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  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]
  • Pork-Bean Soup
    Pork-Bean Soup is an easy, spicy, delicious and hearty recipe for your fall and winter meal options. Ingredients include: Pork Tenderloin, white beans, tomatoes, onions, kale, chicken broth and is well seasoned. It will take only (1) hour or less for this delicious and hearty soup. This is also a healthy, low calories, low fat, […]

Posts Tagged ‘Oriental’

postheadericon Grilled Japanese Steak

5.00 avg. rating (90% score) - 1 vote

Grilled Japanese Steak is a delicious but time consuming preparation for beef skirt steak in a citrus marinade with an onion-Ponzu sauce topping. You may want this one as a keeper for your special events and holiday cookout meals. I would suggest some help in the kitchen to cut down on the workload and allow plenty of time to do ahead of your scheduled serving time. You will need a lot of cutting and chopping for the many ingredients and (4 to 24 hours) to marinade. Once this is served your guests will think they are eating at a Japanese steak house! This is also a low calories, low carbohydrates, low fat, low sugars, diabetic-friendly and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes: (6-8) servings. Grilled Japanese Steak will be loved by all of your family, friends and guests.

INGREDIENTS:
grilled-japanese-steak

(1-1/2-2 lbs) beef skirt or flank steak
2 Tbsp rice vinegar
2 Tbsp garlic oil
2 Tbsp finely chopped fresh ginger
2 Tbsp finely chopped garlic
2 Tbsp finely chopped lemon grass
2 Tbsp agave nectar
2 shallots, finely chopped
1/3 cup finely chopped green onions
1/3 cup low-sodium soy sauce
1/3 cup water
3 Tbsp rice vinegar
2 Tbsp lime juice
1 Tbsp orange juice
3 Tbsp finely chopped fresh ginger
2 Tbsp agave nectar
2 Tbsp pineapple juice
1 Tbsp garlic oil
1 fresh Serrano pepper, stemmed, halved, seeded, sliced
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postheadericon Chicken Teriyaki Kabobs

5.00 avg. rating (92% score) - 3 votes

Chicken Teriyaki Kabobs is an easy and delicious recipe for an Oriental style meal cooked on the outdoor grill. Features include: A made from scratch marinade, chicken, green peppers, pineapple, zucchini and cherry tomatoes. Cooked on either a charcoal or gas grill for only 20 minutes. A delicious Oriental meal option for your summer grilling options. Perfect for holidays such as: Independence Day, Father’s Day and/or family gatherings. It is also a healthy, low calories, low fat, low carbohydrates, Weight Watchers (6) PointsPlus per serving recipe. Makes (4) servings. Chicken Teriyaki Kabobs will be loved by all of your family, friends and guests.chicken-teriyaki-kabobs

Prep Time: 30 Minutes:
Cooking Time: 15-20 Minutes.
Total Time: 3 Hours, 50 Minutes.

INGREDIENTS:

For Marinade:

1/3 cup lemon juice
1/4 cup butter, melted
1/4 cup soy sauce
2 tbsp firmly packed brown sugar
1/2 tsp ground ginger
1/4 tsp ground black pepper
3 tbap ketchup
1 tsp finely chopped fresh garlic

For: Kabobs:

1 lb boneless, skinless chicken breasts, cut into about 32 (1″) pieces
8 (1″) pineapple chunks
8 cherry tomatoes
1 small green bell pepper, cut into 8 (1″) pieces
1 small zucchini, cut into 8 (1″) pieces
4 skewers
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postheadericon Honey-Orange Chicken

5.00 avg. rating (92% score) - 3 votes

Honey-Orange Chicken is a delicious Japanese style option for barbecued chicken drumsticks. Honey, garlic, ginger, crushed red pepper, soy sauce and sesame seeds combined together for a spicy syrupy coating for this delicious Oriental style chicken cooked in the slow cooker and also a healthy, low calories, low fat, low sodium, low carbohydrates, diabetic friendly, gluten-free, Weight Watchers (6 PointsPlus) and (7 SmartsPoints) recipe. Makes (6) servings. Honey-Orange Chicken will be lovedhoney-orange-chicken by all of your family, friends and guests.

