Tasty Query - recipes search engine
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]
  • Pork-Bean Soup
    Pork-Bean Soup is an easy, spicy, delicious and hearty recipe for your fall and winter meal options. Ingredients include: Pork Tenderloin, white beans, tomatoes, onions, kale, chicken broth and is well seasoned. It will take only (1) hour or less for this delicious and hearty soup. This is also a healthy, low calories, low fat, […]

Posts Tagged ‘potatoes’

postheadericon Healthy Mashed Potatoes

5.00 avg. rating (93% score) - 4 votes

Healthy Mashed Potatoes is an easy and delicious recipe for your holiday feast. Made with sour cream, cream cheese, Yukon Gold potatoes, onions and bacon. It can be prepared and refrigerated up to 2 days ahead of time also. Creamy, delicious and also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, low cholesterol, heart-healthy, diabetic, Weight Watchers (3) PointsPlus recipe. Makes 16 Servings. Healthy Mashed Potatoes will be loved by ahealthy-mashed-potatoesll of your family, friends and guests.

Prep Time: 30 Minutes.
Cooking Time: 1 Hour-15 Minutes.

INGREDIENTS:

4 lb white or Yukon Gold potatoes, (about 10), peeled & cubed
1 cup reduced-fat or light sour cream
1/2 cup, (1/2 of 8 oz tub 1/3 less fat cream cheese)
2 tsp onion powder
1 slice bacon, cooked, crumbled
2 green onions, sliced

DIRECTIONS:
1. Cook potatoes in a large saucepan of boiling water 10 to 15 minutes or until tender; drain. Place in a large bowl. Add the sour cream, reduced-fat cream cheese and onion powder; mash until creamy.

2. Spoon into a lightly greased 2 quart casserole; cover with plastic wrap. Refrigerate up to 2 days. Remove from refrigerator 30 minutes before baking. Discard plastic wrap.

3. Preheat oven to 350° F. Bake 1 hour or until heated through. Sprinkle with the bacon and green onions.
YIELD: 16 Servings.
Serving Size: 1/2 cup per serving.

Weight  Watchers PointsPlus+ = 3
Carb Choices: 1

Diet Exchange:
1 Starch

NUTRITIONAL INFORMATION:
Calories: 120, Total Fat: 3g, Saturated Fat: 2g, Cholesterol: 10g, Sodium: 60mg, Sugars: 3g, Carbohydrates: 20g, Fiber: 2g, Protein: 3g, Vitamin A: 6 %DV, Vitamin C: 15 %DV, Calcium: 4 %DV, Iron: 0 %DV

 Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/tracys-make-ahead-mashed-potatoes-62579.aspx?tab=recipe

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

postheadericon Baked Mashed Potatoes

5.00 avg. rating (93% score) - 4 votes

Baked Mashed Potatoes is a great option for your holiday menu. Creamy, easy and delicious mashed potatoes that will become your regular mashed potato recipe for Thanksgiving, Christmas, Easter and any other holiday or event. Ingredients include: sour cream, butter and cream cheese. It is also a generally healthy recipe being low in fat, sodium, calories and sugar. You can serve  right out of the oven or make a day ahead of time. Makes about (11) Servings. Baked Mashed Potatoes will be loved by all your family, friends and guests.overnight-mashed-potatoes

INGREDIENTS:

4 large russet potatoes, (about 3 lbs)
1/2 tsp salt
2 tbsp butter
2 pkgs cream cheese (3 oz each)
2/3 cup sour cream
1/4 cup milk
3/4 salt
1 tbsp butter, melted
1/2 tsp paprika

DIRECTIONS:

1. Place unpeeled potatoes in a saucepan; add water to cover and 1/2 teaspoon salt.

2. Bring to a boil; cover, reduce heat to medium and simmer for 25 minutes or until pototoes are tender. Drain.

3. Peel potatoes; place in a large mixing bowl, and mash with a potato masher.

4. Add the 2 tablespoons butter, cream cheese, sour cream, milk and the 3/4 teaspoon salt. Mix until all ingredients are blended.

5. Spoon mixture into a lightly greased (12 X 8 X 2-inch) baking dish. Brush top of mixture with the 1 tbsp melted butter; sprinkle with the paprika.

6. Bake immediately, or cover and refrigerate. Bake at (350 F.), uncovered for 30 minutes or until hot.

7. If refrigerated, let stand at room temperature for 30 minutes before baking.

YIELD: About 11 servings.
Serving Size: About 3/4 cup per serving.

NUTRITIONAL INFORMATION:
Calories: 206, Total Fat: 11.5g, Saturated Fat: 6.7g, Cholesterol: 33.3mg, Sodium: 363mg, Sugars: 1.9g, Carbohydrates: 22.9g, Fiber: 2.7g, Protein: 3.9g

Original recipe and Image from: www.food.com

postheadericon Mashed Potatoes Casserole

5.00 avg. rating (92% score) - 3 votes

Mashed Potatoes Casserole is an easy recipe for a delicious potato casserole. Ingredients include cream cheese, sour cream, Cheddar cheese, and bacon combined into the mashed potatoes. Makes (12) servings and would go well as an option for Thanksgiving, Christmas, Easter or any holiday or event. Mashed Potatoes Casserole will be loved all your family, friends and guests.mashed-potatoes-casserole

INGREDIENTS:

5-1/2 cups mashed potatoes
1/2 cup milk
1(8 oz) bar cream cheese, softened
1 cup sour cream
2 tsp dried parsley flakes
1 tsp garlic salt
1/4 tsp ground nutmeg
3/4 cup shredded Cheddar cheese
12 slices bacon, cooked crisp & crumbled (about 1/2 cup)

DIRECTIONS:

1. Preheat oven to 350° F.

2. Place all ingredients, except cheese and bacon, in a large bowl. Beat with electric mixer on medium-high speed until potatoes are smooth and creamy.

