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Posts Tagged ‘quick banana pie cups’

postheadericon Quick Banana Pie Cups

4.29 avg. rating (86% score) - 7 votes

Quick Banana Pie Cups is a delicious, easy and quick (2 minute) recipe for 2. Made with banana, vanilla pudding, shortbread cookies and whipped topping. Two minutes from start to finish and no cooking! It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, diabetic, heart-healthy, WeightWatchers (4) PointsPlus+ recipe. Works great for the spring and summer months since there is no cooking. Quick Banana Pie Cups will be loved by everyone.


2 vanilla flavor sugar free pudding snacks; (such as Jello brand)
1/2 banana, thinly sliced
1 pack (0.74 oz) shortbread cookies, such as Lorna Doone
2 Tbsp thawed sugar-free whipped topping


1. Layer half each of the pudding, bananas and cookies alternately in 2 dessert dishes; repeat.

2. Top with the whipped topping.

Yield: 2 Servings.

WW PointsPlus+ = 4

Carb Choices: 2

Diet Exchange:
2 Carbohydrate + 1 Fat

Calories: 150, Total Fat 4.5g, Saturated Fat 2.5g, Cholesterol 0mg, Sodium 240mg, Sugars 7g, Carbohydrates 28g, Fiber 1g, Protein 2g,Vitamin A 0 %DV, Vitamin C 4 %DV, Calcium 10 %DV, Iron 2 %DV

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.