Posts Tagged ‘potato’
Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (5 SmartPoints) recipe. Makes: (5) servings. Cream-Of-Potato Soup will be loved by all of your family, friends and guests.
Prep Time: 15 Minutes.
Cooking Time: 25 Minutes.
Total Time: 40 Minutes.
2 Tbsp butter
1/2 cup chopped onions
1/2 cup thinly sliced celery
1-3/4 cups chicken broth
3 cups peeled, cubed, potatoes
1-1/2 cups milk
1 Tbsp chopped parsley
Cabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. It is low in calories, fat, cholesterol, sugars and carbohydrates. It is also a Weight Watchers (4) PointsPlus, (5 SmartPoints) and diabetic-friendly recipe. Only 1 hour 10 minutes total time to prepare and cook. Ham, potatoes and cabbage are the main ingredients for this delicious and hearty soup. Makes 6 generous (2 cup) servings. Cabbage-Potato Soup will be loved by all of your family, friends and guests.
1 tbsp vegetable oil
2 large onions, chopped (about 2 cups)
1 clove garlic, minced
6 cups chicken broth
1/4 tsp ground black pepper
3 cups shredded green cabbage
1 large potato, diced (about 2 cups)
1/2 of an (8 oz) cooked ham steak, cut into 2″ long strips (about 1 cup)
2 tbsp chopped fresh parsley
1 tsp caraway seed
Ham and Potato Soup is a delicious and hearty comfort food recipe. It is an ideal recipe for the beginning of Fall and Winter. Hearty, thick and rich with a generous 1-1/2 cups per serving size. Makes 4 Servings. It is also a WeightWatchers friendly recipe. Ham and Potato Soup will be loved by everyone.
2 cups small cauliflower florets (about 1/2 inch in diameter)
2 tbsp water
3/4 cup chopped extra-lean lower-sodium ham
2 tsp canola oil
1 cup chopped bell peppers
2 garlic cloves, minced
(8 oz) red potatoes, cut in 1/2 inch cubes
1-3/4 cups no-salt ready to serve chicken broth
1/4 tsp crushed red pepper
1 (12 oz) can evaporated skim milk
1 tbsp corn starch
1/2 cup sliced green onions
2 tbsp diet margarine
1 tbsp snipped fresh sage
1/2 cup shredded reduced-fat sharp cheddar cheese
1. In a small microwave-safe bowl combine cauliflower and the water. Cover with vented plastic wrap. Microwave on 100% power (high) 3 to 5 minutes or until cauliflower is very tender. Cool slightly; drain. Place cooked cauliflower in a food processor or blender. Cover and process or blend until pureed. Set aside. Meanwhile, in a large saucepan cook ham in 1 teaspoon of the hot oil over medium-high heat 3 to 5 minutes or until lightly browned. Using a slotted spoon, remove ham; set aside.
2. In the same large saucepan cook sweet pepper and garlic in the remaining 1 teaspoon hot oil 3 minutes. Stir in potatoes, broth, and crushed red pepper. Bring to a boil over high heat; reduce heat. Simmer covered, about 10 minutes or just until potatoes are tender.
3. In a small bowl combine evaporated milk and cornstarch, stirring until smooth. Add to saucepan; cook and stir until thickened and bubbly. Stir in 1/4 cup of the green onions, the margarine, sage, ham and pureed cauliflower. Cook over medium-low heat 5 minutes to heat through and allow flavors to blend. Serve topped with cheese and the remaining 1/4 cup green onions.
Yield: 4 Servings.
Serving Size: 1-1/2 Cups per serving.
WW PointsPlus = 8
Carb Choices: 2
Calories: 296, Total Fat 11g, Saturated Fat 5g, Cholesterol 33mg, Carbohydrates 30g, Sodium 623mg, Sugars 16g, Fiber 3g, Protein 20g
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