raspberry vinaigrette salad dressing. This is a quick (15) minute to prepare recipe with (4) hours of refrigeration time. It is also a healthy, Low fat, low calories, low carbohydrates, low cholesterol, low sodium, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (4 SmartPoints) recipe. Makes: (8) servings. A possible option for a cookout side-dish also. Broccoli-Tomato Salad will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes.
Refrigeration Time: 4 Hours.
Total Time: 4 Hours-20 Minutes.

INGREDIENTS:

6 cups broccoli florets, coarsely chopped
1 cup cherry tomatoes, halved
(1 cup) 2% Colby & Monterey Jack cheese crumbles
1/2 cup thinly sliced red onions
2 tbsp sunflower kernels
1 tbsp poppy seed
1/2 cup light raspberry vinaigrette salad dressing
1 tbsp sugar
2 tsp Dijon mustard

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postheadericon Cobb Salad

4.00 avg. rating (85% score) - 3 votes

Cobb Salad is a delicious, easy and healthy recipe for a main dish meal. Beets, eggs, turkey bacon, avocado, tomatoes and blue cheese with a light Italian dressing make up this fabulous salad. It’s both a Weight Watchers (5) PointsPlus+ and also a Diabetic (1) Carb Choice recipe. Cobb Salad will be one of your favorite dishes, everyone will love this. Makes 6 generous servings of 2-1/2 cups per serving.

Ingredients:cobb-salad2

4 medium size fresh beets without tops
8 cups torn romaine lettuce
1-1/2 cups red, yellow, and/or green cherry tomatoes, halved
3 hard boiled eggs, peeled, coarsley chopped
1 avocado halved, pitted, peeled & chopped
2 slices turkey bacon, cooked, crumbled
2 tbsp crumbled blue cheese
1/2 cup light Italian salad dressing

Directions:

1. Preheat oven to 400° F.

2. Scrub beets. Trim off stem and root ends. Wrap each one in foil and place on a baking sheet. Bake 45 to 60 minutes or until you can easily pierce with a knife. Cool about 20 minutes or until cool enough to handle. Peel and cut into 1 inch pieces.

3. On a large platter, arrange lettuce, tomatoes, eggs, avocado, bacon, blue cheese and beets. Drizzle with the salad dressing.
Yield: 6 Servings
Serving Size: About 2-1/2 Cups per serving.

WW Points+ = 5

Carb Choices: 1

Diet Exchange:
3 Vegetable + 1 Meat (L) + 2 Fat

Nutritional Information:
Calories: 210, Total Fat 13g, Saturated Fat 3g, Cholesterol 113mg, Carbohydrates 17g, Fiber 7g, Sugars 10g, Sodium 351mg, Protein 8g, Vitamin A 4859(IU), Vitamin C 36mg, Potassium 782mg, Calcium 81mg, Iron 2mg

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.