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    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Posts Tagged ‘meal recipe’

postheadericon Salmon Tostadas

5.00 avg. rating (94% score) - 5 votes

Salmon Tostadas is a delicious and easy recipe for healthier version of  tostadas. It is a low calories, low cholesterol, low sugars, low sodium, heart-healthy, vegetarian, Weight Watchers (8) PointsPlus and diabetic friendly recipe. Ingredients include: Alaskan salmon,avocado, peppers, coleslaw mix, black beans, cilantro, sour cream, green onions and salsa on oven baked corn tortilla shells. It is a 25 minute total time recipe. Makes 4 servings. 2 Tostadas per serving. Salmon Tostadas will be be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.salmon-tostadas
Cooking Time: About 15 Minutes.


8 (6 inch) Corn tortillas
Canola oil cooking spray
1 (6 to 7 oz) can boneless, skinless wild Alaskan salmon, drained
1 avocado, diced
2 tbsp minced pickled jalapeños, plus 2 tbsp
pickling juice from the jar, divided

2 cups coleslaw mix
2 tbsp chopped cilantro
1 (15 oz) can black beans, rinsed
3 tbsp reduced-fat sour cream
2 tbsp salsa
2 green onions, chopped
Lime wedges (optional)

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