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  • Healthy Turkey Stir-Fry
    Healthy Turkey Stir-Fry is a delicious, easy and quick (25) minute recipe for a spicy, well-seasoned, Thai-Style meal. NOTE: (Chicken may  be substituted for the turkey, if desired, with no nutritional differences). Ingredients Include: Cooked turkey or chicken breast, honey, sesame oil, onions, garlic, bell peppers, green onions and brown rice. Spiced With: Curry powder […]
  • Roasted Chicken-Vegetables
    Roasted Chicken-Vegetables is an easy and quick (1) Hour recipe for a delicious oven-baked meal. Ingredients Imclude: Chicken thighs,red Potatoes, onions and spinach and is well-seasoned with salt, black pepper, garlic, rosemary and paprika. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 SmartPoints), (9 PointsPlus) […]
  • Slow Cooker Chicken Sandwiches
    Slow Cooker Chicken Sandwiches is a delicious recipe for anytime of the year and includes an option to freeze and use at a later time. You will need a (3) Quart-Size slow cooker. Summary: Boneless, skinless chicken breasts are cooked in a flavorful, made-from-scratch sauce and placed in whole-wheat buns. Sauce Ingredients include: Onions, tomato […]

Posts Tagged ‘roast’

postheadericon Crockpot Cranberry-Orange Pork Roast

3.71 avg. rating (80% score) - 7 votes

Crockpot Cranberry-Orange Pork Roast is a delicious and easy recipe which takes only (15) minutes to prepare. Ingredients include: Cranberry sauce, boneless pork loin roast, catalina salad dressing, orange juice and soy sauce. A great option for large gatherings and holidays. It is also a healthy, low fat, low calories, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Makes: 16 servings.   Crockpot Cranberry-Orange Pork Roast will be loved by all of your family, friends and guests.crockpot-cranberry-orange-pork-roast

Prep Time: 15 Minutes.
Cooking Time: 4 Hours-10 Minutes.


1 Tbsp.cooking oil
1 (4 lb) flat bottom boneless pork loin roast
1 (15 oz) can whole berry cranberry sauce
1/2 cup oil base Catalina salad dressing
1 Tbsp low sodium soy sauce
1 Tbsp cornstarch
1 tsp orange zest and 1/4 cup juice from 1 orange

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postheadericon Slow Cooker Beef Pot Roast

5.00 avg. rating (95% score) - 8 votes

Slow Cooker Beef Pot Roast is an easy, delicious and hearty recipe full of vegetables. It’s also a WeightWatchers ( 7) PointsPlus+ recipe. Makes 8 servings. You and your family will love this Slow Cooker Beef Pot Roast.


1 (2-1/2 to 3 lb) boneless chuck or rump roast, well-trimmed
5 cups cut-up fresh vegetables, such as carrots, celery, onions & potatoes
1 pkg slow cooker pot roast seasoning mix
1 cup water


1. Place beef and vegetables in slow cooker.

2. Mix Seasoning Mix and water until blended. Pour over beef and vegetables.

3. Cook 8 hours on LOW or 4 hours on HIGH. Remove roast and vegetables to serving platter. Stir sauce before serving and ladle over meat and vegetables.

Yield: 8 servings.
Serving Size = 1/8 recipe

WW PointsPlus = 7 per (1/8) recipe serving size.

Nutritional Information:
Calories: 306, Fat 9g, Cholesterol 111mg, Carbohydrates 12g, Sodium 493mg, Fiber 2g, Protein 39g

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.