3. Spoon mixture into a lightly greased 13 x 9-inch baking dish. Sprinkle with cheese and bacon. If you prefer extra crispy bacon, reserve bacon and sprinkle at the end of cooking. Cover.

4. Bake for 30 minutes or until heated through.

YIELD: 12 Servings.
SERVING SIZE: 3/4 cup per serving.

COOKING TIP:
[Start with about 4 pounds uncooked potatoes to yield 5 1/2 cups mashed potatoes. For faster preparation, start with instant or refrigerated prepared mashed potatoes].

TO MAKE AHEAD:
[To make ahead, assemble casserole. Do not sprinkle with bacon. Cover and refrigerate casserole. Refrigerate bacon separately. Bake casserole as directed. Sprinkle with bacon during last 5 minutes of cooking.]

NUTRITIONAL INFORMATION:
Calories: 293, Fat 17g, Cholesterol 43mg, Sodium 414mg, Carbohydrates 26g, Fiber 4g, Protein 9g

WW PointsPlus+ = 8 per serving.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Hash Brown Potato-Eggs Casserole

5.00 avg. rating (92% score) - 3 votes

Hash Brown Potato-Eggs Casserole is easy to make and will feed 8 people. A great, tasty and healthy recipe cooked in the oven. Serve for breakfast or brunch. Potatoes O’Brien with eggs nestled in bell pepper rings and sprinkled with Parmesan cheese. It is a low calories, low fat, low carbohydrates, low sugars, diabetic and WeightWatchers (4) PointsPlus recipe. Hash Brown Potato-Eggs Casserole will be loved by everyone including the picky eaters.hash-browns-potato-eggs-casserole

INGREDIENTS:

Nonstick cooking spray
1 (20 oz) bag refrigerated Potatoes O’Brien
1 tbsp olive oil
1 large green bell pepper
1/2 cup pizza sauce
1/4 cup finely shredded Parmesan cheese
8 eggs
Ground black pepper, to taste (optional)
Snipped fresh basil leaves (optional)

DIRECTIONS:

1. Preheat oven to 375 F.

2. Coat a 3 quart rectangular baking dish with cooking spray. Add the potatoes to prepared baking dish. Drizzle with the olive oil; toss to combine. Spread evenly in baking dish. Bake 10 minutes. Stir potatoes; spread evenly in the baking dish again. Bake for 10 minutes more.

3. Meanwhile, slice the bell pepper into eight 1/4″ to 1/2″ thick rings. Remove seeds and white pith. Remove potatoes from oven. Reduce oven temperature to 350 F. Arrange pepper rings in two rows on top of the potatoes. Spread 1 tbsp of the pizza sauce along the inside of each pepper ring, then break an egg into each pepper ring. Top each egg with a rounded tsp of the shredded Parmesan cheese. Bake for 15 to 20 minutes more or until egg whites are set and yolks begin to thicken but not hard.

4. If desired garnish with snipped fresh basil.

Yield: 8 Servings
Serving Size: 1 egg with pepper ring + 1/2 cup hash browns per serving.

WW PointsPlus+ = 4

Carb Choices: 1

Diet Exchange:
1/2 Fat + 1 Meat (M) + 1 Starch

NUTRITIONAL INFORMATION:
Calories: 170, Total Fat 7g, Saturated Fat 2g, Cholesterol 188mg, Sodium 491, Sugars 2g, Carbohydrates 18g, Fiber 2g, Protein 9g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Cheesy Whipped Potatoes

4.75 avg. rating (91% score) - 4 votes

Cheesy Whipped Potatoes is a delicious and easy recipe. This would be a fabulous option to the boring basic mashed potatoes for Thanksgiving, Easter and Christmas dinners. Loaded with ricotta, cottage and Gorgonzola cheeses and very healthy as well. It is a low calories, low fat, low sugars, low sodium, low cholesterol, low carbohydrates, diabetic and a WeightWatchers (3) PointsPlus recipe. No one will know this is a healthy diet recipe. Cheesy Whipped Potatoes will be loved by family and guests alike and become your favorite mashed potatoes recipe.cheesy-mashed-potatoes

INGREDIENTS:

(1-1/2 lbs) russet potatoes, scrubbed, cut into 1-1/2″ chunks
1/3 cup part-skim ricotta cheese
1/3 cup 2% cottage cheese
1/3 cup crumbled Gorgonzola cheese
1/2 tsp dried rosemary, crushed
1/2 tsp garlic powder
1/2 tsp ground black pepper
1/4 tsp salt

DIRECTIONS:

1. In a covered large saucepan, cook potatoes in enough boiling water to cover, for 15 to 20 minutes or until tender; drain.

2. Meanwhile, place ricotta cheese and cottage cheese in a food processor or blender. Cover and process or blend until smooth. Transfer mixture to a large bowl; add Gorgonzola cheese, rosemary, garlic powder, black pepper and salt.

3. Immediately add in hot cooked potatoes to the cheese mixture. Beat with an electric mixer on low speed for 30 seconds. Beat on high speed for 2 minutes more. Transfer potato mixture to a serving bowl. Serve immediately.

Yield: 8 Servings
Serving Size: 1/2 Cup

WW PointsPlus+ = 3

Carb Choices: 1

Diet Exchange:
1/2 Meat (M) + 1 Starch

NUTRITIONAL INFORMATION:
Calories: 107, Total Fat 3g, Saturated Fat 2g, Cholesterol 8mg, Sodium 206mg, Sugars 1 g, Carbohydrates 16g, Fiber 2g, Protein 5g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.