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Posts Tagged ‘Roman’

postheadericon Roman Chicken Meal

5.00 avg. rating (91% score) - 2 votes

Roman Chicken Meal is an easy recipe that takes only (1) hour total time from start to finish. (This recipe also contains directions for making one day ahead of time). Ingredients include: Chicken breasts, chicken thighs, prosciutto, bell peppers, garlic, tomatoes and capers. It is well seasoned with salt, pepper, thyme and oregano. Serving Suggestion: Serve over hot cooked rice if desired This is also a low calories, low fat, low saturated fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (6 SmartPoints), (7 PointsPlus) recipe. Makes: (6) servings. Roman Chicken Meal will be loved by all of your family, friends and guests.

roman-chicken-meal

Prep Time: 20 Minutes
Cooking Time: 40 Minutes.

INGREDIENTS:

2 skinless chicken thighs with bones
4 bone-in chicken breast halves
1/2 teaspoon salt + 1 tsp
1/2 tsp freshly ground black pepper + 1 tsp
1/4 cup olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
(3 oz) prosciutto, chopped
2 garlic cloves, chopped
1 (15 oz) can diced tomatoes
1/2 cup white wine
1 Tbsp fresh thyme leaves
1 tsp fresh oregano leaves
1/2 cup chicken stock
2 Tbsp capers
1/4 cup chopped fresh flat-leaf parsley leaves
Hot cooked rice, optional

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