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  • Healthy Turkey Stir-Fry
    Healthy Turkey Stir-Fry is a delicious, easy and quick (25) minute recipe for a spicy, well-seasoned, Thai-Style meal. NOTE: (Chicken may  be substituted for the turkey, if desired, with no nutritional differences). Ingredients Include: Cooked turkey or chicken breast, honey, sesame oil, onions, garlic, bell peppers, green onions and brown rice. Spiced With: Curry powder […]
  • Roasted Chicken-Vegetables
    Roasted Chicken-Vegetables is an easy and quick (1) Hour recipe for a delicious oven-baked meal. Ingredients Imclude: Chicken thighs,red Potatoes, onions and spinach and is well-seasoned with salt, black pepper, garlic, rosemary and paprika. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 SmartPoints), (9 PointsPlus) […]
  • Slow Cooker Chicken Sandwiches
    Slow Cooker Chicken Sandwiches is a delicious recipe for anytime of the year and includes an option to freeze and use at a later time. You will need a (3) Quart-Size slow cooker. Summary: Boneless, skinless chicken breasts are cooked in a flavorful, made-from-scratch sauce and placed in whole-wheat buns. Sauce Ingredients include: Onions, tomato […]

Posts Tagged ‘pineapple’

postheadericon Chicken-Pineapple Kabobs

5.00 avg. rating (90% score) - 1 vote

Chicken-Pineapple Kabobs is a delicious and quick, (25) minute recipe for an outdoor barbecue or grilling option. An Hawaaiin-style recipe with key ingredients of red and green bell peppers, fresh pineapple and chicken breasts; basted with barbecue sauce. It is also a low calories, low fat, low carbohydrates and Weight Watchers (6 PointsPlus), (9 SmartPoints) recipe. Makes (4) servings. Serving Size: (2 Kabobs) per serving. Chicken-Pineapple Kabobs will be loved by all of your family, friends and guests.

chicken-pineapple-kabobs

Prep Time: 15 Minutes.
Cooking Time: 10 Minutes.
Total Time: 25 Minutes.

INGREDIENTS:

(1 lb) boneless skinless chicken breasts,
cut into 1-1/2-inch pieces

2 cups fresh pineapple, cut into (1-1/2″) chunks
1 each red and green bell pepper, cut into (1-1/2″) pieces
1/2 cup barbecue sauce
3 Tbsp frozen orange juice concentrate, thawed
8 long wooden skewers
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postheadericon Tropical Dream Cake

5.00 avg. rating (94% score) - 6 votes

Tropical Dream Cake is an easy and quick recipe for a luscious cake made with a boxed cake mix, pineapple, coconut, lemon pudding, pecans and whipped topping. Takes only 20 minutes to prepare. It is also a low calories, low fat, low cholesterol, low sodium, low carbohydrates, WeightWatchers (5) PointsPlus recipe. Makes 24 servings. Tropical Dream Cake will be loved by your family, friends and guests.tropical-dream-cake

INGREDIENTS:

1 (20 oz) can crushed pineapple in juice, undrained
1 (2-layer size) box yellow cake mix
1 (3.4 oz) box lemon flavor instant pudding mix
1-1/2 cups cold milk
2 cups thawed frozen whipped topping
1/2 cup flaked coconut, toasted
1/2 cup chopped pecans

DIRECTIONS:

1. Preheat oven to 350º F.

2. Drain pineapple, reserving 1 cup juice. Prepare cake batter as directed on package, substituting reserved juice for 1 cup of the water. Pour into 15x10x1-inch pan sprayed with cooking spray.

3. Bake 15 to 18 minutes or until toothpick inserted in center comes out clean. Cool completely.

4. Beat pudding mix and milk with whisk 2 minutes. Stir in pineapple; spread over cake. Cover with whipped topping; top with coconut and nuts. Keep refrigerated.

Yield: 24 servings.

WW PointsPlus+ = 5 per 1/24th recipe serving size.

NUTRITIONAL INFORMATION:
Calories: 180, Total Fat 8g, Saturated Fat 3g, Cholesterol 25mg, Sodium 220mg, Sugars 19g, Carbohydrates 26g, Fiber 1g, Protein 2g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Baked Sweet Potatoes and Pineapple

5.00 avg. rating (90% score) - 1 vote

Baked Sweet Potatoes and Pineapple is a delicious side dish recipe. Ingredients include fresh pineapple and sweetened with brown sugar. It takes only 1 hour and 5 minutes to prepare and cook. A great option for your Thanksgiving and Christmas dinner. It’s a low calories, low fat, low cholesterol,  low sodium, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (4 PointsPlus), (6 SmartPoints) recipe. Makes: (10) Servings. Baked Sweet Potatoes and Pineapple will be loved bbaked-sweet-potatoes-and-pineappley all of  your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: 50 Minutes.
Total Time: 1 Hour-5 Minutes.

INGREDIENTS:

Non-Stick cooking spray
(2 lbs) sweet potatoes (about 4), peeled,
cut into 3/4 inch chunks

3 cups fresh pineapple chunks (3/4″)
1/4 cup oil-base Italian dressing
1/4 cup packed brown sugar
1 Tbsp butter, melted

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