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  • Easy Stuffed Peppers
    Easy Stuffed Peppers is a delicious, well-seasoned, Mexican-style recipe that takes less than (1) hour to make. Ingredients include: Ground beef, bell peppers, rice, onion, picante sauce; seasoned with salt, black pepper and cayenne. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers, (8 SmartPoints), (7 PointsPlus) […]
  • Slow Cooker Tomato-Barley Soup
    Slow Cooker Tomato-Barley Soup is a delicious and hearty, Italian-Style recipe. It takes only 15 to 20 minutes to prepare and is well seasoned. Ingredients include: Canned mushroom soup, chicken broth, tomatoes, carrots, onions, barley, parmesan cheese, garlic and Italian seasoning. This is also a low calories, low fat, low sugars, low cholesterol, diabetic-friendly and […]
  • Tex-Mex Chicken Skillet
    Tex-Mex Chicken Skillet is delicious, recipe for a hearty, cheesy, quick and spicy pasta meal. It takes only (30) minutes from start to finish. Ingredients include: Boneless chicken, picante sauce, whole kernel corn, bell peppers, penne pasta and shredded cheese. This is also a low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (12 […]

Posts Tagged ‘rice’

postheadericon Creamy Chicken Soup

5.00 avg. rating (90% score) - 1 vote

Creamy Chicken Soup is a delicious, easy and hearty meal recipe that uses either turkey or chicken with wild rice and vegetables. Makes: (4) servings. Serving Size: (1-3/4) cups. Ingredients include: Shredded chicken or turkey, wild rice, carrots, celery, shallots, mushrooms, parsley, sour cream and chicken broth. It takes just over (2) Hours total time. This is also a healthy, low fat, low sodium, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 PointsPlus), (9 SmartPoints) recipe. Creamy Chicken Soup will be loved by all of your family, friends and guests.

Prep Time: 35 Minutes.
Cooking Time: About 1-3/4 Hours
Total Time: About 2 Hours.

INGREDIENTS:

1 Tbsp extra-virgin olive oil
2 cups sliced mushrooms
3/4 cup chopped celery
3/4 cup chopped carrots
1/4 cup chopped shallots
1/4 cup all-purpose flour
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 cups low-sodium chicken broth
1 cup quick-cooking or instant wild rice
3 cups shredded cooked chicken, or turkey
1/2 cup low-fat sour cream
2 Tbsp chopped fresh parsley

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postheadericon Mexican Chicken Meal

5.00 avg. rating (91% score) - 2 votes

Mexican Chicken Meal is an easy recipe you could use for a holiday gathering, pot-luck or parties. A great option to have for Cinco de Mayo also. It takes only (30) minutes to make this delicious dish and it is all cooked in a skillet. You’ll never have any leftovers with this recipe and you will be adding it to your keeper file. Ingredients include: Chicken tenders, Mexicorn, Jasmine rice, green onions, black beans, roasted red peppers and taco sauce. This is also a low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes: (6) servings with a (1-1/3 cup) serving size. Mexican Chicken Meal will be loved by all of your family, friends and guests.mexican-chicken-meal

INGREDIENTS:

Non-Stick cooking spray
1 large egg, beaten
(1 lb) chicken tenders, chopped
1 small onion, chopped
1 Tbsp olive oil
2 garlic cloves, minced
2 cups cooked jasmine or long grain rice
1 (15 oz) can black beans, rinsed, drained
1 (11 oz) can Mexicorn, drained
1 (7 oz) jar roasted sweet red peppers, drained, sliced
1 (8 oz) jar taco sauce
2 green onions, chopped
1/4 cup minced fresh cilantro
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postheadericon Chicken-Rice Soup

5.00 avg. rating (91% score) - 2 votes

Chicken-Rice Soup is a delicious, hearty and quick recipe for lunch or a light dinner. It takes only (10) minutes to prepare and (30) minutes to cook. Made with simple ingredients. Canned chicken breast, celery, carrots, onion, rice and canned chicken broth are seasoned, combined and simmered on the stove-top. It is also a healthy, low fat, low calories, low carbohydrates, low cholesterol, low sugars, diabetic-friendly and Weight Watchers (5 PointsPlus), (4 SmartPoints) recipe. Makes (4) servings with a (1-3/4 cup) serving size. A great option for an easy, healthy and quick meal. Chicken-Rice Soup will be loved by all of your family, friends and guests.chicken-rice-soup

Prep Time: 10 Minutes.
Cooking Time: 30 minutes.
Total Time: 40 Minutes.

INGREDIENTS:

5-1/2 cups canned chicken broth
1/8 tsp poultry seasoning
1/8 tsp dried thyme, crushed
1 medium-size carrot, peeled, sliced (about 1/2 cup)
1 celery rib, sliced (about 1/2 cup)
1 small onion, finely chopped (about 1/4 cup)
1/2 cup uncooked long grain white rice
2 (4.5 oz) cans white chunk-style (water-pack) chicken breast, drained
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postheadericon Chicken-Wild Rice Skillet

5.00 avg. rating (93% score) - 4 votes

Chicken-Wild Rice Skillet is a delicious recipe for a weeknight meal. It is a low calories, low fat, low sodium, low carbohydrates, Weight Watchers (7) PointsPlus recipe. Ingredients include: bell peppers, sugar snap peas, garlic, green onions and chicken served over wild rice. Makes 4 servings. Chicken-Wild Rice Skillet will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes:chicken-wild-rice-skillet
Cooking Time: 15 Minutes.

INGREDIENTS:

2 tbsp butter
(1 lb) boneless skinless chicken breasts*, cut into 1″ pieces
1 tsp finely chopped fresh garlic
1/4 cup chopped green onions
1 medium size red, yellow or green bell pepper, coarsely chopped
(8 oz) sugar snap peas, tips and strings removed, cut in half
1/4 tsp salt
1/4 tsp ground black pepper
1/4 cup dry white wine or water
2 cups hot cooked wild rice
(The wild rice can be prepared early in the day and reheated in the microwave while the chicken and vegetables are being cooked).

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postheadericon Baked Chicken and Rice

5.00 avg. rating (93% score) - 5 votes

Baked Chicken and Rice is a delicious, quick and easy recipe for any day of the week. Simple ingredients of chicken breasts, canned mushroom soup, white rice and seasonings all done in one dish and baked for (45) minutes. Only (5) minutes of prep time makes this a perfect recipe for the busy family. This is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, Weight Watchers (5 SmartPoints) per serving and diabetic-friendly recipe. Makes 5 Servings. Baked Chicken and Rice will be lovbaked-chicken-and-riceed by all of your family, friends and guests.

Prep Time: 5 Minutes.
Cooking Time: 45 Minutes.

INGREDIENTS:

1 (10.75 oz can) condensed 98% fat-free cream of mushroom soup

1 cup water
3/4 cup uncooked long grain white rice
1/4 tsp paprika
1/4 tsp ground black pepper

5 (4 to 5 oz) skinless, boneless chicken breast halves*
(about 1 lb total weight)

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