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  • Healthy Turkey Stir-Fry
    Healthy Turkey Stir-Fry is a delicious, easy and quick (25) minute recipe for a spicy, well-seasoned, Thai-Style meal. NOTE: (Chicken may  be substituted for the turkey, if desired, with no nutritional differences). Ingredients Include: Cooked turkey or chicken breast, honey, sesame oil, onions, garlic, bell peppers, green onions and brown rice. Spiced With: Curry powder […]
  • Roasted Chicken-Vegetables
    Roasted Chicken-Vegetables is an easy and quick (1) Hour recipe for a delicious oven-baked meal. Ingredients Imclude: Chicken thighs,red Potatoes, onions and spinach and is well-seasoned with salt, black pepper, garlic, rosemary and paprika. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 SmartPoints), (9 PointsPlus) […]
  • Slow Cooker Chicken Sandwiches
    Slow Cooker Chicken Sandwiches is a delicious recipe for anytime of the year and includes an option to freeze and use at a later time. You will need a (3) Quart-Size slow cooker. Summary: Boneless, skinless chicken breasts are cooked in a flavorful, made-from-scratch sauce and placed in whole-wheat buns. Sauce Ingredients include: Onions, tomato […]

Posts Tagged ‘rice’

postheadericon Healthy Turkey Stir-Fry

5.00 avg. rating (90% score) - 1 vote

Healthy Turkey Stir-Fry is a delicious, easy and quick (25) minute recipe for a spicy, well-seasoned, Thai-Style meal. NOTE: (Chicken may  be substituted for the turkey, if desired, with no nutritional differences). Ingredients Include: Cooked turkey or chicken breast, honey, sesame oil, onions, garlic, bell peppers, green onions and brown rice. Spiced With: Curry powder and crushed red pepper. This is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 pointsPlus) recipe. Makes: (4) servings. Healthy Turkey Stir-Fry will be loved by all of your family, friends and guests.

Total Recipe Time: 25 Minutes.

INGREDIENTS:

1 tsp cornstarch
1/2 cup water
2 Tbsp low-sodium soy sauce
1 Tbsp honey
2 tsp curry powder
1/8 tsp crushed red pepper
2 tsp sesame oil
1 medium-size red bell pepper, julienned
1 small onion, cut in thin wedges
1 garlic clove, minced
2 cups shredded, cooked turkey or chicken breast
1 green onion, sliced
2 cups hot cooked brown rice
Thinly sliced serrano pepper (Optional)
Toasted sesame seeds (Optional)
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postheadericon Fried Brown Rice

5.00 avg. rating (90% score) - 1 vote

Fried Brown Rice is a quick, (20) minute total time stir-fry recipe with only (5) minutes of cooking time. The rice is a packaged, pre-cooked rice, so you won’t have to wait long for this spicy, nutty and delicious dish. It is also well-seasoned. Ingredients include: Brown rice, onion, garlic, bell pepper, almonds, curry paste and lime juice. Cashews may also be substituted for the almonds if desired. This is also a healthy, low calories, low fat, low cholesterol (0mg), low sodium, low sugars, low carbohydrates, vegetarian, heart-healthy, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings. Fried Brown Rice will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: About 5 Minutes.
Total Time: 20 Minutes.

INGREDIENTS:

1 Tbsp peanut oil
1/2 cup thinly sliced onion
1 tsp minced garlic
Red bell pepper, seeded,
pith removed, sliced (1-1/2) cups

1/4 cup sliced almond
1 (8.8 oz) pouch precooked brown rice,
(such as Uncle Ben’s)

1 Tbsp fresh-squeezed lime juice
2 tsp yellow curry paste
1/4 cup cilantro leaves
1/4 tsp salt
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postheadericon Creamy Chicken Soup

5.00 avg. rating (90% score) - 1 vote

Creamy Chicken Soup is a delicious, easy and hearty meal recipe that uses either turkey or chicken with wild rice and vegetables. Makes: (4) servings. Serving Size: (1-3/4) cups. Ingredients include: Shredded chicken or turkey, wild rice, carrots, celery, shallots, mushrooms, parsley, sour cream and chicken broth. It takes just over (2) Hours total time. This is also a healthy, low fat, low sodium, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 PointsPlus), (9 SmartPoints) recipe. Creamy Chicken Soup will be loved by all of your family, friends and guests.

Prep Time: 35 Minutes.
Cooking Time: About 1-3/4 Hours
Total Time: About 2 Hours.

INGREDIENTS:

1 Tbsp extra-virgin olive oil
2 cups sliced mushrooms
3/4 cup chopped celery
3/4 cup chopped carrots
1/4 cup chopped shallots
1/4 cup all-purpose flour
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 cups low-sodium chicken broth
1 cup quick-cooking or instant wild rice
3 cups shredded cooked chicken, or turkey
1/2 cup low-fat sour cream
2 Tbsp chopped fresh parsley

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postheadericon Mexican Chicken Meal

5.00 avg. rating (91% score) - 2 votes

Mexican Chicken Meal is an easy recipe you could use for a holiday gathering, pot-luck or parties. A great option to have for Cinco de Mayo also. It takes only (30) minutes to make this delicious dish and it is all cooked in a skillet. You’ll never have any leftovers with this recipe and you will be adding it to your keeper file. Ingredients include: Chicken tenders, Mexicorn, Jasmine rice, green onions, black beans, roasted red peppers and taco sauce. This is also a low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes: (6) servings with a (1-1/3 cup) serving size. Mexican Chicken Meal will be loved by all of your family, friends and guests.mexican-chicken-meal

INGREDIENTS:

Non-Stick cooking spray
1 large egg, beaten
(1 lb) chicken tenders, chopped
1 small onion, chopped
1 Tbsp olive oil
2 garlic cloves, minced
2 cups cooked jasmine or long grain rice
1 (15 oz) can black beans, rinsed, drained
1 (11 oz) can Mexicorn, drained
1 (7 oz) jar roasted sweet red peppers, drained, sliced
1 (8 oz) jar taco sauce
2 green onions, chopped
1/4 cup minced fresh cilantro
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postheadericon Chicken-Rice Soup

5.00 avg. rating (91% score) - 2 votes

Chicken-Rice Soup is a delicious, hearty and quick recipe for lunch or a light dinner. It takes only (10) minutes to prepare and (30) minutes to cook. Made with simple ingredients. Canned chicken breast, celery, carrots, onion, rice and canned chicken broth are seasoned, combined and simmered on the stove-top. It is also a healthy, low fat, low calories, low carbohydrates, low cholesterol, low sugars, diabetic-friendly and Weight Watchers (5 PointsPlus), (4 SmartPoints) recipe. Makes (4) servings with a (1-3/4 cup) serving size. A great option for an easy, healthy and quick meal. Chicken-Rice Soup will be loved by all of your family, friends and guests.chicken-rice-soup

Prep Time: 10 Minutes.
Cooking Time: 30 minutes.
Total Time: 40 Minutes.

INGREDIENTS:

5-1/2 cups canned chicken broth
1/8 tsp poultry seasoning
1/8 tsp dried thyme, crushed
1 medium-size carrot, peeled, sliced (about 1/2 cup)
1 celery rib, sliced (about 1/2 cup)
1 small onion, finely chopped (about 1/4 cup)
1/2 cup uncooked long grain white rice
2 (4.5 oz) cans white chunk-style (water-pack) chicken breast, drained
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