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  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]
  • Pork-Bean Soup
    Pork-Bean Soup is an easy, spicy, delicious and hearty recipe for your fall and winter meal options. Ingredients include: Pork Tenderloin, white beans, tomatoes, onions, kale, chicken broth and is well seasoned. It will take only (1) hour or less for this delicious and hearty soup. This is also a healthy, low calories, low fat, […]

Posts Tagged ‘no-cook’

postheadericon Easy Italian Bean Salad

5.00 avg. rating (94% score) - 5 votes

Easy Italian Bean Salad is an easy and quick, (10 minute) recipe for a delicious, no-cooking, side salad. This is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (3 SmartPoints), (4 PointsPlus) recipe. Ingredients include: cannelini beans, cherry tomatoes, artichoke hearts, onions, black olives, parsley and shredded cheese with a sun-dried tomato vinaigrette salad dressing. Makes: 6 servings. Easy Italian Bean Salad will be loved by all of your family, friends and guests.easy-italian-bean-salad

Total Time: 10 Minutes.

INGREDIENTS:

1(15 oz) can cannelini beans, drained
1 (14 oz) can artichoke hearts, drained, quartered
1 cup halved cherry tomatoes
1/2 cup fine-shred Italian Five Cheese Blend
1/2 cup pitted black olives
1/4 cup chopped red onions
2 tbsp chopped fresh parsley
1/3 cup sun-dried tomato vinaigrette salad dressing

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postheadericon Cream Cheese-Tortilla Roll-Ups

4.88 avg. rating (93% score) - 8 votes

Cream Cheese-Tortilla Roll-Ups is an easy, quick (10) minute recipe for a large gathering. It is a perfect option for birthdays, holidays and any event or celebration. Makes (12) servings; (2) roll-ups per serving. This is also a low calories, low fat, low sugars, low cholesterol, low carbohydrates, low sodium, diabetic-friendly, heart-healthy and Weight Watchers (2 SmartPoints), (1 PointsPlus) recipe. Made with broccoli, carrots, Ranch dressing and cream cheese, then rolled up in whole wheat tortillas. Cream Cheese-Tortilla Roll-Ups will be lovcream-cheese-tortilla-roll-upsed by all of your family, friends and guests.

Prep Time: 10 Minutes.

INGREDIENTS:

1/2 cup (1/2 of 8 oz tub) (1/3 less-fat cream cheese spread)
2 tbsp light Ranch salad dressing
4 whole wheat tortillas (6 inch)
1 small carrot, finely chopped
1/3 cup small broccoli florets, finely chopped

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postheadericon Healthy Watergate Salad

5.00 avg. rating (93% score) - 4 votes

Healthy Watergate Salad is an easy no-cook, quick, healthy, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (3 PointsPlus), (5 SmartPoints) recipe. A great Christmas, Thanksgiving and Easter option. Ingredients include: Pistachio pudding mix, pineapple, yogurt and fat-free whipped topping. Use as a dessert, salad or side. This once popular and still long time favorite from the 1970’s is now in a healthier version. Makes: (8) Servings. Healthy Watergate Salad will be loved by all of your family, friends and guests.healthy-watergate-salad1

Prep Time: 10 Minutes.
Total Time: 1 Hour-10 Minutes.

INGREDIENTS:

1 (1 oz) box fat-free, sugar-free pistachio instant pudding mix

1 can (8 oz) crushed pineapple in juice, undrained

1 cup vanilla low-fat yogurt

2-1/2 cups thawed fat-free frozen non-dairy whipped topping, divided

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postheadericon No-Bake Strawberry Pie

5.00 avg. rating (92% score) - 3 votes

No-Bake Strawberry Pie is an easy and delicious cream pie recipe. The only cooking will be for the gelatin. Just assemble and refrigerate. This is also a healthy, low calories, low cholesterol, low fat, low sodium, low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (7 SmartPoints), (6 PointsPlus) recipe. If you are looking for something delicious, easy and healthy for your Thanksgiving, Christmas and Easter holiday desserts, this is a great option. Ingredients include: A ready made graham cracker crust, sugar-free gelatin, sugar-free strawberry jam and sugar-free whipped topping. Makes: (8) Servings. No-Bake Strawberry Pie will be loved by all of  your family, friends and guests.

INGREDIENTS:no-bake-strawberry-pie

2/3 cup boiling water
1 (.3 oz) box sugar-free strawberry flavor gelatin
1 cup ice cubes (5 medium size)
1 (12.75 oz) jar sugar-free seedless strawberry jam, divided
1 (8 oz) tub sugar-free frozen whipped topping, thawed, divided
1 (9-inch) reduced-fat graham cracker pie crust

 

 

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postheadericon Banana Cream Pie

4.53 avg. rating (90% score) - 15 votes

Banana Cream Pie is an easy and delicious No-Cooking recipe for a fabulous pie. It is also a healthy recipe that is low in fat, low in calories low in sodium, low carbohydrates and has NO cholesterol. Made with fat-free, sugar free pudding and skim milk in a low fat graham cracker crust to keep it healthy. It is both a heart-healthy and Weight Watchers (5) PointsPlus recipe. Makes 8 servings and takes only 15 minutes to prepare. Banana Cream Pie will be loved by all of your family, frienbanana-cream-pieds and guests.

Prep Time: 15 Minutes.
Total Time: 3 Hours-15 Minutes.

INGREDIENTS:

2  medium size ripe bananas, sliced
1 ready-to-use reduced-fat graham
cracker crumb crust (6 oz)

2-1/2 cups cold skim milk
2 (4 serving size) boxes fat-free, sugar-free
vanilla instant pudding mix

2 cups thawed fat-free whipped topping
(such as “Cool Whip Free”), divided

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