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    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
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Posts Tagged ‘omelet’

postheadericon Italian Omelets

5.00 avg. rating (92% score) - 3 votes

Italian Omelets is an easy, quick (20) minute recipe for light omelets that uses tomatoes, Mozzarella and Parmesan cheese; seasoned with black pepper, salt, garlic, and basil. It is also a low carbohydrates recipe. Italian Omelets will be loved by your family and friends. Makes 2 servings.italian-omelets

INGREDIENTS:

Topping

1/2 cup seeded & chopped tomato
2 tbsp sliced green onions
1 tbsp chopped fresh basil leaves

Eggs

1 tbsp butter
1 tsp fresh chopped garlic
4 eggs
1 tbsp water or milk
1/4 tsp salt
1/8 tsp ground black pepper
1/2 cup shredded Mozzarella cheese
2 tbsp shredded Parmesan cheese

DIRECTIONS:

1. Combine all topping ingredients in a bowl; set aside.

2. Melt butter in a 10-inch nonstick skillet over medium heat until sizzling. Add garlic; cook 1 minute.

3. Beat eggs, water, salt and pepper in a bowl at low speed until light in color and well mixed. Pour eggs into hot skillet. Cook 2 minutes; lift edge of eggs with heat proof spatula to allow uncooked portion to flow underneath 3-4 minutes or until mixture is almost set.

4. Sprinkle mozzarella cheese over half of omelet. Cover; let stand 1-2 minutes or until cheese is melted. Gently fold other half of omelet over cheese.

5. Place omelet onto plate; top with Parmesan cheese and tomato mixture. Cut in half.

YIELD: 2 Servings.

NUTRITIONAL INFORMATION:
Calories: 310, Fat: 23g, Cholesterol: 455 mg, Sodium: 720mg, Carbohydrates: 4g, Fiber: 1g, Protein: 21g

postheadericon Ham and Cheese Omelet

4.75 avg. rating (92% score) - 8 votes

Ham and Cheese Omelet is an easy and quick recipe for a delicious, breakfast or brunch. It takes only (6) minutes to prepare and (10) minutes to cook.  Ingredients Include: Smoked ham, Cheddar cheese and green onions and is also well-seasoned. This is also a low calories, low fat, low carbohydrates, low sodium, low sugars, Weight Watchers (4 SmartPoints) (3 PointsPlus) and diabetic-friendly recipe. Makes: (2) servings.  Ham and Cheese Omelet will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 6 Minutes.

INGREDIENTS:

Non Stick cooking spray
2 eggs
2 tbsp skim milk
4 slices deli smoked ham, chopped
1 tsp thinly sliced green onions
1/8 tsp ground black pepper
1/4 cup shredded 2% Cheddar cheese

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