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Posts Tagged ‘raspberries’

postheadericon Heart-Healthy Raspberry Pie

5.00 avg. rating (93% score) - 4 votes

Heart-Healthy Raspberry Pie is a delicious recipe for a low calories, low fat, low cholesterol, low sodium, low carbohydrates, Weight Watchers friendly recipe. This is made with a cooked meringue and a red raspberry puree, poured into a chocolate cookie crumb crust. Requires a minimum of 6 hours in the freezer before serving. Makes 8 servings. Heart-Healthy Raspberry Pie will be loved by all of your family, friends and guests.heart-healthy-raspberry-pie

Prep Time: 1 Hour.
Cooking Time: About 15 Minutes.
Refrigeration Time: 6 Hours.

INGREDIENTS:

Crust

Non-stick cooking spray
32 Chocolate wafers*, (about 6-1/2 oz), plus 1 for garnish
1/4 cup powdered sugar
2 tbsp canola oil
2 tbsp skim milk
1 tbsp butter

Filling

3 cups red raspberries, fresh or frozen (thawed)
2 tbsp lemon juice
1/4 teaspoon salt
2 large egg whites, at room temperature
1/2 cup granulated sugar
1/2 tsp cream of tartar

NOTE*: Look for chocolate wafer cookies without any partially hydrogenated oils. Our two favorites were both from Newman’s Own Organics: Tops & Bottoms and Chocolate Alphabet Cookies. Chocolate Snaps from Mi-Del will also work, but the chocolate flavor isn’t as rich.

DIRECTIONS:

1. Preheat oven to 350° F.

2. Coat a 9″ pie pan with cooking spray.

3. To Prepare Crust: Process the wafers, powdered sugar, oil, milk and butter in a food processor until finely ground. Press the mixture into the bottom and up the sides of the prepared pan, creating an even, dense crust. Bake for 12 minutes. Cool on a wire rack to room temperature, about 1 hour, pressing any puffed parts of the crust back into the pan.

4. To Prepare Filling: Puree the raspberries, lemon juice and salt in a blender or food processor until smooth. Strain through a fine-mesh sieve into a medium bowl, pressing with a rubber spatula to extract the juice; discard seeds.

5. Bring 1″ of water to a slow simmer in a large saucepan. Combine egg whites, granulated sugar and cream of tartar in a 3-quart stainless-steel bowl. Beat with an electric mixer on medium speed until foamy. Set the bowl over the simmering water and continue to beat on medium speed, moving the mixer around, until the mixture is glossy and thick, about 3-1/2 minutes. Increase the speed to high, and continue beating over the simmering water until very stiff and glossy, about 3-1/2 minutes more (the eggs will be at a safe temperature, 160° F., at this point). Remove from heat (be careful of the escaping steam) and continue beating on medium speed until room temperature, 3 to 5 minutes.

6. Fold the raspberry puree into the meringue until combined. Pour the raspberry filling into the pie crust; crumble the remaining chocolate wafer over the top. Place the pie on a level surface in your freezer and freeze until solid, at least 6 hours. To serve, let the pie stand at room temperature until softened slightly, about 10 minutes, before slicing.

YIELD: 8 Servings.
Serving Size: 1 slice per serving.

Weight Watchers PointsPlus = 6
Carb Choices: 2-1/2

Diet Exchange:
2-1/2 Other Carbohydrates + 1-1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 220, Total Fat: 7g, Saturated Fat: 1g, Cholesterol: 4mg, Sodium: 165mg, Carbohydrates: 37g, Fiber: 4g, Protein: 3g, Potassium: 126mg

Original recipe and Image from: http://www.eatingwell.com/recipes/frozen_raspberry_pie.html

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

 

postheadericon Raspberry Pavlova

5.00 avg. rating (95% score) - 9 votes

Raspberry Pavlova is a delicious creamy Australian dessert recipe. A layered dessert using a crisp meringue base with creamy pudding and topped with raspberries that also makes a beautiful presentation. It is also a healthy, low calories, low fat, No cholesterol, low sodium, low carbohydrates, WeightWatchers (3) PointsPlus and diabetic friendly recipe. Raspberry Pavlova will be loved by everyone and the recipe will also be requested by many.raspberry-pavlova

INGREDIENTS:

4 egg whites
1/4 tsp cream of tartar
1 cup granulated sugar
1 (1 oz) box fat-free sugar-free vanilla instant pudding
1-1/2 cups cold skim milk
1 cup thawed sugar-free whipped topping
2 cups fresh raspberries
2 tbsp powdered sugar

DIRECTIONS:

1. Preheat oven to 200º F.

2. Beat egg whites and cream of tartar in a medium size bowl with mixer on high speed 5 minutes or until soft peaks form. Add granulated sugar, 1 Tbsp. at a time, beating until stiff peaks form.

3. Spread into a 10-inch circle on parchment-covered baking sheet, indenting center slightly. Bake 1-1/2 hours. Cool completely.

4. Meanwhile, beat pudding mix and milk in a medium size bowl with whisk 2 minutes Stir in  whipped topping. Refrigerate 15 minutes.

5. Place meringue on plate just before serving; fill center with pudding mixture. Top with berries; sprinkle with powdered sugar.

Yield: 12 servings.

WW PointsPlus+ = 3

Carb Choices: 2

Diet Exchange:
1-1/2 Starch

NUTRITIONAL INFORMATION:
Calories: 120, Total Fat 1g, Saturated Fat 1g, Cholesterol 0mg, Sodium 140mg, Sugars 20g, Carbohydrates 26g, Fiber 1g, Protein 3g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.