Prep Time: 45 Minutes.
Cooking Time: 3 Hours.

INGREDIENTS:

1/3 cup honey
2 tsp orange zest
2 tbsp orange juice
3 tbsp reduced-sodium soy sauce or tamari sauce (See Note**).

3 garlic cloves, minced
1-1/2 tbsp minced fresh ginger
1 tbsp rice vinegar
1/4 tsp crushed red pepper
12 medium size chicken drumsticks (3 to 3-1/2 lbs), skin removed (See Tip*)
2 tbsp chopped fresh cilantro
2 tsp toasted sesame seeds

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postheadericon Chicken-Vegetable Stir-Fry

5.00 avg. rating (92% score) - 3 votes

Chicken-Vegetable Stir-Fry is a delicious low fat, low sugars, WeightWatchers (9) PointsPlus+ recipe. Ingredients include bell peppers, snow peas, tomatoes, mushrooms, green onions, garlic, chicken broth, soy sauce, rice and seasoned with red pepper flakes and ginger. A very tasty dish and no one will be able to tell it is a diet recipe. Makes 4 servings. Chicken-Vegetable Stir-Fry will be loved by your family and guests.chicken-vegetable-stir-fry

INGREDIENTS:

Non-Stick cooking spray
1 cup long-grain white rice, uncooked
1 lb boneless skinless chicken breasts, cut into 1″ pieces
2 tbsp soy sauce
1 tbsp cornstarch
1/2 tsp ground ginger
1/8 tsp crushed red pepper flakes
1 medium size green bell pepper, cut into thin strips
4 green onions, cut into 1″ lengths
4 oz fresh mushrooms, quartered (4 oz = about 1 cup)
2 medium size garlic cloves, minced (about 1 tsp)
1/2 cup chicken broth
6 oz fresh, or thawed frozen snow peas
1 cup cherry tomatoes, cut in half

DIRECTIONS:

1. Cook rice according to package directions. Meanwhile, place chicken in a medium size bowl. Add soy sauce, cornstarch, ginger and red pepper; mix well.

2. Spray a large skillet or wok with cooking spray; heat over medium-high heat. Add bell peppers, onions, mushrooms and garlic; cook 2 to 3 minutes or until vegetables are crisp-tender, stirring frequently. Remove vegetables from skillet; cover to keep warm.

3. Add chicken mixture to same skillet; cook and stir 2 to 3 minutes, or until chicken is no longer pink. Add broth; stir to loosen browned bits from bottom of skillet. Stir in snow peas; cook 1 minute, stirring frequently. Add tomatoes and cooked vegetables; cook an additional minute or until heated through, stirring frequently. Serve over the rice.

YIELD: 4 servings.
Serving Size: 1-1/2 cups per serving.

WW PointsPlus+ = 9
Carb Choices: 3

NUTRITIONAL INFORMATION:
Calories: 386. Total Fat 4g, Saturated Fat 1g, Cholesterol 72mg, Sodium 651mg, Sugars 4g, Carbohydrates 51g, Fiber 3g, Protein 33g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

postheadericon Grilled Shrimp and Peas

4.67 avg. rating (91% score) - 6 votes

Grilled Shrimp and Peas is an easy and delicious recipe for your spring and summer grilling menu. You know what a stir-fry is and this is similar, but it is a grill-fry. Shrimp, onions, sugar-snap peas, and bell peppers seasoned in soy sauce and ginger make up the main ingredients. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Total time from start to finish is only (35) minutes. Makes 4 Servings. Grilled Shrimp and Peas will be loved by all of your family, friends and guests.grilled-shrimp-peas

Prep Time: 25 Minutes.

Cooking Time: 10 Minutes.

INGREDIENTS:

1/2 cup each coarsely chopped red and yellow bell peppers
1/2 cup sliced red onions
1/4 cup creamy Catalina salad dressing, divided
(1 lb) large uncooked, deveined, peeled shrimp
1 tbsp light soy sauce
1 tsp grated gingerroot
1-1/2 cups sugar snap peas, trimmed

 

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