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Posts Tagged ‘meatloaf’

postheadericon Crockpot Italian Meatloaf

5.00 avg. rating (90% score) - 1 vote

Crockpot Italian Meatloaf is a delicious recipe for an Italian-Style meatloaf. Ingredients include: Lean ground beef, Italian stewed tomatoes, onions, roasted bell peppers and zucchini. It is well seasoned and cooks for only 1-1/2 hours on HIGH or 3-1/2 hours on LOW. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low cholesterol, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (8) servings. Crockpot Italian Meatloaf will be loved by all of your family, friends and guests.

crockpot-italian-meatloaf

Prep Time: 35 Minutes.
Cooking Time: 3-1/2 Hours (LOW) or 1-1/2 Hours (HIGH).

INGREDIENTS:

Non-Stick cooking spray
1 (14-1/2 oz) can Italian stewed tomatoes, drained, chopped
3/4 cup soft whole wheat bread crumbs (1 slice)
1/2 cup chopped onions
1/2 cup chopped zucchini
1/2 cup drained and chopped roasted red bell peppers
1/2 cup cup refrigerated or frozen egg product, thawed
1/3 cup cup snipped fresh Italian (flat-leaf) parsley
2 garlic cloves, minced
1/4 tsp ground black pepper
(1 lb) 95% lean ground beef
(8 oz) 85% lean ground beef
1/2 cup low-sugar ketchup
2 Tbsp low-sodium Worcestershire sauce
1 Tbsp Dijon mustard
1 Tbsp balsamic vinegar
2 Tbsp crumbled low-fat feta cheese (optional)
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postheadericon Tex-Mex Meatloaf

4.75 avg. rating (91% score) - 4 votes

Tex-Mex Meatloaf is an easy to assemble recipe for a spicy and healthy Mexican-Style meatloaf. It is loaded with antioxidents from the paprika, oregano and ground red pepper. This is also a low calories, low carbohydrates, low sodium, low sugars, diabetic and Weight Watchers (7) PointsPlus recipe. Lean ground beef, onions, bell peppers, corn, and salsa combined with paprika, oregano, cayenne pepper and sea salt make up this delicious meatloaf. Makes (8) Servings. Tex-Mex Meatloaf will be loved by all of your family, friends and guests.tex-mex-meatloaf

(Prep Time: 15 Minutes).
(Cook Time: 1 hour).

INGREDIENTS:

Non-Stick cooking spray
2 lbs lean ground beef
1 tbsp paprika
2 tsp ground cumin
2 tsp oregano leaves
1 tsp sea salt
1/2 tsp ground cayenne pepper
1 tbsp vegetable oil
1/2 cup finely chopped onion
1/2 cup finely chopped green bell pepper
2 eggs, beaten
1/4 cup milk
2 slices white bread, crumbled
1/2 cup frozen corn, thawed
1/2 cup mild salsa

DIRECTIONS:

1. Preheat oven to 350° F.

2. Mix paprika, cumin, oregano, sea salt and cayenne pepper together in a small bowl. Set aside. Heat oil in a small skillet over medium heat. Add onion and bell pepper; cook and stir 5 minutes or until tender. Add spice mixture; cook and stir 30 seconds. Cool slightly.

3. Mix eggs, milk and bread crumbs together in a large bowl. Add in mixture from the skillet; mix until well blended. (Do not overmix.) Shape into a loaf on a foil-lined 13 x 9-inch baking pan sprayed with non-stick cooking spray.

4. Bake 45 minutes. Spoon salsa over meat loaf. Bake 15 minutes longer or until cooked through. Let stand 5 minutes before slicing.

YIELD: 8 Servings.
Serving Size: 1/8 of recipe.

WW PointsPlus+ = 7 (per 1/8 recipe serving).
Carb Choices: 1/2

Original recipe and image from Mccormick & Company, Inc. http://www.mccormick.com/Recipes/Main-Dishes/Mexican-Style-Meat-Loaf

NUTRITIONAL INFORMATION:
Calories: 257
Sodium: 433mg
Sugars: 1.4g
Fat: 13g
Carbohydrates: 9g
Cholesterol: 127mg
Protein: 26g
Fiber: 2g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

postheadericon Meatless BBQ Meatloaf

4.07 avg. rating (82% score) - 45 votes

Meatless BBQ Meatloaf is a delicious and easy recipe that is made with ground veggie crumbles instead of meat. Diabetic and vegetarian friendly. It has No Cholesterol, low in fat, low in calories, low in carbohydrates low in sugars and is also a Weight Watchers (4) PointsPlus recipe. Takes only 10 minutes prep time and 45 minutes to cook. Meatless BBQ Meatloaf will be loved your family and your guests.

INGREDIENTS:meatless-bbq-meatloaf

1 (12 oz) pkg frozen ground vegetable crumbles
1/2 cup plain dry bread crumbs
1 small onion, finely chopped
1 celery rib, chopped
1/2 cup cholesterol-free egg product
1/2 cup bottled barbecue sauce
1/4 cup ketchup

DIRECTIONS:

1. Preheat oven to 350° F.

2. Microwave crumbles in a medium size microwaveable bowl on HIGH 1-1/2 minutes Add all remaining ingredients except ketchup; mix lightly. Let stand 5 minutes.

3. Shape into loaf in a 9 inch pie plate; top with ketchup.

4. Bake 35 minutes or until center is done (160º F.).

Yield: 6 Servings.
Serving Size: 1/6 of recipe.

Weight Watchers PointsPlus = 4

Carb Choices: 1-1/2

Diet Exchange:
2 Meat (L) + 1-1/2 Starch

NUTRITIONAL INFORMATION:
Calories: 180, Total Fat: 1g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 720mg, Sugars: 11g, Carbohydrates: 26g, Fiber: 4g, Protein: 17g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.