Posts Tagged ‘pineapple’
Chicken-Pineapple Kabobs is a delicious and quick, (25) minute recipe for an outdoor barbecue or grilling option. An Hawaaiin-style recipe with key ingredients of red and green bell peppers, fresh pineapple and chicken breasts; basted with barbecue sauce. It is also a low calories, low fat, low carbohydrates and Weight Watchers (6 PointsPlus), (9 SmartPoints) recipe. Makes (4) servings. Serving Size: (2 Kabobs) per serving. Chicken-Pineapple Kabobs will be loved by all of your family, friends and guests.
Prep Time: 15 Minutes.
Cooking Time: 10 Minutes.
Total Time: 25 Minutes.
(1 lb) boneless skinless chicken breasts,
cut into 1-1/2-inch pieces
2 cups fresh pineapple, cut into (1-1/2″) chunks
1 each red and green bell pepper, cut into (1-1/2″) pieces
1/2 cup barbecue sauce
3 Tbsp frozen orange juice concentrate, thawed
8 long wooden skewers
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Tropical Dream Cake is an easy and quick recipe for a luscious cake made with a boxed cake mix, pineapple, coconut, lemon pudding, pecans and whipped topping. Takes only 20 minutes to prepare. It is also a low calories, low fat, low cholesterol, low sodium, low carbohydrates, WeightWatchers (5) PointsPlus recipe. Makes 24 servings. Tropical Dream Cake will be loved by your family, friends and guests.
1 (20 oz) can crushed pineapple in juice, undrained
1 (2-layer size) box yellow cake mix
1 (3.4 oz) box lemon flavor instant pudding mix
1-1/2 cups cold milk
2 cups thawed frozen whipped topping
1/2 cup flaked coconut, toasted
1/2 cup chopped pecans
1. Preheat oven to 350º F.
2. Drain pineapple, reserving 1 cup juice. Prepare cake batter as directed on package, substituting reserved juice for 1 cup of the water. Pour into 15x10x1-inch pan sprayed with cooking spray.
3. Bake 15 to 18 minutes or until toothpick inserted in center comes out clean. Cool completely.
4. Beat pudding mix and milk with whisk 2 minutes. Stir in pineapple; spread over cake. Cover with whipped topping; top with coconut and nuts. Keep refrigerated.
Yield: 24 servings.
WW PointsPlus+ = 5 per 1/24th recipe serving size.
Calories: 180, Total Fat 8g, Saturated Fat 3g, Cholesterol 25mg, Sodium 220mg, Sugars 19g, Carbohydrates 26g, Fiber 1g, Protein 2g
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Baked Sweet Potatoes and Pineapple is a delicious side dish recipe. Ingredients include fresh pineapple and sweetened with brown sugar. It takes only 1 hour and 5 minutes to prepare and cook. A great option for your Thanksgiving and Christmas dinner. It’s a low calories, low fat, low cholesterol, low sodium, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (4 PointsPlus), (6 SmartPoints) recipe. Makes: (10) Servings. Baked Sweet Potatoes and Pineapple will be loved by all of your family, friends and guests.
Prep Time: 15 Minutes.
Cooking Time: 50 Minutes.
Total Time: 1 Hour-5 Minutes.
Non-Stick cooking spray
(2 lbs) sweet potatoes (about 4), peeled,
cut into 3/4 inch chunks
3 cups fresh pineapple chunks (3/4″)
1/4 cup oil-base Italian dressing
1/4 cup packed brown sugar
1 Tbsp butter, melted