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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Posts Tagged ‘mexican’

postheadericon Mexican Chicken Meal

5.00 avg. rating (90% score) - 1 vote

Mexican Chicken Meal is an easy recipe you could use for a holiday gathering, pot-luck or parties. A great option to have for Cinco de Mayo also. It takes a total time of (30) minutes to make this delicious dish and it is all cooked in a skillet. You’ll never have any leftovers with this recipe and you will be adding this to your keeper file. Ingredients include: Chicken tenders, Mexicorn, Jasmine rice, green onions, black beans, roasted red peppers and taco sauce. This is also a low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes: (6) servings with a (1-1/3 cup) serving size. Mexican Chicken Meal will be loved by all of your family, friends and guests.mexican-chicken-meal

INGREDIENTS:

Non-Stick cooking spray
1 large egg, beaten
(1 lb) chicken tenders, chopped
1 small onion, chopped
1 Tbsp olive oil
2 garlic cloves, minced
2 cups cooked jasmine or long grain rice
1 (15 oz) can black beans, rinsed, drained
1 (11 oz) can Mexicorn, drained
1 (7 oz) jar roasted sweet red peppers, drained, sliced
1 (8 oz) jar taco sauce
2 green onions, chopped
1/4 cup minced fresh cilantro
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postheadericon Mexican Pork Stew

5.00 avg. rating (91% score) - 2 votes

Mexican Pork Stew is a delicious, easy and quick (45) minute recipe for a spicy, Mexican pork and vegetable stew. Main ingredients: pork tenderloin, onions, bell peppers, hominy and tomatoes. It is well seasoned with: Cumin, oregano, ancho chili powder, salt and garlic. This is also a low fat, low calories, low carbohydrates, low sodium and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes: (8) servings with a (1-1/3) cup serving size. Mexican Pork Stew will be loved by all of your family, friends and guests.mexican-pork-stew

Prep Time: 10 Minutes.
Cooking Time: 35 Minutes.
Total Time: 45 Minutes.

INGREDIENTS:

2 tbsp ancho chile powder
2 tsp dried oregano
1-1/2 tsp smoked paprika
1 tsp ground cumin
1/2 tsp salt
(1-1/2 lbs)pork tenderloin, trimmed,
cut in 1/2″ pieces

1 tbsp olive oil, divided
2 cups chopped onion
1-1/2 cups chopped green bell pepper
1 tbsp minced garlic
2-1/2 cups fat-free, low-sodium chicken broth
1 (28 oz) can golden hominy, drained
1 (14.5 oz) can fire-roasted diced tomatoes, undrained
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postheadericon Vegetarian Nachos

4.50 avg. rating (89% score) - 6 votes

Vegetarian Nachos is a quick 15 minute recipe for a delicious appetizer or snack. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy and Weight Watchers (6) PointsPlus recipe. Ingredients include: veggie crumbles, shredded cheese, tomatoes, peppers and salsa with tortilla chips. Easy, delicious and very healthy. What more could you ask for? Makes 2 servings. Vegetarian Nachos will be loved by all of your family and friends. vegetarian-nachos

Prep Time: 10 Minutes.
Cooking Time: 5 Minutes.

INGREDIENTS:
1 cup frozen ground veggie crumbles,
(Such as: “Boca” brand)

1/4 cup thick & chunky salsa
(14) no-salt-added tortilla chips (2 oz)
2 tbsp 2% Mexican style finely shredded four cheese blend
1/4 cup chopped tomatoes
1 tbsp chopped jalapeño peppers

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postheadericon Spicy Chicken Chili

5.00 avg. rating (93% score) - 5 votes

Spicy Chicken Chili is an easy and delicious recipe that is FIERY HOT, with Chipotle and jalapeno peppers, loaded with spices, beans and corn Not a diet recipe but calculates to a WeightWatchers (7) PointsPlus per serving. Makes 8 Servings. Spicy Chicken Chili will be loved by all those who like it spicy hot.spicy-chicken-chili

Prep Time: 15 Minutes:
Cooking Time: 45 to 50 Minutes.

INGREDIENTS:

2 tbsp butter
(20 oz) boneless skinless chicken breasts, cut into 1/2-inch cubes
1/2 cup chopped onion
1 tsp ground cumin
1 tsp lemon pepper
1 tsp dried oregano leaves
1/2 tsp garlic salt
2 (14 oz) cans chicken broth
2 (15 oz) cans pinto beans with jalapeños
2 (11 oz) cans white shoepeg or Niblets corn
1 to 2 tsp chipotle chile peppers in adobo sauce, chopped
2 bay leaves
2 tbls lime juice
2 tbls sugar
1/4 cup chopped fresh cilantro
Finely chopped red bell pepper, optional

DIRECTIONS:

1. Melt butter in a large saucepan until sizzling; add chicken, onion, cumin, lemon pepper, oregano and garlic salt.  Cook over medium heat 6-8 minutes or until chicken is no longer pink; add chicken broth, pinto beans, shoepeg corn, chipotle chiles and bay leaves. Continue cooking 8-10 minutes or until mixture comes to a boil. Reduce heat to low; cook, uncovered, 30 minutes.

2. Remove bay leaves just before serving; stir in lime juice, sugar and cilantro. Top each serving with chopped red bell peppers if desired.

YIELD: About 8 Servings.

WeightWatchers PointsPlus+ =(7) per 1/8 recipe serving.

NUTRITIONAL INFORMATION:
Calories: 320, Fat: 5g, Cholesterol: 50mg, Sodium: 1070mg, Carbohydrates: 41g, Fiber: 7g, Protein: 25g

Original recipe and image from Land O’Lakes, Inc. http://www.landolakes.com/recipe/480/fiery-hot-chicken-chili

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

 

postheadericon Slow Cooker Beef Chili

4.90 avg. rating (94% score) - 10 votes

Slow Cooker Beef Chili is an easy, delicious, hearty and healthy recipe for spicy chili. NOTE: {You’ll need a 3-1/2 or 4 quart size slow cooker for this recipe}. Ingredients include: Ground beef, black beans, onions, bell peppers, tomatoes and garlic. It is also well seasoned. This is also a low calories, low fat, low sugars, low cholesterol, low carbohydrates, Weight Watchers (6 PointsPlus), (7 SmartPoints) and diabetic-friendly recipe. Cooking Time: 4-5 hours on HIGH or 8-10 Hours on LOW. Makes: (8) Servings. Slow Cooker Beef Chili will be loved by all of your family, friends and guests.

Prep Time: 25 Minutes.
Cooking Time:
4-5 hours on HIGH or 8-10 hours on LOW

INGREDIENTS:

3/4 lb ground beef
1 large onion, chopped
1 green bell pepper, chopped
3 garlic cloves, minced
1 (15 oz) can black beans, rinsed and drained

1 (28 oz) can diced tomatoes, undrained

3/4 cup canned beef broth
2 tbsp unsweetened cocoa powder

2 tbsp chili powder
1 tbsp ground cumin
1 tbsp paprika
Toasted baguette slices (optional)
Sliced green onions (optional)

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