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  • Split-Pea Soup
    Split-Pea Soup is a stovetop recipe for a creamy, hearty, no-meat soup. Ingredients Include: Green split-peas, carrots, onion, celery, vegetable broth and is well-seasoned with garlic, marjoram, basil, cumin, salt and pepper. This is also a healthy, low calories, low fat, low sugars, low cholesterol, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 […]
  • Slow Cooker Apple-Pork Roast
    Slow Cooker Apple-Pork Roast is a great recipe for a delicious entree. It takes only (20) minutes to prepare and (6) hours to cook. You will need a (4) quart slow cooker for this recipe. Ingredients Include: Boneless pork loin roast, fresh cooking apples, honey, onion and is well-seasoned. This is also a healthy, low […]
  • Crockpot Beef Roast
    Crockpot Beef Roast is a recipe for a hearty, beef and vegetable meal. Cooking Time: (4) Hours on High or (8) Hours on low. You will need a (5-6) Quart slow cooker for this recipe. Ingredients Include: Beef chuck roast, onions, carrots, tomatoes, garlic, turnips and well-seasoned. This is also a healthy, low calories, low […]

Posts Tagged ‘rice’

postheadericon Chicken-Wild Rice Skillet

5.00 avg. rating (93% score) - 4 votes

Chicken-Wild Rice Skillet is a delicious recipe for a weeknight meal. It is a low calories, low fat, low sodium, low carbohydrates, Weight Watchers (7) PointsPlus recipe. Ingredients include: bell peppers, sugar snap peas, garlic, green onions and chicken served over wild rice. Makes 4 servings. Chicken-Wild Rice Skillet will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes:chicken-wild-rice-skillet
Cooking Time: 15 Minutes.

INGREDIENTS:

2 tbsp butter
(1 lb) boneless skinless chicken breasts*, cut into 1″ pieces
1 tsp finely chopped fresh garlic
1/4 cup chopped green onions
1 medium size red, yellow or green bell pepper, coarsely chopped
(8 oz) sugar snap peas, tips and strings removed, cut in half
1/4 tsp salt
1/4 tsp ground black pepper
1/4 cup dry white wine or water
2 cups hot cooked wild rice
(The wild rice can be prepared early in the day and reheated in the microwave while the chicken and vegetables are being cooked).

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postheadericon Baked Chicken and Rice

5.00 avg. rating (94% score) - 5 votes

Baked Chicken and Rice is a delicious, quick and easy recipe for any day of the week. Simple ingredients of chicken breasts, canned mushroom soup, white rice and seasonings all done in one dish and baked for (45) minutes. Only (5) minutes of prep time makes this a perfect recipe for the busy family. This is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, Weight Watchers (5 SmartPoints) per serving and diabetic-friendly recipe. Makes 5 Servings. Baked Chicken and Rice will be lovbaked-chicken-and-riceed by all of your family, friends and guests.

Prep Time: 5 Minutes.
Cooking Time: 45 Minutes.

INGREDIENTS:

1 (10.75 oz can) condensed 98% fat-free cream of mushroom soup

1 cup water
3/4 cup uncooked long grain white rice
1/4 tsp paprika
1/4 tsp ground black pepper

5 (4 to 5 oz) skinless, boneless chicken breast halves*
(about 1 lb total weight)

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postheadericon Wild Rice-Turkey Casserole

5.00 avg. rating (94% score) - 5 votes

Wild Rice-Turkey Casserole is an easy recipe that uses either turkey or chicken. Perfect for leftovers from your Thanksgiving or Christmas dinner. This delicious dish can also be made 12 hours ahead of time and refrigerated. Total recipe time is about (1) hour. Wild rice, turkey, green beans and bell peppers with an Alfredo sauce and bread crumb topping make up this wonderful, creamy and hearty oven-baked meal. Makes (6) servings. Wild Rice-Turkey Casserole will be loved by all of  your family, friends and guests.wild-rice-turkey-casserole

Prep Time: 10 Minutes.
Cooking Time: 45-50 Minutes.
Total Time: About 1 Hour.

INGREDIENTS:

2 cups cooked wild rice
2 cups chopped and cooked turkey or chicken
2 cups frozen French-cut green beans, thawed
1/2 cup chopped red bell pepper
1 (16 oz) jar Alfredo sauce
1/2 cup dried bread crumbs
2 tbsp butter, melted

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postheadericon Microwave Asian Chicken Soup

5.00 avg. rating (93% score) - 4 votes

Microwave Asian Chicken Soup is a delicious, easy and quick recipe for a hearty and healthy meal. Ingredients include: Frozen stir-fry vegetables and instant brown rice cooked in chicken broth  using a microwave oven. This is a quick meal which takes only (17) minutes. It is also a good way to use up some of your left over chicken. This is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 PointsPlus), (7 SmartPoints) recipe. Makes (4) servings with a (1-3/4 cup)  serving size. Microwave Asian Chicken Soup will be loved by all your family, frienmicrowave-asian-chicken-soupds and guests.

Prep Time: 5 Minutes.
Cooking Time: 7 Minutes.
Total Time: 17 Minutes.

INGREDIENTS:

1 cup instant brown rice, uncooked
1/4 cup Asian toasted sesame salad dressing
2 tsp light soy sauce
2 cups chopped cooked chicken
2 cups frozen stir-fry vegetables (broccoli, baby corn, snow peas,
red peppers & mushrooms)

2 cups fat-free reduced-sodium chicken broth
2 cups water

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postheadericon Cream of Chicken Soup

4.17 avg. rating (85% score) - 6 votes

Cream of Chicken Soup is a delicious, easy and quick stovetop recipe for a hearty soup which takes only (1 Hour) total time. Ingredients Include: Boneless chicken, mushrooms, spinach, carrots, onions and rice. It is well-seasoned and is also a healthy, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. This will be a great option for the cold winter months. Makes (6)servings with a (1-1/3 cup) serving size. Cream of Chicken Soup will be loved by all of your family, friends and guests.

Prep Time:25 Minutes.
Cooking Time: 40 Minutes.
Total Time: 1 Hour-5 Minutes.

INGREDIENTS:

 (1 lb) boneless, skinless chicken breast halves
2 Tbsp olive oil
1-1/2 cups finely chopped onions
1 (8 oz) pkg fresh mushrooms, sliced
1/2 cup shredded carrots
1 Tbsp minced garlic from a jar
1/3 cup uncooked long grain rice
1 (14 oz) can low sodium chicken broth
1 cup water
1/4 tsp ground nutmeg
1/2 tsp ground black pepper
2 (12 oz) cans evaporated skim nilk
2 Tbsp flour
4 cups  packed fresh spinach
2 tsp lemon zest
2 Tbsp lemon juice

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