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  • Split-Pea Soup
    Split-Pea Soup is a stovetop recipe for a creamy, hearty, no-meat soup. Ingredients Include: Green split-peas, carrots, onion, celery, vegetable broth and is well-seasoned with garlic, marjoram, basil, cumin, salt and pepper. This is also a healthy, low calories, low fat, low sugars, low cholesterol, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 […]
  • Slow Cooker Apple-Pork Roast
    Slow Cooker Apple-Pork Roast is a great recipe for a delicious entree. It takes only (20) minutes to prepare and (6) hours to cook. You will need a (4) quart slow cooker for this recipe. Ingredients Include: Boneless pork loin roast, fresh cooking apples, honey, onion and is well-seasoned. This is also a healthy, low […]
  • Crockpot Beef Roast
    Crockpot Beef Roast is a recipe for a hearty, beef and vegetable meal. Cooking Time: (4) Hours on High or (8) Hours on low. You will need a (5-6) Quart slow cooker for this recipe. Ingredients Include: Beef chuck roast, onions, carrots, tomatoes, garlic, turnips and well-seasoned. This is also a healthy, low calories, low […]

Posts Tagged ‘quick’

postheadericon Spicy Avocado Dip

5.00 avg. rating (91% score) - 2 votes

Spicy Avocado Dip is a quick (26) minute recipe for a creamy, Tex-Mex style appetizer which uses pita chips for dipping. The only cooking will be for the pita chips. Ingredients Include: Avocado, pita bread, green peas, cilantro and lime juice. It is well-seasoned with cumin, chile powder, cayenne pepper and salt. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (4 SmartPoints, (4 PointsPlus) recipe. Makes: (6) servings. Spicy Avocado Dip will be loved by all of your family, friends and guests.

Prep Time: About 20 Minutes.
Cooking Time: 6 Minutes.

INGREDIENTS:

1-1/2 tsp ground cumin
1 tsp ancho chile powder
1/4 tsp kosher salt
1/8 tsp cayenne pepper
3 (6″) whole-grain pitas, split
Cooking spray
1 cup frozen green peas, thawed
3 Tbsp water
1 Tbsp lime juice
1 large ripe avocado, peeled, halved, pitted
2 Tbsp fresh cilantro leaves
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postheadericon Russian-Style Potato Salad

5.00 avg. rating (90% score) - 1 vote

Russian-Style Potato Salad is an easy and delicious recipe which will work well for large gatherings and holidays such as Thanksgiving and/or Christmas dinners. It will go well with pork, beef and poultry. Total recipe time is only (1 Hour-10 Minutes). Ingredients Include: Potatoes, carrots, green peas, onions and boiled eggs. This is also a low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Makes: (8) servings. Russian-Style Potato Salad will be loved by all of your family, friends and guests.

Prep Time: 25 Minutes.

Cooking Time: 15 Minutes.

Total Time: 1 Hour-10Minutes.

INGREDIENTS:

2 large potatoes, peeled and sliced lengthwise
3 carrots, peeled and sliced lengthwise
1 (15 ounce) can sweet peas, drained
3 dill pickles, chopped, or more to taste
1 onion, finely chopped
3 bologna slices, chopped (optional)
2 hard-boiled eggs, chopped
2 tablespoons mayonnaise
2 tablespoons sour cream
1/2 teaspoon salt
Ground black pepper (to taste)
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postheadericon Fried Brown Rice

5.00 avg. rating (90% score) - 1 vote

Fried Brown Rice is a quick, (20) minute total time stir-fry recipe with only (5) minutes of cooking time. The rice is a packaged, pre-cooked rice, so you won’t have to wait long for this spicy, nutty and delicious dish. It is also well-seasoned. Ingredients include: Brown rice, onion, garlic, bell pepper, almonds, curry paste and lime juice. Cashews may also be substituted for the almonds if desired. This is also a healthy, low calories, low fat, low cholesterol (0mg), low sodium, low sugars, low carbohydrates, vegetarian, heart-healthy, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings. Fried Brown Rice will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: About 5 Minutes.
Total Time: 20 Minutes.

INGREDIENTS:

1 Tbsp peanut oil
1/2 cup thinly sliced onion
1 tsp minced garlic
Red bell pepper, seeded,
pith removed, sliced (1-1/2) cups

1/4 cup sliced almond
1 (8.8 oz) pouch precooked brown rice,
(such as Uncle Ben’s)

1 Tbsp fresh-squeezed lime juice
2 tsp yellow curry paste
1/4 cup cilantro leaves
1/4 tsp salt
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postheadericon Cajun Chicken Soup

5.00 avg. rating (90% score) - 1 vote

Cajun Chicken Soup is a delicious and spicy recipe similar to gumbo but without the roux. It takes about (1) hour total time for this hearty soup. Ingredients include: boneless chicken, sausage, okra, bell peppers, celery, onions and rice. It is well-seasoned and all cooked on the stove. This is also a low calories, low fat, low carbohydrates and Weight Watchers (6 PointsPlus) recipe. Makes (4) servings with a (2) cup serving size. Cajun Chicken Soup will be loved by all of your family, friends and guests.

Prep Time: About 20 Minutes.
Cooking Time: 30-35 Minutes.

INGREDIENTS:

1 tsp canola oil
(12 oz) skinless, boneless chicken thighs, cut, bite-size
1/2 tsp kosher salt
2 Tbsp unsalted tomato paste
2-1/2 tsp salt-free Cajun seasoning
1/4 tsp crushed red pepper
1 (8oz ) bag, frozen chopped onion, celery, bell pepper
(usually found next to frozen chopped onions)

1 (3 oz) andouille sausage link, diced
1 bay leaf
1 (28-ounce) box unsalted chicken stock
1 cup frozen cut okra, thawed
1 cup water
2/3 cup precooked brown basmati rice (such as Uncle Ben’s Ready Rice)
3 Tbsp chopped fresh flat-leaf parsley
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postheadericon Israeli Chopped Salad

5.00 avg. rating (90% score) - 1 vote

Israeli Chopped Salad is a quick (16) minute total time recipe for a delicious salad. Ingredients include: Cucumbers, tomatoes, bell pepper, parsley and is well-seasoned. Just mix everything together and refrigerate until ready to serve. NOTE: The longer this sits, the better it gets! This is also a healthy, low fat, low calories, low cholesterol (0mg), low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (2 SmartPoints), (1 PointsPlus) recipe. Makes: (6) servings. Israeli Chopped Salad will be loved by all of your family, friends and guests.

Prep Time: 16 Minutes.

Total Time: 16 Minutes.

INGREDIENTS:

2 cups diced cucumber
2 cups diced tomato
1 cup diced orange bell pepper
1/2 cup chopped flat-leaf parsley
2 Tbsp fresh lemon juice
1 Tbsp extra-virgin olive oil
1-1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
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