Posts Tagged ‘potato’
Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (5 SmartPoints) recipe. Makes: (5) servings. Cream-Of-Potato Soup will be loved by all of your family, friends and guests.
Prep Time: 15 Minutes.
Cooking Time: 25 Minutes.
Total Time: 40 Minutes.
2 Tbsp butter
1/2 cup chopped onions
1/2 cup thinly sliced celery
1-3/4 cups chicken broth
3 cups peeled, cubed, potatoes
1-1/2 cups milk
1 Tbsp chopped parsley
Cabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. Main Ingredients: Ham, potatoes and onions; seasoned with Black pepper, garlic and caraway seeds. This is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, Weight Watchers (4 PointsPlus), (5 SmartPoints) and diabetic-friendly recipe.It takes only (1) hour (10) minutes total time to prepare and cook. Makes: (6) servings with a (2 cup) serving size. Cabbage-Potato Soup will be loved by all of your family, friends and guests.
1 tbsp vegetable oil
2 large onions, chopped (about 2 cups)
1 clove garlic, minced
6 cups chicken broth
1/4 tsp ground black pepper
3 cups shredded green cabbage
1 large potato, diced (about 2 cups)
1/2 of an (8 oz) cooked ham steak, cut into 2″ long strips (about 1 cup)
2 tbsp chopped fresh parsley
1 tsp caraway seed
Ham and Potato Soup is a delicious and hearty comfort food recipe. It is an ideal recipe for the beginning of Fall and Winter. Hearty, thick and rich with a generous 1-1/2 cups per serving size. Makes 4 Servings. It is also a WeightWatchers friendly recipe. Ham and Potato Soup will be loved by everyone.
2 cups small cauliflower florets (about 1/2 inch in diameter)
2 tbsp water
3/4 cup chopped extra-lean lower-sodium ham
2 tsp canola oil
1 cup chopped bell peppers
2 garlic cloves, minced
(8 oz) red potatoes, cut in 1/2 inch cubes
1-3/4 cups no-salt ready to serve chicken broth
1/4 tsp crushed red pepper
1 (12 oz) can evaporated skim milk
1 tbsp corn starch
1/2 cup sliced green onions
2 tbsp diet margarine
1 tbsp snipped fresh sage
1/2 cup shredded reduced-fat sharp cheddar cheese
1. In a small microwave-safe bowl combine cauliflower and the water. Cover with vented plastic wrap. Microwave on 100% power (high) 3 to 5 minutes or until cauliflower is very tender. Cool slightly; drain. Place cooked cauliflower in a food processor or blender. Cover and process or blend until pureed. Set aside. Meanwhile, in a large saucepan cook ham in 1 teaspoon of the hot oil over medium-high heat 3 to 5 minutes or until lightly browned. Using a slotted spoon, remove ham; set aside.
2. In the same large saucepan cook sweet pepper and garlic in the remaining 1 teaspoon hot oil 3 minutes. Stir in potatoes, broth, and crushed red pepper. Bring to a boil over high heat; reduce heat. Simmer covered, about 10 minutes or just until potatoes are tender.
3. In a small bowl combine evaporated milk and cornstarch, stirring until smooth. Add to saucepan; cook and stir until thickened and bubbly. Stir in 1/4 cup of the green onions, the margarine, sage, ham and pureed cauliflower. Cook over medium-low heat 5 minutes to heat through and allow flavors to blend. Serve topped with cheese and the remaining 1/4 cup green onions.
Yield: 4 Servings.
Serving Size: 1-1/2 Cups per serving.
WW PointsPlus = 8
Carb Choices: 2
Calories: 296, Total Fat 11g, Saturated Fat 5g, Cholesterol 33mg, Carbohydrates 30g, Sodium 623mg, Sugars 16g, Fiber 3g, Protein 20g
DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.