Posts Tagged ‘pork chops’
Pork Chops Florentine is an easy and quick (35) minute Italian style recipe. A great recipe to get your family to eat spinach also, as they won’t even know it is there. Pork chops, frozen spinach, onions and marinara sauce combined and all cooked in a skillet; topped with cheese. It is also a low calories, low fat, low carbohydrates, Weight Watchers (8) PointsPlus recipe. Makes (6) servings. Pork Chops Florentine will be loved by all of your family, friends and guests.
Prep Time: 5 Minutes.
Cooking Time: 30 Minutes.
2 tbsp olive oil
(1-1/2 lbs) boneless pork chops, 3/4″ thick, (6 chops)
1 medium onion, thinly sliced (about 1/2 cup)
1 (24 oz) jar marinara sauce
1 (10 oz) box frozen leaf spinach, thawed, well drained
(To thaw spinach, microwave on for HIGH 3 minutes, breaking apart with a fork
halfway through heating).
1 cup shredded fat-free Mozzarella cheese (4 oz)
Whole grain pasta, optional
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A spectacular recipe for Pork Chops with Wild Mushroom Sauce awaits you. This recipe uses a rub that brings out all the flavors to enhance the taste buds. Seasoned delightfully these chops are teamed with an incredible wild mushroom sauce to cover the chops. You and your guests, family and friends will absolutely love this dish.
2 tsp rubbed sage
3/4 tsp ground ginger
1/2 tsp coarse grind black pepper
6 bone-in center cut pork chops (3/4 inch thick), trimmed
1 tbsp cooking oil
1 cup chicken stock
1/4 cup balsamic vinegar
1 tsp garlic powder
1 tsp thyme leaves
1 cup sliced mushrooms, such as shiitake, cremini (baby bellas)
or oyster mushrooms
1. Mix sage, ginger and black pepper together. Rub evenly on both sides of pork chops.
2. Heat oil in a large nonstick skillet over medium-high heat. Add chops; cook 5 to 6 minutes per side or until desired doneness. Remove chops from skillet; cover with foil to keep warm.
3. Stir chicken stock, vinegar, garlic powder and thyme into skillet, scraping to release browned bits from bottom of skillet. Stir in mushrooms. Reduce heat to medium; simmer 5 to 10 minutes or until sauce is reduced by half. Serve mushrooms and sauce over pork chops.
Yield: 6 Servings.
Serving Size: 1/6 of recipe.
WW PointsPlus+ = 5
Calories: 205, Fat 9g, Sodium 149mg, Carbohydrates 5g, Cholesterol 69mg, Fiber og, Protein 26g
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