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  • Slow Cooker Mexican Dip
    Slow Cooker Mexican Dip is an easy recipe for a spicy-hot, bean dip appetizer which requires a (1-1/2 Quart) slow cooker. Total recipe time: 3-1/2 hours. This recipe is best suited for holidays, game-day crowds or any large gathering. Ingredients Include: Italian sausage, refried beans, onions, salsa, chiles and tortilla chips. This could be a […]
  • Healthy Grilled Lamb
    Healthy Grilled Lamb is an outdoor grilling recipe for a “Leg of Lamb” using a gas grill. and smoked with apple wood chips. NOTE: It requires at least (4) Hours of marination time and is well-seasoned with black pepper, salt, fresh mint and garlic. This would be a great option for a holiday gathering, such […]
  • Slow Cooker Pork Ragu
    Prep Time: About 30 minutes. Cooking Time: 8 hours. Slow Cooker Pork Ragu is a delicious and hearty recipe for large gatherings, holidays and events. It makes (12) servings and requires a 5 or 6 Quart slow cooker. Total recipe time is about (8-1/2) Hours. Ingredients Include: Boneless pork roast, shallots, tomatoes, chicken stock, red […]

Posts Tagged ‘peppers’

postheadericon Easy Stuffed Peppers

5.00 avg. rating (90% score) - 1 vote

Easy Stuffed Peppers is a delicious, well-seasoned, Mexican-style recipe that takes less than (1) hour to make. Ingredients include: Ground beef, bell peppers, rice, onion, picante sauce; seasoned with salt, black pepper and cayenne. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers, (8 SmartPoints), (7 PointsPlus) recipe. Makes: (4) servings. Serving Size: (1) pepper per serving. Easy Stuffed Peppers will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 35-40 Minutes.

INGREDIENTS:

4 green bell peppers, tops,
seeds & pulp removed

(1 lb) lean ground beef
1 cup finely chopped onion
1/2 cup cooked rice
1 tsp celery salt
1/2 tsp salt
1/2 ground black pepper
1/4 tsp cayenne pepper
1 (8 oz) jar picante sauce
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postheadericon Grilled Vegetables

5.00 avg. rating (90% score) - 1 vote

Grilled Vegetables is a tangy and delicious side dish recipe containing yellow squash, zucchini and bell peppers with Italian salad dressing and sprinkled with Parmesan cheese. It is easy to prepare and quick cooking. Perfect for grilling parties and holiday cookouts. It is both a Diabetic and a WeightWatchers (2) PointsPlus+ recipe. Makes 8 servings. Grilled Vegetables will loved by family and friends alike.

INGREDIENTS:grilled-vegetables

2 zucchini, cut into 1/2 inch-thick slices
2 yellow squash, cut into 1/2 inch-thick slices
2 each red, green and yellow peppers, cut into 1-1/2-inch-wide strips
1/3 cup light oil base Italian salad dressing
1/4 cup grated Parmesan cheese

DIRECTIONS:

1. Preheat grill to medium.

2. Grill for 10 minutes or until crisp-tender, turning occasionally.

3. Remove and place in a large bowl. Add dressing; toss to coat. Sprinkle with the cheese.

Yield: 8 servings.

WW PointsPlus+ = (2) per 1/8 recipe serving size.

Carb Choices: 1/2

Diet Exchange:
2 Vegetable + 1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 60, Total Fat 2g, Saturated Fat 1g, Cholesterol 5mg, Sodium 230mg, Carbohydrates 10g, Sugars 5g, Fiber 3g, Protein 4g, Vitamin A 25 %DV, Vitamin C 130 %DV, Calcium 8 %DV, Iron 4 %DV

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.