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Posts Tagged ‘pork chops’

postheadericon Pork Chops Florentine

5.00 avg. rating (91% score) - 2 votes

Pork Chops Florentine is an easy and quick (35) minute Italian-style recipe. This is a great option to use to get your family to eat spinach also, as they won’t even know it is there. Pork chops, frozen spinach, onions and marinara sauce are combined and all cooked in a skillet; then topped with cheese. Add pasta if desired. This is also a low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (8 PointsPlus), (8 SmartPoints) recipe. Makes: (6) servings. Pork Chops Florentine will be loved by all of your family, friends and guests.pork-chops-florentine

Prep Time: 5 Minutes.
Cooking Time: 30 Minutes.

INGREDIENTS:

2 Tbsp olive oil
(1-1/2 lbs) boneless pork chops, 3/4″ thick, (6 chops)
1 medium onion, thinly sliced (about 1/2 cup)
1 (24 oz) jar marinara sauce
1 (10 oz) box frozen leaf spinach, thawed, well drained

(To thaw spinach, microwave on for HIGH 3 minutes, breaking apart with a fork halfway through heating).

1 cup shredded fat-free Mozzarella cheese
Whole grain pasta, (optional)
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postheadericon Pork Chops with Wild Mushroom Sauce

5.00 avg. rating (90% score) - 1 vote

A spectacular recipe for Pork Chops with Wild Mushroom Sauce awaits you. This recipe uses a rub that brings out all the flavors to enhance the taste buds. Seasoned delightfully these chops are teamed with an incredible wild mushroom sauce to cover the chops. You and your guests, family and friends will absolutely love this dish.

Ingredients:pork-chops-wild-mushroom-sauce

2 tsp rubbed sage
3/4 tsp ground ginger
1/2 tsp coarse grind black pepper
6  bone-in center cut pork chops (3/4 inch thick), trimmed
1 tbsp cooking oil
1 cup chicken stock
1/4 cup balsamic vinegar
1 tsp garlic powder
1 tsp thyme leaves
1 cup sliced mushrooms, such as shiitake, cremini (baby bellas)
or oyster mushrooms

Directions:

 

1. Mix sage, ginger and black pepper together. Rub evenly on both sides of pork chops.

2. Heat oil in a large nonstick skillet over medium-high heat. Add chops; cook 5 to 6 minutes per side or until desired doneness. Remove chops from skillet; cover with foil to keep warm.

3. Stir chicken stock, vinegar, garlic powder and thyme into skillet, scraping to release browned bits from bottom of skillet. Stir in mushrooms. Reduce heat to medium; simmer 5 to 10 minutes or until sauce is reduced by half. Serve mushrooms and sauce over pork chops.

Yield: 6 Servings.
Serving Size: 1/6 of recipe.

WW PointsPlus+ = 5

Nutritional Information:
Calories: 205, Fat 9g, Sodium 149mg, Carbohydrates 5g, Cholesterol 69mg, Fiber og, Protein 26g

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.