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Posts Tagged ‘omelets’

postheadericon Italian-Style Omelets

5.00 avg. rating (91% score) - 2 votes

Italian-Style Omelets is an easy, delicious and healthy recipe. It is a low fat, low carbohydrates, low cholesterol, diabetic and WeightWatchers (5) PointsPlus recipe. No meat in this; just tomatoes, mushrooms spices, green onion and cheese. Italian-Style Omelets will be loved by family and friends.


Nonstick cooking spray
2 cups fresh sliced mushrooms
1 garlic clove, minced
1 cup refrigerated or frozen egg product, thawed
1/4 tsp dried thyme or basil, crushed
1/8 tsp salt
Dash ground black pepper
1 tsp olive oil
1/4 cup shredded part-skim mozzarella cheese
1 tbsp finely shredded Asiago or Parmesan cheese
1 medium size Roma tomato, chopped
Snipped fresh parsley (optional)


1. Lightly coat an unheated 6 to7 inch nonstick skillet with flared sides with nonstick cooking spray. Preheat skillet over medium heat. Add mushrooms, green onion and garlic to skillet; cook until tender; stirring frequently. Remove mushroom mixture from skillet using a slotted spoon; set aside. If necessary, pour liquid out of skillet; carefully wipe out skillet.

2. In a medium bowl, combine egg product or eggs and spices. Beat with a whisk or rotary beater until combined. Add 1/2 teaspoon of the oil to skillet. Preheat skillet over medium heat.

3. Pour half of the egg mixture into prepared skillet. Cook, without stirring, about 1 minute or until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath.

4. Continue cooking and lifting edges until egg mixture is set but is still glossy and moist. Sprinkle with half of the mozzarella cheese. Top with half of the mushroom mixture. Continue cooking until cheese just begins to melt. Using the spatula, lift and fold an edge of the omelet partially over filling. Transfer omelet to a warm plate. Prepare another omelet with remaining oil, egg mixture, mozzarella and mushroom mixture. Top omelets with Asiago or Parmesan cheese, tomato, and, if desired, parsley.

YIELD: 2 omelets
SERVING SIZE: 1 per serving.

WW PointsPlus+ = 5


1-1/2 Vegetable + 2-1/2 Meat (L)

Calories: 170, Total Fat 8g, Saturated Fat 3g, Cholesterol 13mg, Sodium 508mg, Carbohydrates 8g, Fiber 2g, Protein 20g

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