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  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Posts Tagged ‘peppers’

postheadericon Easy Stuffed Peppers

5.00 avg. rating (90% score) - 1 vote

Easy Stuffed Peppers is a delicious, well-seasoned, Mexican-style recipe that takes less than (1) hour to make. Ingredients include: Ground beef, bell peppers, rice, onion, picante sauce; seasoned with salt, black pepper and cayenne. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers, (8 SmartPoints), (7 PointsPlus) recipe. Makes: (4) servings. Serving Size: (1) pepper per serving. Easy Stuffed Peppers will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 35-40 Minutes.


4 green bell peppers, tops,
seeds & pulp removed

(1 lb) lean ground beef
1 cup finely chopped onion
1/2 cup cooked rice
1 tsp celery salt
1/2 tsp salt
1/2 ground black pepper
1/4 tsp cayenne pepper
1 (8 oz) jar picante sauce
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postheadericon Grilled Vegetables

5.00 avg. rating (90% score) - 1 vote

Grilled Vegetables is a tangy and delicious side dish recipe containing yellow squash, zucchini and bell peppers with Italian salad dressing and sprinkled with Parmesan cheese. It is easy to prepare and quick cooking. Perfect for grilling parties and holiday cookouts. It is both a Diabetic and a WeightWatchers (2) PointsPlus+ recipe. Makes 8 servings. Grilled Vegetables will loved by family and friends alike.


2 zucchini, cut into 1/2 inch-thick slices
2 yellow squash, cut into 1/2 inch-thick slices
2 each red, green and yellow peppers, cut into 1-1/2-inch-wide strips
1/3 cup light oil base Italian salad dressing
1/4 cup grated Parmesan cheese


1. Preheat grill to medium.

2. Grill for 10 minutes or until crisp-tender, turning occasionally.

3. Remove and place in a large bowl. Add dressing; toss to coat. Sprinkle with the cheese.

Yield: 8 servings.

WW PointsPlus+ = (2) per 1/8 recipe serving size.

Carb Choices: 1/2

Diet Exchange:
2 Vegetable + 1/2 Fat

Calories: 60, Total Fat 2g, Saturated Fat 1g, Cholesterol 5mg, Sodium 230mg, Carbohydrates 10g, Sugars 5g, Fiber 3g, Protein 4g, Vitamin A 25 %DV, Vitamin C 130 %DV, Calcium 8 %DV, Iron 4 %DV

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.