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postheadericon Easy Skillet Breakfast

5.00 avg. rating (91% score) - 2 votes

Easy Skillet Breakfast is also a healthy recipe. It’s a low calorie, low fat, low cholesterol, low carbohydrate, low sugars, Diabetic and also a Weight Watchers 5 Points+ recipe. Easy Skillet Breakfast will be enjoyed by all.

Ingredients:easy-skillet-breakfast

1 tsp canola oil
(2 oz) smoked turkey sausage, cut into 1/2 inch slices.
1 cup frozen diced hash brown potatoes
1/2 of a small zucchini, halved lengthwise and cut into 1/2 inch pieces
1/2 of a medium red bell pepper, seeded, coarsely chopped
1 red onion wedge, thinly sliced (about 1/3 cup)
1 garlic clove, minced
1/4 tsp black pepper
1/4 tsp chili powder

Directions:

1. In a large nonstick skillet, heat oil over medium heat. Add sausage, potatoes, zucchini, bell pepper, onion, garlic, chili powder, and black pepper to skillet.

2. Cook for 4 to 5 minutes or until sausage is lightly browned and vegetables are tender, stirring occasionally. Divide equally onto 2 plates and spoon salsa over mixture.

Yield: 2 Servings
Serving Size: 1 Cup per serving.

WW Points+ = 5
Carb Choices: 2

Diet Exchange:
1 Vegetable + 2 Starch + 1 Meat (L)

Nutritional Information:
Calories: 187, Total Fat 6g, Saturated Fat 1g, Cholesterol 19mg, Carbohydrates 28g, Sodium 475mg, Sugars 4g, Fiber 4g, Protein 8g, Vitamin A 1166mg, Vitamin C 57mg, Calcium 40mg, Iron 2mg

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.