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Posts Tagged ‘quick chicken linguine’

postheadericon Quick Chicken Linguine

4.50 avg. rating (89% score) - 4 votes

Quick Chicken Linguine is an easy, healthy and quick recipe which takes only 25 minutes from start to finish. It is a low fat, low calorie, diabetic and also a WeightWatchers (7) PointsPlus recipe. This recipe includes chicken, broccoli and pasta covered with a light sauce. Quick Chicken Linguine will be enjoyed by everyone. Makes 4 Servings.chicken-linguine2


6 (oz) dried linguine or fettuccine
2 cups broccoli florets
1/2 cup reduced-sodium chicken broth
2 tsp cornstarch
1/4 tsp lemon-pepper seasoning or ground black pepper
3 boneless, skinless chicken breast halves (12 oz total), cut into bite-size strips
2 tsp olive oil
1/2 tsp dried tarragon or dill, crushed


1. Cook pasta according to directions, adding broccoli the last 4 minutes. Drain; keep warm.

2.  Combine broth, cornstarch and lemon pepper or black pepper; set aside.

3. In a large nonstick skillet, cook chicken in hot oil 4 minutes or until no longer pink, stirring often.

4. Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes. Serve over pasta.

Yield: 4 Servings
Serving Size: 1-1/2 cups per serving

WW Points+ = 7

Carb Choices: 2-1/2

Diet Exchange:
1 Vegetable + 2 Starch + 3 Meat (VL) + 1 Fat

Nutritional Information:
Calories: 293, Total Fat 4g, Saturated Fat 1g, Cholesterol 49mg, Carbohydrates 36mg, Sodium 153mg, Fiber 2g, Protein 27g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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