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  • Tex-Mex Chicken Skillet
    Tex-Mex Chicken Skillet is delicious, recipe for a hearty, cheesy, quick and spicy pasta meal. It takes only (30) minutes from start to finish. Ingredients include: Boneless chicken, picante sauce, whole kernel corn, bell peppers, penne pasta and shredded cheese. This is also a low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (12 […]
  • Breakfast-Muffin Sandwiches
    Breakfast-Muffin Sandwiches is a quick (10) minute recipe for breakfast, brunch or lunch. It takes only (10) minutes total time to make. They are heated in the microwave to make it extra-speedy for those in a hurry to start their day. Ingredients: Whole wheat English muffins, American sliced cheese and Canadian bacon. This is also […]
  • Healthy Enchilada Pizzas
    Healthy Enchilada Pizzas is a fabulous Tex-Mex-style recipe for large crowds and gatherings. It is well-seasoned and included is a made-from-scratch enchilada sauce. Pizza ingredients include: Corn tortillas, onions, garlic, chili powder, cumin, pinto beans, avocado, onions and cheese with the easy sauce recipe. This is also a low fat, low calories, low cholesterol, low […]

Posts Tagged ‘meatless’

postheadericon Healthy Enchilada Pizzas

5.00 avg. rating (90% score) - 1 vote

Healthy Enchilada Pizzas is a fabulous Tex-Mex-style recipe for large crowds and gatherings. It is well-seasoned and included is a made-from-scratch enchilada sauce. Pizza ingredients include: Corn tortillas, onions, garlic, chili powder, cumin, pinto beans, avocado, onions and cheese with the easy sauce recipe. This is also a low fat, low calories, low cholesterol, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (4 PointsPlus), (6 SmartPoints) recipe. Makes: (16) servings. Healthy Enchilada Pizzas will be loved by all of your family, friends and guests.

INGREDIENTS:

1 tsp olive oil
1/2 cup chopped onions
6 garlic cloves, minced
1 pinch salt
2 tsp chili powder
1 tsp ground cumin
1 (15.5 oz) can pinto beans, undrained
3-4 Tbsp water
Enchilada Sauce ( See Recipe Below)*
8 (6″) uncooked corn tortillas
2 cups shredded Monterey Jack cheese
1 ripe avocado, halved, pitted, peeled, chopped coarsely
1 cup crumbled Queso Fresco (4 oz)
1/2 cup fresh cilantro, snipped
1/2 cup red onion, cut in slivers

Enchilada Sauce Ingredients:

1 Tbsp vegetable oil
1/2 cup chopped onion
1 Tbsp bottled minced garlic
Salt
1 (14-5 oz) can petite diced tomatoes, undrained
1/4 tsp cayenne pepper
1 (28 oz) can red enchilada sauce
3/4 cup beef or vegetable broth
1/2 oz insweetened chocolate, chopped
1 Tbsp honey
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postheadericon Ravioli-Zucchini Soup

5.00 avg. rating (91% score) - 2 votes

Ravioli-Zucchini Soup is a delicious, easy and quick (30) minute Italian-style soup recipe for a meatless meal. A possible Lenten option also. Ingredients include: Cheese ravioli, zucchini, bell peppers, onions, tomatoes and well seasoned with red pepper, black pepper and basil. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly, vegetarian and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes (4) servings with a generous (2 cup) serving size. Ravioli-Zucchini Soup will be loved by all of your family, friends and guests.

ravioli-zucchini-soup

Prep Time: 15 Minutes.
Cooking Time: 15-20 Minutes.
Total Time: 30-35 Minutes.

INGREDIENTS:

1 tbsp extra-virgin olive oil
2 cups frozen diced bell pepper and onion mix, thawed
2 cloves garlic, minced
1/4 tsp crushed red pepper, adjust to taste
1 (28 oz) can crushed tomatoes, preferably fire-roasted
1 (15 oz) can vegetable broth
1-1/2 cups hot water
1 tsp dried basil or marjoram
1 (6-9 oz) package fresh or frozen cheese ravioli
2 cups diced zucchini, (about 2 medium-size)
Freshly ground pepper to taste
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postheadericon Easy 7-Layer Dip

5.00 avg. rating (91% score) - 2 votes

Easy 7-Layer Dip is a delicious, easy and quick (15 Minute), no-cooking, dip and appetizer recipe that is perfect for large family events large gatherings, holidays, and TV game crowds. It can also be made up to (2) days ahead of time. Ingredients include: refried beans, sour cream, salsa, lettuce, cheese, green onions and black olives. It is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly, vegetarian and Weight Watchers (1 SmartPoints), (1 PointsPlus) recipe. This recipe makes (48) servings. Easy 7-Layer Dip weasy-7-layer-dipill be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Total Time: 3 Hours | 15 Minutes.

INGREDIENTS:

1 (16 oz) can refried beans
1 tbsp taco seasoning mix
1 cup sour cream
1 cup thick & chunky-style salsa
1 cup shredded lettuce
1 cup finely-shredded Mexican four-cheese blend
4 green onions, sliced
2 tbsp sliced black olives
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postheadericon Italian Breakfast Casserole

5.00 avg. rating (92% score) - 3 votes

Italian Breakfast Casserole is a delicious recipe that is perfect for a weekend breakfast or brunch option. It is also a meatless recipe. Main ingredients: Green and red bell peppers, onion, egg substitute, whole wheat bread and Cheddar cheese. It is well seasoned and oven-baked. It takes just over (1 Hour) to make this delicious casserole. It is also a low fat, low calories, low cholesterol, low sugars, low carvohydrates, diabetic-friendly, and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes (4) servings. Italian Breakfast Casserole will be loved by all of your family, friends and guests.italian-breakfast-casserole

Prep Time: 20 Minutes.
Cooking Time: 55 Minutes.
Total Time: 1 Hour | 10 Minutes.

INGREDIENTS:

Non-Stick cooking spray
1 green bell pepper, chopped
1 red bell pepper, chopped
1 small onion, chopped
2 cups cholesterol-free egg product
1 cup skim milk
3/4 cup 2% shredded Cheddar cheese
1 tsp Italian seasoning (Adjust to taste)
1/4 tsp black pepper (Adjust to taste)
4 slices whole wheat bread, torn

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postheadericon Egyptian Edamame Stew

4.67 avg. rating (90% score) - 3 votes

Egyptian Edamame Stew is a spicy take on the traditional Egyptian classic “ful medames”. This recipe uses Edamame which is (fresh green soybeans). It is found in the frozen section of most large supermarkets. It comes packaged both (in the shell) and shelled. You will need the shelled variety for this recipe. Total recipe time is just (35) minutes. Ingredients include: Edamame, onion, zucchini, garlic, cilantro and tomatoes. It is well seasoned with cumin, coriander and cayenne pepper. This would serve as a great meal rotation for the Lenten season also. It is a low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, vegetarian, heart-healthy, diabetic-friendly and Weight Watchers (6 PointsPlus), (7 SmartPoints) recipe. Makes: (4)  2 cup servings. Egyptian Edamame Stew will be loved by aegyptian-edamame-stewll of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: 20 Minutes.
Total Time: 35 Minutes.

INGREDIENTS:

1-1/2 (10 oz) packages frozen shelled edamame,
(about 3 cups), thawed

1 tbsp extra-virgin olive oil
1 large onion, chopped
1 large zucchini, diced
2 tbsp minced garlic
2 tsp ground cumin
1 tsp ground coriander
1/8 tsp cayenne pepper, or to taste
1 (28 oz) can diced tomatoes, undrained
1/4 cup chopped fresh cilantro, or mint
3 tbsp lemon juice
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