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  • Healthy Turkey Stir-Fry
    Healthy Turkey Stir-Fry is a delicious, easy and quick (25) minute recipe for a spicy, well-seasoned, Thai-Style meal. NOTE: (Chicken may  be substituted for the turkey, if desired, with no nutritional differences). Ingredients Include: Cooked turkey or chicken breast, honey, sesame oil, onions, garlic, bell peppers, green onions and brown rice. Spiced With: Curry powder […]
  • Roasted Chicken-Vegetables
    Roasted Chicken-Vegetables is an easy and quick (1) Hour recipe for a delicious oven-baked meal. Ingredients Imclude: Chicken thighs,red Potatoes, onions and spinach and is well-seasoned with salt, black pepper, garlic, rosemary and paprika. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 SmartPoints), (9 PointsPlus) […]
  • Slow Cooker Chicken Sandwiches
    Slow Cooker Chicken Sandwiches is a delicious recipe for anytime of the year and includes an option to freeze and use at a later time. You will need a (3) Quart-Size slow cooker. Summary: Boneless, skinless chicken breasts are cooked in a flavorful, made-from-scratch sauce and placed in whole-wheat buns. Sauce Ingredients include: Onions, tomato […]

Posts Tagged ‘no-cook’

postheadericon Israeli Chopped Salad

5.00 avg. rating (90% score) - 1 vote

Israeli Chopped Salad is a quick (16) minute total time recipe for a delicious salad. Ingredients include: Cucumbers, tomatoes, bell pepper, parsley and is well-seasoned. Just mix everything together and refrigerate until ready to serve. NOTE: The longer this sits, the better it gets! This is also a healthy, low fat, low calories, low cholesterol (0mg), low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (2 SmartPoints), (1 PointsPlus) recipe. Makes: (6) servings. Israeli Chopped Salad will be loved by all of your family, friends and guests.

Prep Time: 16 Minutes.

Total Time: 16 Minutes.

INGREDIENTS:

2 cups diced cucumber
2 cups diced tomato
1 cup diced orange bell pepper
1/2 cup chopped flat-leaf parsley
2 Tbsp fresh lemon juice
1 Tbsp extra-virgin olive oil
1-1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
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postheadericon Easy Italian Bean Salad

5.00 avg. rating (94% score) - 5 votes

Easy Italian Bean Salad is an easy and quick, (10 minute) recipe for a delicious, no-cooking, side salad. This is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (3 SmartPoints), (4 PointsPlus) recipe. Ingredients include: cannelini beans, cherry tomatoes, artichoke hearts, onions, black olives, parsley and shredded cheese with a sun-dried tomato vinaigrette salad dressing. Makes: 6 servings. Easy Italian Bean Salad will be loved by all of your family, friends and guests.easy-italian-bean-salad

Total Time: 10 Minutes.

INGREDIENTS:

1(15 oz) can cannelini beans, drained
1 (14 oz) can artichoke hearts, drained, quartered
1 cup halved cherry tomatoes
1/2 cup fine-shred Italian Five Cheese Blend
1/2 cup pitted black olives
1/4 cup chopped red onions
2 tbsp chopped fresh parsley
1/3 cup sun-dried tomato vinaigrette salad dressing

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postheadericon Cream Cheese-Tortilla Roll-Ups

4.89 avg. rating (94% score) - 9 votes

Cream Cheese-Tortilla Roll-Ups is an easy, quick (10) minute recipe for a large gathering. It is a perfect option for birthdays, holidays and any event or celebration. Makes (12) servings; (2) roll-ups per serving. This is also a low calories, low fat, low sugars, low cholesterol, low carbohydrates, low sodium, diabetic-friendly, heart-healthy and Weight Watchers (2 SmartPoints), (1 PointsPlus) recipe. Made with broccoli, carrots, Ranch dressing and cream cheese, then rolled up in whole wheat tortillas. Cream Cheese-Tortilla Roll-Ups will be lovcream-cheese-tortilla-roll-upsed by all of your family, friends and guests.

Prep Time: 10 Minutes.

INGREDIENTS:

1/2 cup (1/2 of 8 oz tub) (1/3 less-fat cream cheese spread)
2 tbsp light Ranch salad dressing
4 whole wheat tortillas (6 inch)
1 small carrot, finely chopped
1/3 cup small broccoli florets, finely chopped

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postheadericon Healthy Watergate Salad

5.00 avg. rating (93% score) - 4 votes

Healthy Watergate Salad is an easy no-cooking recipe. A great Christmas, Thanksgiving and Easter option.  This once popular and still long time favorite from the 1970’s is now in a healthier version. Ingredients include: Pistachio pudding mix, pineapple, yogurt and fat-free whipped topping. Use as a dessert, salad or side. This is also a healthy, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (3 PointsPlus), (5 SmartPoints) recipe.  Makes: (8) Servings. Healthy Watergate Salad will be loved by all of your family, friends and guests.healthy-watergate-salad1

Prep Time: 10 Minutes.
Total Time: 1 Hour-10 Minutes.

INGREDIENTS:

1 (1 oz) box fat-free, sugar-free pistachio instant pudding mix

1 can (8 oz) crushed pineapple in juice, undrained

1 cup vanilla low-fat yogurt

2-1/2 cups thawed fat-free frozen non-dairy whipped topping, divided

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postheadericon No-Bake Strawberry Pie

5.00 avg. rating (92% score) - 3 votes

No-Bake Strawberry Pie is an easy and delicious cream pie recipe. The only cooking will be for the gelatin. Just assemble and refrigerate. This is also a healthy, low calories, low cholesterol, low fat, low sodium, low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (7 SmartPoints), (6 PointsPlus) recipe. If you are looking for something delicious, easy and healthy for your Thanksgiving, Christmas and Easter holiday desserts, this is a great option. Ingredients include: A ready made graham cracker crust, sugar-free gelatin, sugar-free strawberry jam and sugar-free whipped topping. Makes: (8) Servings. No-Bake Strawberry Pie will be loved by all of  your family, friends and guests.

INGREDIENTS:no-bake-strawberry-pie

2/3 cup boiling water
1 (.3 oz) box sugar-free strawberry flavor gelatin
1 cup ice cubes (5 medium size)
1 (12.75 oz) jar sugar-free seedless strawberry jam, divided
1 (8 oz) tub sugar-free frozen whipped topping, thawed, divided
1 (9-inch) reduced-fat graham cracker pie crust

 

 

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