Tasty Query - recipes search engine
  • Quick Turkey Meatloaf
    Quick Turkey Meatloaf is a delicious meatloaf which is covered with a tangy glaze. It takes only about (15) minutes to prepare and (1) Hour total recipe time. Ingredients Include: Lean ground turkey, oats, bread crumbs, ketchup, onions and is well-seasoned. This is also a low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and […]
  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]

Posts Tagged ‘red beans-chicken and rice’

postheadericon Red Beans-Chicken and Rice

5.00 avg. rating (91% score) - 2 votes

Red Beans-Chicken and Rice is delicious, easy to make and also healthy.  It’s a Diabetic and also a WeightWatchers (6) PointsPlus+ recipe. Makes (4) Servings. Red Beans-Chicken and Rice will become one of your favorite recipes once you’ve tried it.red-beans-chicken-rice

Ingredients:

(10 oz) boneless, skinless chicken breast, cut into 1-inch pieces
1/4 tsp salt
1/4 tsp ground black pepper
1 tbsp olive oil
3/4 cup coarsely chopped green bell pepper
1/2 cup chopped onions
2 garlic cloves, minced
1 (15 oz) can no-salt-added red beans, rinsed, drained
1 container ready-to-serve cooked brown rice, such as “Minute” (brand name)
1/4 cup reduced-sodium chicken broth
1/2 tsp ground cumin
1/4 tsp cayenne pepper
Lime wedges
Additional Cayenne pepper (optional)

Directions:

1. Sprinkle chicken with salt and black pepper. In a large skillet, heat oil over medium-high heat. Add chicken, bell pepper, onion and garlic; cook and stir for 8 to 10 minutes or until chicken is no longer pink and vegetables are tender.

2. Stir beans, rice, broth, cumin and the 1/4 tsp cayenne pepper into chicken mixture in skillet. Heat through. Serve with lime wedges. If desired sprinkle with additional cayenne pepper.

Yield: 4 Servings
Serving Size: 1 Cup per serving

WW Points+ = 6
Carb Choices: 2

Diet Exchange:
1/2 Vegetable + 2 Starch + 2-1/2 Meat (L)

Nutritional Information:
Calories: 272, Total Fat 5g, Saturated Fat 1g, Carbohydrates 30g, Cholesterol 41mg, Sodium 311mg, Sugars 2g, Fiber 10g, Protein 25g, Vitamin A 194(IU), Vitamin C 30mg, Calcium 61mg, Iron 2mg

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.