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  • Split-Pea Soup
    Split-Pea Soup is a stovetop recipe for a creamy, hearty, no-meat soup. Ingredients Include: Green split-peas, carrots, onion, celery, vegetable broth and is well-seasoned with garlic, marjoram, basil, cumin, salt and pepper. This is also a healthy, low calories, low fat, low sugars, low cholesterol, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 […]
  • Slow Cooker Apple-Pork Roast
    Slow Cooker Apple-Pork Roast is a great recipe for a delicious entree. It takes only (20) minutes to prepare and (6) hours to cook. You will need a (4) quart slow cooker for this recipe. Ingredients Include: Boneless pork loin roast, fresh cooking apples, honey, onion and is well-seasoned. This is also a healthy, low […]
  • Crockpot Beef Roast
    Crockpot Beef Roast is a recipe for a hearty, beef and vegetable meal. Cooking Time: (4) Hours on High or (8) Hours on low. You will need a (5-6) Quart slow cooker for this recipe. Ingredients Include: Beef chuck roast, onions, carrots, tomatoes, garlic, turnips and well-seasoned. This is also a healthy, low calories, low […]

Posts Tagged ‘meal’

postheadericon Healthy Turkey Stir-Fry

5.00 avg. rating (90% score) - 1 vote

Healthy Turkey Stir-Fry is a delicious, easy and quick (25) minute recipe for a spicy, well-seasoned, Thai-Style meal. NOTE: (Chicken may  be substituted for the turkey, if desired, with no nutritional differences). Ingredients Include: Cooked turkey or chicken breast, honey, sesame oil, onions, garlic, bell peppers, green onions and brown rice. Spiced With: Curry powder and crushed red pepper. This is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 pointsPlus) recipe. Makes: (4) servings. Healthy Turkey Stir-Fry will be loved by all of your family, friends and guests.

Total Recipe Time: 25 Minutes.

INGREDIENTS:

1 tsp cornstarch
1/2 cup water
2 Tbsp low-sodium soy sauce
1 Tbsp honey
2 tsp curry powder
1/8 tsp crushed red pepper
2 tsp sesame oil
1 medium-size red bell pepper, julienned
1 small onion, cut in thin wedges
1 garlic clove, minced
2 cups shredded, cooked turkey or chicken breast
1 green onion, sliced
2 cups hot cooked brown rice
Thinly sliced serrano pepper (Optional)
Toasted sesame seeds (Optional)
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postheadericon Roasted Chicken-Vegetables

5.00 avg. rating (90% score) - 1 vote

Roasted Chicken-Vegetables is an easy and quick (1) Hour recipe for a delicious oven-baked meal. Ingredients Imclude: Chicken thighs,red Potatoes, onions and spinach and is well-seasoned with salt, black pepper, garlic, rosemary and paprika. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 SmartPoints), (9 PointsPlus) recipe. Makes: (6) servings. Roasted Chicken-Vegetables will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes

Cooking Time: 45 Minutes
Total Time: 1 Hour.

INGREDIENTS:

(2 lbs) red potatoes (about 6 medium), cut in3/4″ pieces
1 large onion, coarsely chopped
2 Tbsp olive oil
3 garlic cloves, minced
1-1/4 tsp salt, divided
1 tsp dried rosemary, crushed, divided
3/4 tsp ground black pepper, divided
1/2 tsp paprika
6 bone-in chicken thighs (about 2-1/4 lbs), skin removed
6 cups fresh baby spinach (about 6 oz)
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postheadericon Slow Cooker Chicken Sandwiches

5.00 avg. rating (90% score) - 1 vote

Slow Cooker Chicken Sandwiches is a delicious recipe for anytime of the year and includes an option to freeze and use at a later time. You will need a (3) Quart-Size slow cooker. Summary: Boneless, skinless chicken breasts are cooked in a flavorful, made-from-scratch sauce and placed in whole-wheat buns. Sauce Ingredients include: Onions, tomato paste, brown sugar, mustard, Worcestershire sauce and garlic. It is well-seasoned with chili powder, cayenne pepper and salt. This is also a healthy, healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes: (6) Servings. Slow Cooker Chicken Sandwiches will be loved by all of your family,friends and guests.

Prep Time: 20 Minutes.
Cooking Time: 4 Hours.
Equipment: (3 Quart) Slow Cooker

INGREDIENTS:

1 medium-size onion, finely chopped
1 (6 oz) can tomato paste
1/4 cup low-sodium chicken broth
2 Tbsp brown sugar
1 Tbsp cider vinegar
1 Tbsp yellow mustard
1 Tbsp Worcestershire sauce
2 garlic cloves, minced
2 tsp chili powder
3/4 teaspoon salt
1/8 tsp cayenne pepper
(1-1/2 lbs) boneless, skinless chicken breasts
6 whole wheat hamburger buns, split
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postheadericon Slow Cooker Pork Ragu

5.00 avg. rating (90% score) - 1 vote

Prep Time: About 30 minutes.
Cooking Time: 8 hours.

Slow Cooker Pork Ragu is a delicious and hearty recipe for large gatherings, holidays and events. It makes (12) servings and requires a 5 or 6 Quart slow cooker. Total recipe time is about (8-1/2) Hours. Ingredients Include: Boneless pork roast, shallots, tomatoes, chicken stock, red wine, vinegar and is well-seasoned and served over a corn meal mush. This is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes: (12) servings. Slow Cooker Pork Ragu will be loved by all of your family, friends and guests.

INGREDIENTS:

2 Tbsp canola oil
1 (2 lb) boneless Boston butt pork roast, trimmed
1 Tbsp kosher salt, divided
1 tsp freshly ground black pepper
2 Tbsp minced garlic
1-1/2 Tbsp chopped fresh rosemary
1-1/2 Tbsp chopped fresh oregano
6 medium-size shallots, halved lengthwise
1/4 cup unsalted tomato paste
1 cup dry red wine
2/3 cup unsalted chicken stock
2 Tbsp Dijon mustard
1 (28-oz.) can unsalted whole peeled plum tomatoes, undrained
3 cups chopped kale, stemmed
1 Tbsp red wine vinegar
8 cups water
2 cups coarse-ground yellow corn meal
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postheadericon Cajun Chicken Soup

5.00 avg. rating (90% score) - 1 vote

Cajun Chicken Soup is a delicious and spicy recipe similar to gumbo but without the roux. It takes about (1) hour total time for this hearty soup. Ingredients include: boneless chicken, sausage, okra, bell peppers, celery, onions and rice. It is well-seasoned and all cooked on the stove. This is also a low calories, low fat, low carbohydrates and Weight Watchers (6 PointsPlus) recipe. Makes (4) servings with a (2) cup serving size. Cajun Chicken Soup will be loved by all of your family, friends and guests.

Prep Time: About 20 Minutes.
Cooking Time: 30-35 Minutes.

INGREDIENTS:

1 tsp canola oil
(12 oz) skinless, boneless chicken thighs, cut, bite-size
1/2 tsp kosher salt
2 Tbsp unsalted tomato paste
2-1/2 tsp salt-free Cajun seasoning
1/4 tsp crushed red pepper
1 (8oz ) bag, frozen chopped onion, celery, bell pepper
(usually found next to frozen chopped onions)

1 (3 oz) andouille sausage link, diced
1 bay leaf
1 (28-ounce) box unsalted chicken stock
1 cup frozen cut okra, thawed
1 cup water
2/3 cup precooked brown basmati rice (such as Uncle Ben’s Ready Rice)
3 Tbsp chopped fresh flat-leaf parsley
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